SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
AHI STEAK WITH LI HING MUI BUTTER
When I say plum powder in the ingredient list, I really mean li hing mui powder. From Hawaiian Electric Company.
Provided by Pikake21
Categories Meat
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Li Hing Mui Butter:.
- Warm butter until slightly soft, stir in li hing mui powder and nuts.
- Refrigerate mixture until needed.
- Makes 1/4 cup.
- Ahi Steak:.
- Combine vegetable oil, lemon juice, and lime juice; marinate ahi in the lemon juice mixture for 1 to 2 hours in the refrigerator.
- Preheat electric grill or broiler to 500°F
- Drain ahi and grill for about 7 to 8 minutes.
- Season with salt and pepper.
- Place a tablespoon of li hing mui butter on top of each steak.
- Place under broiler until butter begins to melt.
Nutrition Facts : Calories 477.6, Fat 34.3, SaturatedFat 11.3, Cholesterol 95.2, Sodium 148.3, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 40
SEARED AHI
Make and share this Seared Ahi recipe from Food.com.
Provided by lazyme
Categories Tuna
Time 16m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Cut fish into 8 x 1 1/2 x 3/4-inch rectangular pieces.
- Combine soy sauce, sesame oil, wasabi, and hichimi.
- Add fish and marinate for 5 minutes.
- Heat a skillet over high heat; brush lightly with oil.
- Sear fish for 4 seconds on each side.
- Slice and place on bed of shredded vegetables.
- Serve immediately.
Nutrition Facts : Calories 205.8, Fat 7.1, SaturatedFat 1.6, Cholesterol 43.2, Sodium 2725.6, Carbohydrate 2.7, Fiber 0.4, Sugar 0.8, Protein 31.6
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