A Classic Peppery Beef And Broccoli With Only 300 Calories Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

A CLASSIC PEPPERY BEEF AND BROCCOLI WITH ONLY 300 CALORIES



A Classic Peppery Beef and Broccoli With Only 300 Calories image

Fast-cooking flank steak provides a hefty dose of iron; broccoli's ample vitamin K boosts bone strength. Slice the steak against the grain for the most tender results.

Provided by Robin Bashinsky

Time 35m

Yield Serves 4 (serving size: 3 oz. steak, 2/3 cup broccoli, and 1 tbsp. sauce)

Number Of Ingredients 10

2 tablespoons canola oil, divided
1 (1-lb.) flank steak
3/4 teaspoon kosher salt, divided
3/4 teaspoon black pepper, divided
1 (12-oz.) pkg. broccoli florets
1 cup sliced red onion
1/4 cup water
3 large garlic cloves, thinly sliced
1/4 cup canola mayonnaise
1 tablespoon fresh lemon juice

Steps:

  • Heat 1 tablespoon oil in a large skillet over high. Pat steak dry; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Cook until browned and a thermometer inserted in thickest portion registers 135°F, 4 to 5 minutes per side. Remove from skillet; cover to keep warm. Wipe skillet clean.
  • Heat skillet over medium-high. Add broccoli, onion, and remaining 1 tablespoon oil. Cook, stirring occasionally, until broccoli is slightly charred, about 4 minutes. Add 1/4 cup water and garlic; cook until water evaporates and broccoli is crisp-tender, about 2 minutes. Sprinkle with remaining 1/4 teaspoon salt.
  • Stir together mayonnaise, lemon juice, and remaining 1/4 teaspoon pepper in a small bowl. Thinly slice steak against the grain. Serve steak with broccoli and mayonnaise mixture.

Nutrition Facts : Calories 304, Carbohydrate 9 g, Fat 17 g, Fiber 3 g, Protein 28 g, SaturatedFat 3 g, Sodium 554 mg, Sugar 3 g, UnsaturatedFat 13 g

BROCCOLI AND PEPPERS



Broccoli and Peppers image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 pound broccoli florets and 1 sliced red bell pepper in salted boiling water until just tender, about 3 minutes; drain and transfer to a bowl of ice water to cool, then drain again. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 1/2 cup chopped walnuts, 2 sliced garlic cloves and 2 to 4 crushed dried red chiles and cook 30 seconds. Add the broccoli and bell pepper and cook 2 minutes. Season with salt.

More about "a classic peppery beef and broccoli with only 300 calories recipes"

BEST BEEF AND BROCCOLI RECIPE - HOW TO MAKE BEEF AND …
best-beef-and-broccoli-recipe-how-to-make-beef-and image
Web Feb 27, 2023 Step 1 In a medium bowl, whisk 1/3 cup soy sauce, lime juice, 1 tablespoon brown sugar, and 1 tablespoon cornstarch until …
From delish.com
Category Low-Carb, Weeknight Meals, Dinner, Meat
Availability In stock
  • In a medium bowl, whisk 1/3 cup soy sauce, lime juice, 1 tablespoon brown sugar, and 1 tablespoon cornstarch until combined.
  • Add steak in a single layer, working in batches if needed, and cook until seared, about 2 minutes per side.

HEALTHY BEEF AND BROCCOLI - SLENDER KITCHEN
healthy-beef-and-broccoli-slender-kitchen image
Web Mar 1, 2022 This step can be skipped, but broccoli won’t be as bright green. Start by slicing the flank steak into thin pieces. For easier slicing, …
From slenderkitchen.com
Cuisine Asian, Chinese
Total Time 25 mins
Category Dinner
Calories 267 per serving

BEEF AND BROCCOLI RECIPE | GIMME SOME OVEN
beef-and-broccoli-recipe-gimme-some-oven image
Web Jun 8, 2016 To Make The Beef and Broccoli: Add the steak to a large bowl, along with the soy sauce and rice wine vinegar. Stir to combine, then let the steak marinate for at least 10 minutes (or up to 1 hour). …
From gimmesomeoven.com

BLACK PEPPER BEEF BROCCOLI STIR FRY - CANADIAN COOKING …
black-pepper-beef-broccoli-stir-fry-canadian-cooking image
Web Apr 28, 2018 Instructions. On a cutting board slice the flank steak into thin pieces and place in a bowl with 2 tbsp of baking soda, mix and set aside for 20 minutes to marinade.
From canadiancookingadventures.com

THE BEST BEEF AND BROCCOLI RECIPE | HEALTHY FITNESS …
the-best-beef-and-broccoli-recipe-healthy-fitness image
Web Jul 16, 2019 1 pound beef steak such as flank or sirloin, thinly sliced, lean 1 tablespoon + 1 teaspoon vegetable oil 2 cups broccoli florets. small 1 cup mushrooms sliced 1 teaspoon fresh ginger minced 1 teaspoon garlic …
From healthyfitnessmeals.com

BEEF AND BROCCOLI - TWO PEAS & THEIR POD
beef-and-broccoli-two-peas-their-pod image
Web Transfer to a clean plate and set aside. Add the sesame oil to the hot skillet and add the onions and broccoli. Cook for 5 to 8 minutes or until the onions are softened and the broccoli is tender, but still slightly crisp. Add the …
From twopeasandtheirpod.com

BEEF AND BROCCOLI {30 MIN MEAL!} - SPEND WITH PENNIES
beef-and-broccoli-30-min-meal-spend-with-pennies image
Web Jan 16, 2020 Cook broccoli 1 minute, then add water and cover the skillet to steam the broccoli for approximately 2-3 minutes. Remove broccoli to a plate. If needed, add a small drizzle of vegetable oil to the same skillet, …
From spendwithpennies.com

ONE-PAN BEEF & BROCCOLI RECIPE - MOMSDISH
one-pan-beef-broccoli-recipe-momsdish image
Web Mar 16, 2020 Instructions. In a bowl combine together pressed garlic, hot water, soy sauce, brown sugar, corn starch and sesame oil. Whisk to combine and set aside. On a medium heat, preheat a skillet with 1 tbsp …
From momsdish.com

BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
beef-and-broccoli-with-the-best-sauce-video image
Web Aug 30, 2019 1 lb broccoli, (cut into 6 cups of florets) 2 tsp sesame seeds, optional garnish Stir Fry Sauce Ingredients: 1 tsp fresh ginger, grated (loosely packed) 2 tsp garlic, grated (from 3 cloves) 1/2 cup hot water 6 …
From natashaskitchen.com

BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE …
beef-and-broccoli-authentic-restaurant-recipe-the image
Web May 18, 2019 Mix everything together over medium heat until the sauce coats the beef and broccoli. If the sauce seems thin, turn up the heat and reduce it further, or add a bit more cornstarch slurry. If the sauce is too …
From thewoksoflife.com

BEEF & BROCCOLI WITH RED BELL PEPPERS RECIPE | BODI - THE …
beef-broccoli-with-red-bell-peppers-recipe-bodi-the image
Web Mar 3, 2023 Combine remaining 1 Tbsp. cornstarch and 2 Tbsp. water in a large bowl; mix well. Add beef. Toss gently to coat. Heat oil in large skillet over medium-high heat. Add beef; cook, stirring frequently, for 2 …
From beachbodyondemand.com

SPICY BEEF & BROCCOLI WITH SWEET PEPPERS & RICE - BLUE APRON
Web Place in a bowl; season with salt and pepper. Add the cornstarch; toss to thoroughly coat. In the same pan, heat 2 tablespoons of olive oil on medium-high until hot. Add the coated …
From blueapron.com

CROCKPOT BEEF AND BROCCOLI {EASY + HEALTHY} – WELLPLATED.COM
Web The Directions. Place the beef in the slow cooker. Stir together the beef broth, soy sauce, oyster sauce, honey, rice vinegar, chili-garlic paste, and garlic. Pour over the beef and …
From wellplated.com

A CLASSIC PEPPERY BEEF AND BROCCOLI WITH ONLY 300 CALORIES
Web Favoreats is a simple, free, and fun way to share your favorite recipes, meal plans, and recipe reviews with your friends.
From favoreatsapp.com

A CLASSIC PEPPERY BEEF AND BROCCOLI WITH ONLY 300 CALORIES
Web Sep 23, 2018 cookinglight.com. A Classic Peppery Beef and Broccoli With Only 300 Calories . Fast-cooking flank steak provides a hefty dose of iron; broccoli’s ample …
From drawesomecooks.tumblr.com

A CLASSIC PEPPERY BEEF AND BROCCOLI WITH ONLY 300 CALORIES
Web Aug 12, 2018 - This healthy beef and broccoli recipe contains just 300 calories per serving. ... Aug 12, 2018 - This healthy beef and broccoli recipe contains just 300 …
From pinterest.co.uk

EASY 30-MINUTE BEEF AND BROCCOLI - HEALTHY RECIPES BLOG
Web Sep 2, 2021 Drain into a colander and set aside. In a large, deep skillet or a wok, heat the avocado oil over medium-high heat, about 2 minutes. Add the onion and cook, stirring …
From healthyrecipesblogs.com

A CLASSIC PEPPERY BEEF AND BROCCOLI WITH ONLY 300 CALORIES — …
Web Aug 7, 2018 - Fast-cooking flank steak provides a hefty dose of iron; broccoli’s ample vitamin K boosts bone strength. Slice the steak against the grain for the most tender …
From pinterest.com

A CLASSIC PEPPERY BEEF AND BROCCOLI WITH ONLY 300 …
Web Add broccoli, bell pepper, garlic, and ginger to skillet; cook, stirring frequently, for 3 to 5 minutes. Place broccoli mixture in beef bowl. Add soy sauce mixture to skillet; cook, …
From tfrecipes.com

CLASSIC OVEN-BAKED STUFFED PEPPERS - CANADIAN BEEF | CANADA BEEF
Web Jan 4, 2022 Season with salt and pepper to taste. 4. Fill each pepper with the ground beef mixture. Cover with foil and bake in preheated 350ºF oven for 30 minutes. Remove …
From canadabeef.ca

EASY BEEF AND BROCCOLI (BEST SAUCE!) | 20 MINUTE RECIPE
Web Feb 9, 2022 How to Make Beef & Broccoli Step 1: Mix the sauce In a medium bowl, stir together the ingredients for the sauce: soy sauce, honey, garlic, rice vinegar, sriracha, …
From herwholesomekitchen.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Ham and eggs - Schinken mit Ei_image Ham and eggs Schinken mit Ei

Irish Egg Rolls_image Irish Egg Rolls

Shrimp Fettuccine with Garlic Butter Sauce_image Shrimp Fettuccine with Garlic Butter Sauce

Tarragon Flounder_image Tarragon Flounder

Tamal De Olla-Panama_image Tamal De Olla Panama

Soft Cinnamon Apple Cake_image Soft Cinnamon Apple Cake

Bill Granger's Spiced Roasted Pumpkin_image Bill Granger's Spiced Roasted Pumpkin

Chicken Baked in White Wine Marinade_image Chicken Baked in White Wine Marinade

Turkey Breast Stuffed with Italian Sausage & Marsala-Steeped Cranberries Recipe - (4.5/5)_image Turkey Breast Stuffed with Italian Sausage & Marsala Steeped Cranberries Recipe (4.5/5)

Tamale Dough_image Tamale Dough

Cranberry Watergate Salad_image Cranberry Watergate Salad

Sweet n Sour Sirloin Stir-Fry with Ranch Mashed Potatoes_image Sweet n Sour Sirloin Stir Fry with Ranch Mashed Potatoes

Braai-Rubbed Rib-Eye Steaks with Tomato Salad_image Braai Rubbed Rib Eye Steaks with Tomato Salad

Tarragon Chicken_image Tarragon Chicken

Air-Fryer Olive Burgers_image Air Fryer Olive Burgers

Spinach Artichoke Dip_image Spinach Artichoke Dip

Italian Spoon Rolls_image Italian Spoon Rolls

Herb Bread_image Herb Bread

Michelle's Oriental Salad_image Michelle's Oriental Salad

Classic Salad_image Classic Salad

Related Search

Burnt Sugar Cake I

Carrot Noodles

Egyptian Spinach Soup

Marmie's Ever Changing Multi Bean Salad

Nanny Waymire's Fruit Salad

Realcustardsauce

Rustic Red Lentil Soup Only 4 Ingredients

Samoasupremebarcookies

Smooth Hummous