Agedashi Tofu Baked In Toaster Oven Recipes
JAPANESE AGEDASHI TOFU
This quick and easy Japanese fried tofu recipe is a great appetizer. Crispy fried cubes of tofu are served with a tasty sauce and chopped green onion.
Provided by ChefJackie
Categories Appetizers and Snacks
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place the block of tofu between sheets of paper towels. Set a plate on top; add a 3- to 5-pound weight to the plate. Press tofu for 15 minutes; drain and discard the accumulated liquid.
- Meanwhile, combine water, soy sauce, mirin, and dashi in a saucepan. Bring to a boil over medium heat. Remove from heat and set aside.
- Remove weight, plate, and paper towels. Cut tofu into 3/4-inch cubes. Place flour in a bowl and lightly coat tofu with flour.
- Heat oil in a heavy pot and fry tofu until golden-brown, 4 to 6 minutes. Fry in batches if necessary so as not to overcrowd the pot. Place fried tofu in a serving dish and pour sauce on top. Sprinkle with green onions.
Nutrition Facts : Calories 191.4 calories, Carbohydrate 10.7 g, Fat 13.1 g, Fiber 0.5 g, Protein 6.2 g, SaturatedFat 1.7 g, Sodium 478.2 mg, Sugar 3.5 g
AGEDASHI-ESQUE TOFU
A very simple version of the Japanese sushi accompaniment. Serve with stir fry, rice, goma ae or any oriental meal.
Provided by SMACPRODUCTIONS
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Cut tofu into 12 cubes. Place cornstarch on a plate or in a shallow bowl and dredge tofu in it, coating thoroughly.
- Heat enough oil so that tofu will be half-way submerged. Fry tofu in hot oil for 3 to 5 minutes on each side, or until crispy. Drain on paper towels.
- Sprinkle green onions over tofu and drizzle with hoisin sauce. Serve immediately.
Nutrition Facts : Calories 433.1 calories, Carbohydrate 22.5 g, Cholesterol 0.5 mg, Fat 32.4 g, Fiber 1.6 g, Protein 17.5 g, SaturatedFat 3.8 g, Sodium 275.3 mg, Sugar 5.6 g
BAKED ITALIAN STYLE TOFU (TOASTER OVEN)
My toaster oven has a fan in it and I love to use it to brown foods. I came up with this tofu recipe yesterday and I was delighted with the results. I served this with pasta and Marinara sauce.
Provided by Chef Joey Z.
Categories < 60 Mins
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the toaster oven to 350'F
- Line your toaster oven pan with tin foil and spray generously with coconut oil. I use coconut because it doesn't go rancid like other oils when they are heated.
- Open the tofu packages and drain.
- Break the egg in a shallow dish and beat it until combined.
- Put the bread crumbs in a shallow dish.
- Cut each of the tofu blocks in half the long way. This will give you 4 blocks total. If you like it thinner cut them into 3 so you have 6 pieces.
- Dip in the egg, then the bread crumbs. Salt and pepper the tops.
- Place on the prepared pan and spray each piece with oil generously.
- Bake for 25-30 minutes. Check them periodically to make sure they aren't burning.
- Serve with your favourite spaghetti sauce and pasta. You can even make them into a sandwich with toppings. This is very versatile.
- Bon Appetit!
AGEDASHI TOFU BAKED IN TOASTER OVEN
This is a typical Japanese side dish but I made it easier and healthier. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Soy/Tofu
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place a block of tofu in a bowl and put a heavy weight on top for a few hours to drain water.
- Line a toaster oven pan with aluminum foil or parchment paper and spray oil. Preheat the oven toaster to 450°F/225°C.
- Dice tofu into large chunks and coat them with potato starch.
- Bake tofu in the toaster oven for about 20 minutes until they are lightly browned.
- In a meantime, heat 1 1/2 cups of water in a small pan.
- Peel and grate daikon radish and ginger separately. Thinly slice green onions.
- Add tamari, dashi, sake (if using), and ginger to the hot water in the pan and stir. Reduce heat.
- In a small bowl, add 2 tsp of potato starch and 2 Tbsp of water and mix well to dissolve the starch.
- Add the starch mixture to the pan and stir. Turn off the heat.
- In a dish, place baked tofu and top with grated radish, green onions, and nanami togarashi (if using).
- Pour the soup. Infuse love and serve immediately.
Nutrition Facts : Calories 162.9, Fat 4.5, SaturatedFat 0.7, Sodium 447, Carbohydrate 23.1, Fiber 5.2, Sugar 7.8, Protein 10.6
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