A Low Sodium Breakfast Recipes
A LOW SODIUM BREAKFAST
After learning I needed to take in less sodium due to high blood pressure, I came up with this tasty and satisfying breakfast.
Provided by atornberg
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Chop onion, scallions, and dill sprigs.
- Heat the butter in a non-stick pan on medium heat.
- Sautee the mushrooms and yellow onion in the pan until soft.
- When mushrooms and onions are cooked to your taste, add the chopped scallions and chopped dill. Sautee for about 1 minute.
- Add egg whites and cook until you can see bits of egg in the mixture.
- Serve.
Nutrition Facts : Calories 181.7, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 110.4, Carbohydrate 10, Fiber 2.1, Sugar 5.2, Protein 10.3
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