Adzuki Bean Stew With Dumplings Recipes

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ADZUKI BEAN STEW WITH DUMPLINGS



Adzuki Bean Stew with Dumplings image

Time 5h

Yield 4

Number Of Ingredients 22

4 ounces adzuki beans, soaked overnight
2 ounces margarine
1 onion, chopped
2 cloves garlic, crushed
1 pound leeks, trimmed, washed well & sliced
1 carrot, diced
8 ounces mushrooms, wiped & sliced
1 tablespoon Hungarian paprika, sweet
1 pinch cayenne pepper, to taste
2 tablespoons whole wheat flour
1/2 pint vegetable stock
1 tablespoon soy sauce
1 tablespoon tomato paste
1 pound chopped tomatoes
salt & pepper, to taste
parsley, chopped, to garnish
DUMPLINGS
4 ounces whole wheat flour
1/4 teaspoon salt
1 ounce margarine
3 tablespoons parsley, half if using dried
3 ounces water (or milk if preferred)

Steps:

  • Drain the beans and cover with fresh water. Bring to a boil and simmer till tender, about 35 minutes. Drain, reserving the liquid. Heat margarine in a large pot. Add the onion and cook until transparent. Add the garlic, leeks, carrot and mushrooms and cook gently for 4 to 5 minutes. Stir in the paprika, pepper and flour. Add stock, soy sauce, tomato paste, tomatoes and salt and pepper. Bring to a boil, cover and simmer gently for 10 minutes. Stir in the beans and bring back to a boil. Add the dumplings. Cover with a tight fitting lid and simmer for 20-25 minutes very gently to prevent burning. Sprinkle generously with parsley before serving. FOR DUMPLINGS: Put the flour and salt into a bowl. Rub in margarine till it resembles fine breadcrumbs. Stir in parsley. Add just enough liquid to make a firm dough. Divide into 8 pieces and shape into dumplings.

Nutrition Facts :

ADZUKI BEAN STEW



Adzuki Bean Stew image

Adzuki Beans are packed with fiber and nutrition...and this flavorful stew serves them up soft and tasty.

Provided by lizlewis20

Categories     Beans

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup dry adzuki beans (sprouted are best)
3 cups broth or 3 cups water
5 celery ribs
5 small carrots
1/2 small onion
1 tablespoon almond oil or 1 tablespoon olive oil
1 garlic clove
1 bay leaf
1/4 teaspoon Braggs liquid aminos

Steps:

  • Boil the adzuki beans in 1.25 cups of the stock, broth, or water for 30 minutes. Beans will absorb all or most of the liquid.
  • In the meantime, chop the celery, carrots, and onion -- I use a food processor to get minced pieces.
  • Saute the celery, carrots, and onions in the oil. Mince garlic and add to pan, saute another 30 seconds or so.
  • Add beans to saute pan and saute for a minute or two.
  • Add remaining stock, broth, or water, along with the bay leaf and the Braggs. Bring to boil and simmer for a minimum of 15 minutes.

Nutrition Facts : Calories 295.2, Fat 6.1, SaturatedFat 1, Cholesterol 5.4, Sodium 343.5, Carbohydrate 45.9, Fiber 9, Sugar 7.1, Protein 15.4

ADZUKI BEAN STEW



Adzuki Bean Stew image

I found this on a diabetic website while searching for recipes I can share with my patients. I haven't tried it yet. Diabetic or not, it sounds different and really good.

Provided by Barb Witherspoon

Categories     Beans

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup dried adzuki beans, soaked overnight in water
1 leek, sliced
1 carrot, chopped
1 orange sweet potato, cubed
1 chicken bouillon cube, crumbled
1 teaspoon Tabasco sauce
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
1 cup small broccoli floret
1/4 cup chopped cilantro leaf
4 tablespoons low-fat plain yogurt (optional)

Steps:

  • Rinse the beans after draining them from the soaking water then put them in a saucepan. Cover with water and then bring to a boil. Reduce the heat and then simmer, partially covered, for 30 to 35 minutes. When you're done, the beans should still be somewhat hard.
  • Add all of the other ingredients except for the broccoli and cilantro and cook for 10 minutes. Next, add the broccoli and cilantro and then simmer for about 5 minutes, or until the broccoli is tender.
  • To serve, spoon into bowls topped with a spoonful of natural yogurt, if desired.
  • Soaking the beans overnight is crucial to this recipe as it greatly shortens the cooking time of the beans.

Nutrition Facts : Calories 227.2, Fat 0.6, SaturatedFat 0.2, Cholesterol 0.1, Sodium 338.9, Carbohydrate 45.6, Fiber 8.4, Sugar 4.5, Protein 11.8

ADUKI BEAN STEW



Aduki Bean Stew image

This is an adopted recipe. I have not yet tried it, but hope to eventually. Please let me know if you try it and how it turns out via a review. Any opinions/changes will be taken into consideration! Thanks!

Provided by spatchcock

Categories     Stew

Time 1h

Yield 3 serving(s)

Number Of Ingredients 16

125 g adzuki beans, soaked and cooked (save the cooking liquid)
soya margarine
1 onion, chopped
2 garlic cloves, finely chopped or crushed
1 medium leek, washed, halved lengthwise and sliced thickly
1 large carrot, cut into long julienne strips
250 g mushrooms, cut into chunks unless very small
1 tablespoon sweet paprika
2 tablespoons whole wheat flour
chili sauce
1 teaspoon dark vegetable stock powder
1 tablespoon soy sauce
1 tablespoon tomato paste
1 (400 g) can canned tomatoes, chopped
fresh ground black pepper
fresh flat-leaf parsley, chopped

Steps:

  • Saute the onion in the margarine until golden.
  • Add the garlic, leek, carrot and mushrooms, and cook for another 5 minutes, until the vegetables are just soft.
  • Mix in the paprika and flour and stir for another minute.
  • Add the remaining ingredients, including the cooked aduki beans, plus enough reserved bean cooking liquid to half-cover the ingredients.
  • Stir well, cover and simmer for about 30 minutes, stirring occasionally and adding more cooking liquid if it gets too dry.
  • Season with black pepper and parsley and serve.

Nutrition Facts : Calories 249.6, Fat 1.2, SaturatedFat 0.2, Sodium 599, Carbohydrate 50.2, Fiber 10.7, Sugar 9.2, Protein 14.2

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