African Coconut Curried Chickpea Soup Recipes

KARDEA'S CURRY COCONUT AND LEMONGRASS CHICKPEA SOUP

Kardea's Curry Coconut and Lemongrass Chickpea Soup image

Provided by Kardea Brown

Time 4h20m

Yield 4 to 6 servings

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
1 cup chopped leeks
1/2 cup chopped onions
1 cup sliced carrots (1/4 inch thick)
2 tablespoons curry powder
1 teaspoon brown sugar
1 teaspoon grated peeled fresh ginger
2 garlic cloves, minced
1/2 cup chopped lemongrass or 1/4 cup lemon juice
One 14-ounce can vegetable broth
3 cups cooked chickpeas (canned garbanzo beans will work)
One 13.5-ounce can full-fat coconut milk
1/2 teaspoon salt (or to taste)
1/4 teaspoon freshly ground black pepper (or to taste)
Steamed rice, for serving

Steps:

Heat the oil in a large nonstick skillet over medium heat. Add the leeks, onions, carrots; cover and cook 5 minutes or until tender. Add the curry powder, sugar, ginger, garlic and lemongrass; cook 1 minute, stirring constantly.
Place the onion mixture in a 5-quart electric slow cooker. Pour in the vegetable broth. Stir in the chickpeas and coconut milk. Add salt and pepper to taste. Cover and cook on low for 4 hours. Serve with rice.

AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS

African Curried Coconut Soup with Chickpeas image

Black-eyed peas can replace the chickpeas, if desired. For a lighter soup, the rice can be omitted.

Provided by Donna Klein

Categories Soup/Stew Tomato Vegetable Appetizer Vegetarian High Fiber Dinner Spice Curry Legume Chickpea Healthy Vegan Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 14

Ingredients

2 tablespoons canola oil
1 medium onion (about 6 ounces), chopped
1 medium red bell pepper (about 6 ounces), chopped
1 jalapeño chili, seeded and finely chopped
2 large cloves garlic, finely chopped
2 cups low-sodium vegetable broth
1 (15-ounce) can chickpeas, rinsed and drained
1 cup chopped tomatoes, seeded and peeled, fresh or canned (see Cook's Tip)
1 teaspoon mild curry powder
1/2 teaspoon salt, or to taste
Freshly ground black pepper, to taste
1 (14-ounce) can light coconut milk
3/4 cup cooked white or brown rice
2 tablespoons chopped fresh cilantro or parsley

Steps:

In a medium stockpot, heat the oil over medium heat. Add the onion, bell pepper, and chili; cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring occasionally, until heated through, about 5 minutes. Serve warm.

AFRICAN COCONUT CURRIED CHICKPEA SOUP

African Coconut Curried Chickpea Soup image

I broke my ankle and had to stay off my feet for three long months. This is one of the recipes my son made to stock my freezer. It's a wonderful, fragrant vegetarian soup. You can add some shredded chicken or pork to it if you want to add meat.

Provided by Linda N

Categories Beans

Time 1h

Yield 4 Cups, 4 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
1 medium onion, chopped
1 medium red bell pepper, chopped
1 jalapeno, seeded and finely chopped
2 large cloves garlic, finely chopped
2 cups low sodium vegetable broth
1 (15 ounce) can chickpeas, rinsed and drained
1 cup tomatoes, chopped
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (14 ounce) can light coconut milk
3/4 cup brown rice, Cooked
2 tablespoons cilantro, Chopped

Steps:

In a medium stockpot, heat the oil over medium heat. Add the onion, bell pepper, and chili; cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring occasionally, until heated through, about 5 minutes. Serve warm.

CURRIED CHICKPEA SOUP

Curried Chickpea Soup image

This is a great warming soup. I found it in a magazine contest. The woman who created the soup for the contest is Lydia Marrett of Toronto, ON, Canada. She should receive all the praise for this recipe. My family loves it.

Provided by Nana Bev

Categories Beans

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 20

Ingredients

3 tablespoons minced ginger
2 jalapeno peppers, one with seeds (if you like the heat)
1 sweet red pepper, stem and core removed
6 ripe roma tomatoes, core removed
2 tablespoons vegetable oil
1 cooking onion, finely diced
10 garlic cloves, minced
3 bay leaves
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
1 teaspoon garam masala
1/4 teaspoon cracked black pepper
1/8 teaspoon turmeric
6 cups vegetable stock
3 cups canned chick-peas, rinsed and drained
1/4 cup mango chutney (I use the mild)
1 (14 ounce) can unsweetened coconut milk, stirred to mix pulp evenly
salt and pepper
1/2 bunch cilantro, chopped (I'm not fond of the taste of fresh cilantro, so I don't use this step)

Steps:

Place ginger, jalapenos, red pepper and tomatoes in a food processor and pulse to a rough puree. Set aside.
Heat oil in a stockpot, add onion and saute until soft and golden. Add garlic and saute for 1 minute. Add bay leaves and spices to the onion mixture and continue cooking for 1 minute. Deglaze the pot with 1 cup of vegetable stock, then add the remaining stock, vegetable puree, chickpeas and chutney. Simmer for 30 minutes.
Remove pot from heat, discard the bay leaves and carefully mash the chickpeas until the mixture is thickened. Stir in the coconut milk, and gently reheat being careful not to boil the soup. Season with salt and pepper. Garnish with the fresh chopped cilantro if desired.
I use a hand blender after mashing the chickpeas as we prefer a smoother texture.

Nutrition Facts : Calories 364.4, Fat 21.1, SaturatedFat 13.8, Sodium 375.5, Carbohydrate 39.1, Fiber 7.7, Sugar 3.6, Protein 9.1

More about "african coconut curried chickpea soup recipes"

COCONUT CURRY SOUP WITH CHICKPEAS - THE HARVEST KITCHEN

2020-01-04 Add the oil to a stockpot over medium high heat. Sprinkle in the cumin and turmeric and let sizzle for a minute until fragrant. Add the onion and jalapeño and saute for 4-5 minutes …
From theharvestkitchen.com
5/5 (1)
Total Time 25 mins
Category Soup
Calories 495 per serving

See details

AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS - DHERBS

2017-02-01 In the meantime, heat the oil in a medium stockpot over medium heat. Add the onion, bell pepper, and chili and cook, stirring, until softened, about 5 minutes. Add the garlic and cook for 1 minute, stirring constantly. Add the broth, chickpeas, tomatoes, curry powder, sea salt, and black pepper to the pan with the vegetables.
From dherbs.com
4.2/5 (19)
Total Time 50 mins
Cuisine American
Calories 400 per serving

See details

CHICKPEA AND LENTIL CURRY - WHISKED AWAY KITCHEN

2022-05-25 Saute the onion, garlic, ginger and green chile in a bit of oil until tender. Mix in all of your spices. Stir in the diced roma tomatoes. Add the lentils and 1.5 cups (350 ml) of water. Bring to a boil, cover, reduce heat and simmer for 15 minutes. Stir in the coconut milk and chickpeas and cook until heated through.
From whiskedawaykitchen.com

See details

AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS · SOUPS & STEWS

Add curry powder and mix well to coat vegetables. Add the broth, chickpeas, tomatoes, salt and black pepper. Bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the greens and cook until wilted, about 5 minutes.
From outpost.coop

See details

MOROCCAN INSPIRED SOUP RECIPE WITH SWEET POTATO, CHICK PEAS, …

2019-01-21 1 14-oz. can coconut milk 1 lime, juiced 1 tablespoon GF curry paste (red or green), or gluten-free curry powder, to taste A pinch cinnamon and cumin Sea salt and pepper, to taste Add just before serving: 1-2 tablespoons chopped fresh cilantro or mint 1 cup packed baby greens Hot red pepper flakes, to taste, if desired
From glutenfreegoddessrecipes.com

See details

COCONUT CHICKPEA AND CURRY SOUP RECIPE - THE KITCHEN WIFE

2017-05-08 Place a heavy-bottom pot over medium/heat and add the coconut oil. Allow to get hot. Chop all of the vegetables and garlic. Add the carrots and …
From thekitchenwife.net

See details

CURRIED CHICKPEA SOUP - CUISINE NOIR MAGAZINE

The creamy soup is packed flavor and a subtle sweet aftertaste that surprises the palate. The savory peas had the right amount of chew – not too soft or hard. This recipe comes highly recommended and is simply scrumptious. INGREDIENTS. Makes 5-6 servings. ½ cup pre-soaked dry chickpeas or 2 cans drained 1 ½ cups of vegetable broth 1 ½ cups ...
From cuisinenoirmag.com

See details

CURRY SOUP WITH SUNCHOKES AND CHICKPEAS (VEGAN) - ABBEY'S KITCHEN

2022-03-18 Step 3: To make the soup, preheat a large pot over medium high heat and add in the olive oil. Add the onion and sauté until transluscent, about 5 minutes.Stir in the garlic, ginger and curry paste and stir until the onion is coated in the paste. Cook for about 30 seconds. Step 4: Add in the sunchokes and sauté until they are coated in the ...
From abbeyskitchen.com

See details

AFRICAN COCONUT SOUP WITH CHICKPEAS - COLOR MY FOOD

2015-12-01 In a medium pot, heat oil over medium heat. Add the onion and bell pepper, and cook until translucent, about 5 minutes. Add the garlic and cook, stirring constantly, 1 - 2 minutes. Add broth, chickpeas, tomatoes, curry powder, tumeric, salt, and black pepper; bring to a …
From colormyfood.com

See details

CHICKPEA & VEGETABLE COCONUT CURRY SOUP - I LOVE VEGAN

2015-01-26 Stir and cook for 1-2 minutes. Add 1 litre of vegetable stock, ⅓ cup uncooked red lentils, ⅓ cup rinsed, uncooked quinoa. Turn heat up to medium-high. Simmer for 15 minutes. Add more liquid as needed. Add 1 can of coconut milk. Bring back to a simmer for another 5 minutes. Add the spinach and cook for 1-2 minutes.
From ilovevegan.com

See details

AFRICAN CURRIED COCONUT SOUP | FAIR TRADE CERTIFIED

Preparation Instructions. Heat a large pot over medium heat. Add the olive oil followed by the minced onion and pepper. Cook, stirring occasionally, until the onions are soft; 8 to 10 minutes. Stir in the chickpeas, millet, curry powder, garlic, and vegetable broth. Bring to a boil, reduce to a simmer, and cook for 15 minutes.
From fairtradecertified.org

See details

AFRICAN COCONUT CHICKPEA SOUP - ONCE A MONTH MEALS

African Coconut Chickpea Soup - Dump and Go Dinner. Plan This Recipe Print. African Coconut Chickpea Soup - Dump and Go Dinner . The Cook. Lisa, Once A Month Meals 4 Servings. 17 Ingredients. 12 Comments. This hearty vegan soup brings the spice and warmth of the African plains to your table. Allowing the flavors of the wide array of whole food …
From onceamonthmeals.com

See details

1-POT CURRIED CHICKPEA SOUP - MINIMALIST BAKER RECIPES

2020-04-09 Heat a large pot or Dutch oven over medium heat. Once hot, add oil, onion, ginger, and red pepper flakes. Sauté for 2-3 minutes, stirring frequently. Then add garlic and sauté for 2 minutes more, until onion is translucent and fragrant. …
From minimalistbaker.com

See details

AFRICAN CURRIED COCONUT STEW WITH CHICKPEAS - CHOWTIMES.COM

2010-04-10 Add broth, chickpeas and tomatoes and bring to a boil over high heat. Reduce heat and simmer gently, uncovered, stirring occasionally, for about 10 minutes. Add coconut milk, rice and fresh herbs and cook, stirring occasionally until heated through, about 5 minutes. Season with salt to taste. Most canned items are loaded with salt.
From chowtimes.com

See details

AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS - JOANNE EATS WELL …

2011-02-21 In the meantime, heat the oil in a medium stockpot over medium heat. Add the onion, bell pepper, and chili and cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, chickpeas, tomatoes, curry powder, salt and black pepper. Brint to a boil over high heat.
From joanne-eatswellwithothers.com

See details

CHICKPEA CURRY SOUP - A VIRTUAL VEGAN

2021-10-19 Add the potatoes, stock, salt and pepper and simmer until the potatoes are fork tender (about 10 to 15 minutes). Using an immersion blender, partially blend the soup with a few short bursts. Or scoop out a couple of cups and blend in a blender then add it back to the soup pot. Add the chickpeas, coconut milk and sugar.
From avirtualvegan.com

See details

AFRICAN CHICKPEA SOUP - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for African Chickpea Soup are provided here for you to discover and enjoy. Healthy Menu. Healthy Lunch Ideas To Order Healthy Place To Eat Lunch Healthy Lunch Eating Out ...
From recipeshappy.com

See details

AFRICAN COCONUT CURRIED CHICKPEA SOUP RECIPE - WEBETUTORIAL

African coconut curried chickpea soup is the best recipe for foodies. It will take approx 60 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make african coconut curried chickpea soup at your home.. African coconut curried chickpea soup may come into the following tags or occasion in which you are looking to create your …
From webetutorial.com

See details

AFRICAN COCONUT CURRIED CHICKPEA SOUP RECIPE - TEXTCOOK

2 tablespoons olive oil; 1 medium onion, chopped; 1 medium red bell pepper, chopped; 1 jalapeno, seeded and finely chopped; 2 large cloves garlic, finely chopped
From textcook.com

See details

AFRICAN CHICKPEA SOUP RECIPE | MYRECIPES

Sauté garlic in hot oil in a large saucepan over medium heat 1 minute; add 1 tsp. dried crushed red pepper and next 4 ingredients. Cook 1 to 2 more minutes or until fragrant.
From myrecipes.com

See details

AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS - JOANNE EATS WELL …

May 15, 2016 - This African curried coconut soup with chickpeas is rich in warm spicy flavors and in health! May 15, 2016 - This African curried coconut soup with chickpeas is rich in warm spicy flavors and in health! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.com

See details

THE 35 BEST CHICKPEA RECIPES - GYPSYPLATE

2022-05-24 Get the Recipe @ spicecravings. 17. Authentic Chana Masala (Indian Chickpea Curry) Indian Chickpea Curry, also known as Chole Masala, is an authentic North Indian style curry made with chickpeas, freshly powdered spices, onions, tomatoes and herbs. It is naturally packed with healthy minerals, protein and fiber.
From gypsyplate.com

See details

1-POT CHICKPEA TOMATO PEANUT STEW (WEST AFRICAN-INSPIRED)

2021-03-24 Once hot, add oil (or water), onion, red pepper, garlic, and a large pinch of salt. Cook for 3-5 minutes, stirring frequently or until peppers and onions are softened. Add the tomatoes (with their juices), tomato paste, chili garlic sauce, peanut butter, coconut milk, and (rinsed, drained) chickpeas. Stir to combine.
From minimalistbaker.com

See details

WORLD BEST GARLIC COOKING RECIPES : AFRICAN COCONUT CURRIED …

1 in a medium stockpot, heat the oil over medium heat. add the onion, bell pepper, and chili; cook, stirring, until softened, about 5 minutes. add the garlic and cook, stirring constantly, 1 minute. add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. …
From worldbestgarlicrecipes.blogspot.com

See details

COCONUT CHICKPEA CURRY RECIPE - JESSICA IN THE KITCHEN

2021-07-27 Add in the chickpeas, garlic, garam masala, curry powder and cumin. Stir to combine. Add in the coconut milk and stir again. Add in the coconut flour which helps to slightly thicken the curry. Bring the curry to a boil, and then reduce to medium-low so that the mixture continues to simmer for 10 to 12 more minutes.
From jessicainthekitchen.com

See details

AFRICAN CURRIED COCONUT AND CHICKPEA SOUP - NUTRITIONAL WISDOM

Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring …
From nutritionalwisdom.com

See details

CHICKPEA COCONUT CURRY SOUP - THERESCIPES.INFO

Sprinkle in the cumin and turmeric and let sizzle for a minute until fragrant. Stir in the onion and jalapeño and saute for 4-5 minutes or until onions turn soft and golden. Add the ginger, cilantro and curry paste and cook for another minute. Stir in the tomatoes, chickpeas, coconut milk and broth. Bring to a simmer, then lower heat and cook ...
From therecipes.info

See details

COCONUT CURRY CHICKPEA SOUP – CALABASH UNIVERSITY

2022-01-17 Quickly add the black pepper, chopped thyme, garlic & onion. Coat the onions and garlic in the curry sauce. Add water. Add potatoes then coconut cream. Add scotch bonnet pepper, spinach & chickpeas. Cover and let simmer on low for 30 minutes with top of pot giving a little room for steam to escape. Turn off and serve.
From calabashuniversity.com

See details

AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS - JOANNE EATS WELL …

Feb 21, 2014 - This African curried coconut soup with chickpeas is rich in warm spicy flavors and in health! Feb 21, 2014 - This African curried coconut soup with chickpeas is rich in warm spicy flavors and in health! Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.ca

See details

COCONUT-CURRY CHICKPEA SOUP - RECIPE! - LIVE. LOVE. LAUGH. FOOD.

2019-04-08 Add sliced tomatoes and stir. Cook mixture for 4 minutes, until tomatoes softened. Add diced sweet potatoes and broth and stir. Add coconut milk and stir to combine. Turn heat to simmer and place lid over pot. Cook for 10-12 minutes, until potatoes are fork tender. Remove lid and add chickpeas, stir. Cook soup for 4 minutes, season to taste.
From genabell.com

See details

COCONUT, TURMERIC, GINGER CHICKPEA SOUP – LA VIE BAMI – FOOD BLOG

2021-04-04 Directions. Heat 2 tablespoons of olive oil in a large pan. Add the onion. Cook until tender. Add in the garlic, ginger, turmeric and curry powder and fry for 2 minutes. Stir to avoid burning. Add in the potatoes and salt. Stir for 30 seconds. Pour in the vegetable stock, coconut milk and chickpeas.
From laviebami.com

See details

30 MINUTE CHICKPEA AND TOMATO COCONUT CURRY SOUP {VEGAN

Cover and cook for about 10 minutes, until tomatoes are soft. Add chickpeas and coconut milk and bring back up to a simmer. Simmer for another 5 minutes or so to marry the flavors. Season with salt and pepper and juice of half a lime.
From nyssaskitchen.com

See details

CURRY COCONUT AND LEMONGRASS CHICKPEA SOUP - DELICIOUS MISS …

2021-03-25 Method. 1. Heat the oil in a large nonstick skillet over medium heat. Add the leeks, onions, carrots; cover and cook 5 minutes or until tender. Add the curry powder, sugar, ginger, garlic and lemongrass; cook 1 minute, stirring constantly. 2. Place the onion mixture in a 5-quart electric slow cooker. Pour in the vegetable broth.
From kardeabrown.com

See details

COCONUT CURRY CHICKPEA SOUP - KNARRATIVE.COM

Do not blacken it). Quickly add the black pepper, chopped thyme, garlic & onion. Coat the onions and garlic in the curry sauce. Add water. Add potatoes then coconut cream. Add scotch bonnet pepper, spinach & chickpeas. Cover and let simmer on low for 30 minutes with top of pot giving a little room for steam to escape. Turn off and serve.
From knarrative.com

See details

TOMATO COCONUT CURRY - THERESCIPES.INFO

Add the curry powder and cook until fragrant, 1 minute. Add the tomato es and their juices, the coconut milk and sugar; bring to a boil. Season with salt …
From therecipes.info

See details

AFRICAN CURRIED CHICKPEA STEW | TASTY KITCHEN: A HAPPY RECIPE …

Add the broth, tomatoes, chickpeas, curry powder, ginger, salt, and a few grinds of pepper to the stockpot. Bring to a boil over high heat. Reduce the heat and simmer gently for about 10 minutes, stirring occasionally. Add the kale and stir until wilted.
From tastykitchen.com

See details

AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS RECIPE 39C

African Curried Coconut Soup with Chickpeas - Joanne Eats Well With Others. Baghary Cholay Recipe - Shireen Anwer Cooking Queen. Beth's Super Awesome Blog: African Curried Coconut Soup with Chickpeas. Buddha Bowl with Tasty Chickpeas and Red Pepper ... African Curried Coconut Soup with Chickpeas recipe | Epicurious.com ...
From mungfali.com

See details

AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS - GLUTEN FREE RECIPES

Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes.
From fooddiez.com

See details

COCONUT CURRY CARROT CHICKPEA SOUP - THE VEGAN ATLAS

2020-02-12 Instructions. Heat the oil in a soup pot. Add the onion and sauté over low heat until translucent. Add the garlic and continue to sauté until both are golden. Add the carrots and just enough water to cover them. Bring to a slow boil, then lower the heat, cover, and simmer for 20 to 30 minutes, or until tender.
From theveganatlas.com

See details

EASY CHICKPEA CURRY SOUP - I LOVE VEGAN

2021-03-22 Instructions. In a medium saucepan, heat oil over medium-high heat. Sauté onion and garlic for 1 minute. Add drained chickpeas, coriander, curry powder, turmeric, and cayenne. Cook for an additional 5 minutes, stirring often. Add vegetable broth and simmer for 5 minutes. Purée and stir in coconut cream.
From ilovevegan.com

See details

INSTANT POT AFRICAN COCONUT CHICKPEA SOUP - DUMP AND GO DINNER

Prep from frozen. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**. Place frozen contents into the inner pot. Saute for 5 minutes. Lock lid in …
From onceamonthmeals.com

See details

COCONUT CURRIED YAM AND CHICKPEA SOUP - FOODESS

1. Heat oil in a large stockpot over medium high heat. Cook onions, jalapeno pepper, and bell pepper until softened, about 5 minutes. Add garlic; cook 2 minutes more. Add curry paste and cook, stirring, one minute. Add chickpeas, cubed yam, chicken broth, water and coconut milk. Season to taste with salt.
From foodess.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #soups-stews #beans #african #easy #vegetarian #dietary #chick-peas-garbanzos #3-steps-or-less