Actifry Sprouts Recipes

ACTIFRY SPROUTS

Actifry Sprouts image

These Actifry sprouts are the best you'll have ever had! Flavoured with honey and 'roasted' until slightly caramelised.

Provided by Hint of Helen

Time 25m

Number Of Ingredients 4

Ingredients

500g Brussel Sprouts
3 Tbsp Olive Oil
1/2 Tsp Salt
3 Tsp Honey

Steps:

Wash the sprouts then peel off their outer leaves, then slice the bottom root off each and chop in half lengthways
To a bowl add all the ingredients and mix to combine
Pour into the Actifry and cook (paddle in) for 15-20 minutes - or until cooked to your liking (smaller sprouts will take 15 minutes)
Serve!

Nutrition Facts : Calories 154 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 318 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

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