BABA GANOUSH
Baba ganoush is a roasted eggplant dip full of flavor and nutrition. It's easy to make and a great way to get veggies in your family without them even noticing. If you don't want to use the grill, you can broil the eggplant close to the broiler, rotating frequently to blister the skin. Used with permission from Genius Kitchen.
Provided by Diana Johnson
Categories Appetizers
Time 35m
Number Of Ingredients 10
Steps:
- Preheat charcoal grill to medium-hot and preheat your oven to 375F.
- Poke the eggplant all over with a fork and place on the grill rack a few inches from the fire.
- As the eggplant's skin blackens and blisters, use tongs to turn frequently so the entire surface blisters.
- When all the skin is blistered, remove from the heat (about 10-15 minutes).
- Move the eggplant to a rimmed baking sheet and roast in the oven for 15 - 20 minutes, until completely soft.
- Once you take the eggplant from the oven, let it cool slightly then peel the skin and throw the skin away.
- Mash the eggplant in a bowl until you get a paste.
- Mix in the tahini, lemon juice, garlic, and cumin.
- Season with salt, and add additional lemon juice or tahini to taste.
- Transfer your baba ganoush to your serving dish, and use the back of a spoon to press the center down into a shallow well.
- Fill the well with olive oil. sprinkle with chopped parsley, and arrange the olives around the sides.
- Serve with dipping items of your choice. We love pita bread, sliced cucumber and tomatoes, and carrot sticks.
Nutrition Facts : Calories 92 calories, Carbohydrate 6 grams carbohydrates, Fiber 2 grams fiber, Protein 2 grams protein, ServingSize 8 Servings, Sodium 70 grams sodium
TRADITIONAL BABA GHANOUSH
A traditional recipe for this eggplant dip. It consists of baked eggplant with garlic, lemon juice, and tahini sauce. Dip into this with pita bread and you have yourself a delicious-and-light appetizer.
Provided by IMANKAY
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 50m
Yield 3
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Arrange oven racks so you have one low and one high in the oven.
- Cut a shallow slit along the side of the eggplant and place into a baking dish.
- Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about 40 minutes. Move dish to higher rack and continue baking until the skin is charred, about 5 minutes more. Let eggplant cool until cool enough to handle.
- Peel and discard skin from eggplant. Put eggplant into a bowl; add tahini, garlic, lemon juice, red pepper flakes, and salt. Stir until ingredients are evenly mixed. Drizzle olive oil over the baba ghanoush and garnish with parsley.
Nutrition Facts : Calories 96.5 calories, Carbohydrate 5.3 g, Fat 8.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 1.2 g, Sodium 11.6 mg, Sugar 0.2 g
BABA GANOUSH
This is a great way to introduce Middle Eastern foods! The dip is creamy, delicious, and tastes great on bread, naan, or with pita! You may want to drizzle extra olive oil over the top of the finished baba ganoush.
Provided by Diana71
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Lightly oil a baking sheet.
- Halve eggplants and brush cut sides with olive oil. Place face-down onto the prepared baking sheet.
- Roast in the preheated oven until softened, 20 to 25 minutes. Remove from oven and let cool, about 30 minutes.
- Scoop flesh out of skins and place in a mesh strainer. Discard skins. Press down on flesh to remove liquid or drippings. Transfer eggplant flesh to a food processor. Add lemon juice, tahini, garlic, cumin, and chile powder. Drizzle olive oil on top of everything. Blend well, 45 seconds to 1 minute.
- Mix in plain yogurt and season with salt. Serve with a sprinkle of paprika over top for garnish.
Nutrition Facts : Calories 108.9 calories, Carbohydrate 9.5 g, Cholesterol 0.1 mg, Fat 7.7 g, Fiber 4.7 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 51.5 mg, Sugar 3 g
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