ROASTED CHICKEN AND BUTTERNUT SOUP
Bright butternut squash gives beta-carotene, vitamin C, and fiber to this satisfying homemade soup. Serve it for dinner or-if you can't wait-lunch.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 55m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees. In a roasting pan or rimmed baking sheet, toss together chicken, squash, onion, and oil; season with salt and pepper. Arrange in a single layer and roast until squash and chicken are cooked through, about 30 minutes.
- Transfer chicken to a plate and let cool. Transfer squash and onions to a medium pot and add broth, cumin, and coriander. Bring to a simmer over medium-high. With a potato masher or back of a wooden spoon, mash some vegetables until soup is thick and chunky. Discard skin and bones from chicken; cut meat into small pieces and add to soup. Stir in lemon juice; season to taste with salt and pepper. To serve, top with fresh cilantro, if desired.
Nutrition Facts : Calories 307 g, Fat 13 g, Fiber 5 g, Protein 19 g
CHICKEN BUTTERNUT SOUP
Steps:
- Preheat oven to 425 and line a rimmed baking sheet with foil.
- Toss the squash, carrots and onion with olive oil. Spread in a single layer on the baking sheet and season with salt and pepper. Roast until tender, about 30 minutes.
- Add the veggies to a blender along with the chicken broth. Puree until smooth (you can do this in batches if you need to.
- Pour the puree into a large saucepan. Add the chicken and spinach and simmer until the spinach is wilted. You can add more chicken broth to thin out the soup if you like.
- Season to taste with salt and pepper and serve!
Nutrition Facts : Calories 221 calories, Sugar 6.6 g, Sodium 688.8 mg, Fat 10.7 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 18.5 g, Fiber 3.4 g, Protein 14.9 g, Cholesterol 38.3 mg
ROASTED CHICKEN AND BUTTERNUT SQUASH SOUP
Make and share this Roasted Chicken and Butternut Squash Soup recipe from Food.com.
Provided by DrGaellon
Categories Chicken Thigh & Leg
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F Place squash, onion, and chicken on a baking sheet in a single even layer. Drizzle with olive oil, and sprinkle with salt, and pepper. Toss to coat and roast until the chicken is cooked through and squash is tender, about 30 minutes.
- Transfer chicken to a plate. When cool enough to handle, remove and discard skin, and tear chicken into bite-sized pieces. Set aside.
- Meanwhile, place cooked squash and onion in a soup pot with chicken broth. Add the cumin and coriander and bring to a simmer. With a potato masher or wooden spoon, mash up the soup, leaving some chunks of squash. Stir in lemon juice. Return chicken to soup and simmer until heated through. Adjust salt, pepper and lemon if needed. Serve with cilantro for garnish.
BUTTERNUT SQUASH SOUP WITH CHICKEN SAUSAGE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon olive oil in a large pot over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, about 4 minutes. Transfer to a bowl using a slotted spoon. Add the squash, carrots, celery, onion, chicken broth, 2 1/2 cups water and 3/4 teaspoon salt to the pot. Cover and bring to a simmer, then reduce the heat to low and continue simmering until the vegetables are tender, about 15 more minutes.
- Puree the soup in a blender in batches, then return to the pot along with the sausage. Season with salt and pepper and keep warm.
- Heat the remaining 1/3 cup olive oil in a small saucepan over medium-high heat. When the oil is very hot, add the sage leaves in batches and fry, turning, until dark green and crisp, about 1 minute. Remove with a slotted spoon and drain on paper towels. Ladle the soup into bowls and top with the fried sage.
Nutrition Facts : Calories 522, Fat 31 grams, SaturatedFat 5 grams, Cholesterol 86 milligrams, Sodium 636 milligrams, Carbohydrate 42 grams, Fiber 8 grams, Protein 22 grams
BUTTERNUT CHICKEN AND BANANA SOUP
I know . . . bananas? But they cut the spicy and add a cool sweet morsel of surprise goodness to the hearty stew. I serve it with biscuits or naan bread, depending on whether we are feeling cultured or down-home!
Provided by Shannon AndBarrett Satterlee
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 1h15m
Yield 12
Number Of Ingredients 13
Steps:
- Melt coconut oil in a large pot over medium-high heat. Saute chicken in hot oil until browned completely, about 5 minutes; add celery, onion, curry powder, and garlic and continue to saute until the onion is tender, 8 to 10 minutes more.
- Pour chicken broth, water, and coconut milk into the pot; add butternut squash, diced tomatoes with green chile peppers, and coconut. Bring the liquid to a boil, reduce heat to medium-low, and cook the soup at a simmer until the squash is soft, about 40 minutes.
- Stir sliced bananas into the soup; simmer until soft, about 5 minutes more.
Nutrition Facts : Calories 182.9 calories, Carbohydrate 14.5 g, Cholesterol 30.9 mg, Fat 8.4 g, Fiber 2.7 g, Protein 13 g, SaturatedFat 5.6 g, Sodium 567.4 mg, Sugar 5.6 g
CHICKEN BUTTERNUT CHILI
At our house, we just love a good comforting, hearty, tomato-based chili with bold flavors! This unique chili is loaded with veggies and flavor. You can also prepare the recipe in the slow cooker. Just add ingredients to the crock and cook over high heat for about 4 hours. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Time 55m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil over medium heat; saute carrots, celery and onion until tender, 6-8 minutes., Stir in squash, tomato, tomato paste, seasoning mix and stock; bring to a boil. Reduce heat; simmer, covered, until squash is tender, 20-25 minutes. Stir in chicken; heat through. Sprinkle with cilantro. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 201 calories, Fat 5g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 591mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic Exchanges
BUTTERNUT SQUASH, CHICKEN, AND QUINOA SOUP
This tasty, healthy, and filling soup is the perfect comfort food. Serve with crusty rolls or bread.
Provided by Debbie Wind Bailey
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 2h
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Sprinkle chicken with salt and ground black pepper. Wrap in aluminum foil and place on a baking sheet.
- Place butternut squash pieces cut-side down in a 9x13-inch baking dish. Add about 1/2-inch water to the dish and cover with aluminum foil.
- Bake chicken and squash in the preheated oven until butternut squash is tender and chicken breasts are no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
- Heat oil in a skillet over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes.
- Scoop cooked squash flesh into a large pot. Pour in chicken broth and mash together until smooth using an immersion blender or potato masher.
- Cube cooked chicken and add to the pot. Stir in onion, garlic, canned tomatoes, quinoa, oregano, and 1/2 teaspoon salt. Bring soup to a gentle boil; reduce heat and simmer until quinoa is tender and flavors are well-blended, about 1 hour.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 24.8 g, Cholesterol 50.6 mg, Fat 4.5 g, Fiber 3.8 g, Protein 21.8 g, SaturatedFat 0.9 g, Sodium 703.4 mg, Sugar 4.7 g
BUTTERNUT SQUASH-SPINACH-CHICKEN SOUP
haven't tried it yet but it sounds delicious! from the cookbook "500 (Practically) Fat-Free One-Pot Recipes" by Sarah Schlesinger
Provided by ellie3763
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat 1/4 cup broth in a large pot. Add chicken, onions, nutmeg, and cumin, and sauté until onions begin to soften, about 4 minutes. Stir in jalapeno pepper.
- Add remaining broth and squash. Bring to a boil, reduce heat, and simmer until chicken is cooked through, about 20 minutes.
- Stir in the spinach and chickpeas, and simmer for 5 more minutes.
Nutrition Facts : Calories 167.9, Fat 2.2, SaturatedFat 0.5, Cholesterol 44.2, Sodium 72.6, Carbohydrate 15.9, Fiber 3.9, Sugar 3.8, Protein 21.5
CREAM OF BUTTERNUT SOUP
Ginger, turmeric, cinnamon and a little sherry do an incredible job of seasoning this slightly sweet soup. "After I lightened up a recipe from a friend in South Africa," explains Lafayette, Colorado's Shelly Snyder, "it quickly became a family favorite."
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan coated with cooking spray, cook onion and celery in butter until tender. Stir in the broth, sugar, bay leaf, salt, ginger, turmeric and cinnamon. Add the squash and potatoes. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. , Remove from the heat; cool slightly. Discard bay leaf. In a blender, puree vegetable mixture in batches. Return to the pan. Stir in milk and sherry; heat through (do not boil).
Nutrition Facts : Calories 159 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 487mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
More about "chicken butternut soup recipes"
CHICKEN-BUTTERNUT SQUASH SOUP | BETTER HOMES & GARDENS
From bhg.com
4.5/5 (34)Total Time 45 minsServings 6Calories 577 per serving
- Preheat oven to 425 degrees F. In shallow roasting pan combine squash red onion, and curry powder. Drizzle with 1 tablespoon oil; toss gently to coat. Spread vegetables in a single layer. Roast, uncovered, about 20 minutes or until squash is tender. Reduce oven temperature to 350 degrees F.
- In 4-quart Dutch oven combine roasted vegetables, broth, beans, and dried apricots. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes; cool slightly. Transfer vegetable mixture, half at a time, to a food processor or blender. Cover and process or blend until smooth. Return pureed mixture to Dutch oven; heat through.
- Meanwhile, in a small bowl combine walnuts, 1 teaspoon oil, and nutmeg; toss gently to coat. Spread nuts on an ungreased baking sheet. Bake 7 minutes or until golden and toasted. If chicken is not warm, reheat according to package directions.
ROASTED BUTTERNUT SQUASH SOUP RECIPE - DIVAS CAN COOK
From divascancook.com
COMFORTING CHICKEN SOUP RECIPES | COOKING LIGHT
From cookinglight.com
CHICKEN BUTTERNUT SQUASH SOUP - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
BUTTERNUT SQUASH CHICKEN TORTILLA SOUP | EASY SOUP RECIPE
From slimpickinskitchen.com
CHICKEN, BUTTERNUT SQUASH AND RICE SOUP - KAREN MANGUM
From karenmangum.com
BUTTERNUT CHICKEN SOUP - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CHICKEN SOUP WITH BUTTERNUT SQUASH, POTATOES AND CAULIFLOWER …
From perchancetocook.com
BUTTERNUT SQUASH SOUP WITH CHICKEN - JESSICA GAVIN
From jessicagavin.com
MOROCCAN CHICKEN AND BUTTERNUT SQUASH SOUP RECIPE
From myrecipes.com
WHITE BEAN BUTTERNUT SOUP WITH CHICKEN AND VEGETABLES
From metabolicliving.com
ROASTED BUTTERNUT SQUASH SOUP - MOVE DAILY
From movedaily.ca
DINNER TONIGHT: ROASTED CHICKEN AND BUTTERNUT SQUASH SOUP RECIPE
From seriouseats.com
BUTTERNUT SQUASH SOUP RECIPES | MARTHA STEWART
From marthastewart.com
10 BEST CHICKEN BREAST BUTTERNUT SQUASH RECIPES | YUMMLY
From yummly.com
EASY SLOW-COOKER BUTTERNUT CHICKEN SOUP | THE PALEO DIET®
From thepaleodiet.com
CHICKEN BUTTERNUT SOUP - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RECIPE: CHICKEN AND BUTTERNUT SQUASH SOUP
From barbararodgersonline.com
SLOW COOKER THAI CHICKEN AND BUTTERNUT SOUP - ONE LOVELY LIFE
From onelovelylife.com
BUTTERNUT SQUASH SOUP WITHOUT CHICKEN STOCK RECIPES
From yummly.com
BUTTERNUT SQUASH SOUP ALLRECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BUTTERNUT SQUASH GREEN CHILE CHICKEN SOUP | AMBITIOUS KITCHEN
From ambitiouskitchen.com
BUTTERNUT CHICKEN SOUP | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
BUTTERNUT SQUASH AND CHICKEN SOUP | PALEO, GF
From perchancetocook.com
ROASTED CHICKEN & BUTTERNUT SQUASH SOUP RECIPE - THE …
From beachbodyondemand.com
CHICKEN AND BUTTERNUT SQUASH SOUP RECIPES ALL YOU NEED …
From stevehacks.com
HEARTY CHICKEN AND BUTTERNUT TORTILLA SOUP RECIPE FROM H-E-B
From heb.com
CHICKEN BUTTERNUT SQUASH SOUP - SOUTHERN LADY MAGAZINE
From southernladymagazine.com
WHOLE FOODS RECIPE FOR BUTTERNUT SQUASH SOUP - THERESCIPES.INFO
From therecipes.info
CHICKEN SOUP WITH BUTTERNUT SQUASH AND SHIITAKES RECIPE
From foodandwine.com
ROASTED BUTTERNUT SOUP RECIPE BY FOODIE K
From halaal.recipes
RED THAI CHICKEN SOUP | JAMIE OLIVER CHICKEN SOUP RECIPES
From jamieoliver.com
KETTLE & FIRE BUTTERNUT SQUASH SOUP - SOUPNATION.NET
From soupnation.net
ROASTED BUTTERNUT SQUASH SOUP WITH CHICKEN BROTH - THE LEMON …
From thelemonbowl.com
CHICKEN, BUTTERNUT SQUASH, AND QUINOA SOUP - SOUP RECIPES
From worldrecipes.org
CHICKEN BUTTERNUT SPINACH SOUP - RELUCTANT ENTERTAINER
From reluctantentertainer.com
CHICKEN BUTTERNUT SQUASH SOUP RECIPE - ALL INFORMATION ABOUT …
From therecipes.info
CREAMY CHICKEN AND BUTTERNUT SQUASH SOUP - FOOD RECIPES
From recipes.studio
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love