SESAME CRUSTED SEARED TUNA
Seared Tuna with Sesame Crust. Learn how to make the best Sesame Ahi Tuna- crispy golden on the outside and rare on the inside in just 10 minutes flat!
Provided by Sylvia Fountaine | Feasting at Home
Categories fish
Time 10m
Number Of Ingredients 9
Steps:
- Mix the Sesame Crust ingredients together in a small bowl.
- Pat dry the ahi tuna with paper towels.
- Place ahi tuna on a plate, coat all sides with soy sauce. This will help the sesame spice adhere to the tuna.
- Generously sprinkle all sides of the ahi tuna with the sesame mix, pressing it down into the flesh. Coat the sides. Read through the rest of the directions before starting because the next part goes very quickly.
- The goal here is to get a nice golden sear on all sides without cooking the ahi tuna all the way through. HOT PAN is key.
- Heat a cast-iron skillet over medium-high heat, until very very hot. Place tongs, metal spatula and splatter guard (or lid) near the stove. When the pan is hot a flick of water should sizzle loudly. Once the skillet is hot, turn the fan on high. Add the oil and coat the pan and let it get hot. Carefully lay the tuna in the pan, pressing it down into the skillet with a metal spatula. Sear 45-60 seconds ( or longer)- checking the underneath by lifting one corner to see if it is golden. If golden, carefully flip. If not golden, turn the heat up. Sear the other side, 60-90 seconds until golden. Sear the long edges using tongs to hold it upright.
- Place on a cutting board, blot if you like, then using a very sharp knife, thinly slice, and serve.
- At this point, you could also refrigerate up to 3 days, and serve this later, chilled. Either way is good.
Nutrition Facts : ServingSize 4 ounce serving, Calories 236 calories, Sugar 1.1 g, Sodium 437.5 mg, Fat 10.7 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 5.1 g, Fiber 1.2 g, Protein 29.1 g, Cholesterol 44.2 mg
SEARED SESAME-CRUSTED AHI TUNA
I have tried several different recipes for making ahi tuna and was disappointed every time. So I have blended several things about other recipes to create this. I'm sure this isn't completely original, but it is original to me. This can be served as a main course with some rice and asparagus (or stir-fry vegetables) or as an appetizer. I like a little soy sauce for dipping, but there are many other spicier dipping sauces you could use.
Provided by donrule
Categories Main Dish Tuna
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Rinse tuna and pat dry. Place in a prep dish and sprinkle both sides with blackened seasoning. Brush teriyaki sauce on all sides of the tuna to glaze it.
- Mix white and black sesame seeds together in a shallow dish. Dredge tuna in the sesame seeds until all sides are coated.
- Heat oil in a cast iron skillet over high heat until smoking. Arrange tuna in the pan and cook for 30 to 45 seconds. Flip and cook for another 3o to 45 seconds; do not overcook!
- Quickly transfer tuna to a cutting board and cut into 1/4-inch thick slices. Arrange tuna on individual plates, overlapping slices slightly. Serve immediately.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 2.9 g, Cholesterol 76.6 mg, Fat 10.7 g, Fiber 0.6 g, Protein 41.2 g, SaturatedFat 1.4 g, Sodium 586 mg, Sugar 1.3 g
SESAME-CRUSTED TUNA
Provided by Food Network
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a dry skillet on medium heat, toast the white sesame seeds until they are just beginning to turn light golden brown and fragrant. Remove from heat and spread seeds on a plate. Add the black sesame seeds to the plate if using, and stir seeds around with fingertips to combine.
- Brush the tuna pieces on all sides with olive oil. Season on all sides with salt and pepper, and dip tuna pieces in the seeds, pressing to coat on all sides. Set aside on a wax foil lined cookie sheet.
- When ready to cook, heat the 2 tablespoons olive oil on medium high in the skillet. When oil is hot, add the butter, when the butter foams, add the fish to the skillet. Let cook without moving the fish for about 1 1/2 to 2 minutes, until the sesame crust begins to crisp and brown. When the crust is golden brown, turn the fish and cook until the other side is golden brown and crisp, about another 2 minutes, adding additional butter if needed to keep the fish from sticking and speed up the browning. Once the second side is browned, turn the fish pieces on edge with tongs, to brown the remaining sides.
- Remove from heat and set aside. Fish will be medium rare at this point. If you prefer fish more well done, place the ban with the fish in a 375 degree F oven for another 3 to 5 minutes.
- To serve, slice each portion in half and place on the pasta bed with the edges overlapping. Sprinkle with finishing salt, if desired.
SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
SESAME CRUSTED AHI TUNA
Steps:
- Wasabi Mayonnaise 2 tbsps wasabi powder 2 tbsps water 1/2 cup mayonnaise (Mix the wasabi powder with the water until it forms a paste. Mix with the mayonnaise ) Anago Sauce 6 tbsps soy sauce 4 tbsps mirin 2 tbsps brown sugar (Combine ingredients in a small saucepan and bring to a boil. Let boil for a minute and reduce to simmer until slightly thickened. Let cool) Combine the sesame seeds, salt, and pepper in a bowl. Completely coat the tuna steaks in the mixture, pressing seeds and seasonings into the flesh. Heat the oil in a large, shallow frying pan over high heat. When the oil is hot (chuck a sesame seed in and it should sizzle. Set one or tow steaks into the pan. Sear for less than a minute on the flat sides and while gently holding the steaks with tongs, sear for 20 seconds on the short sides. Remove to cutting board and slice the steaks into 1/2-inch thick pieces at an angle or leave whole if you prefer. Set avocado slices on a bed of salad greens and then place tuna steak(s) on top. Drizzle with wasabi mayonnaise and anago sauce over the fish and serve.
SEARED BLACK & WHITE SESAME-CRUSTED AHI TUNA SLIDERS
Great party fare. These can be made ahead (roll tuna and chill overnight, covered; resume with cooking steps the following day). from Floridatable.com, this recipe is from Chef David Swhwadron, a Miami caterer.
Provided by Epi Curious
Categories High Protein
Time 14m
Yield 12 sliders, 12 serving(s)
Number Of Ingredients 7
Steps:
- Combine black and white sesame seeds in bowl. Dredge tuna in seed mix, rolling gently to cover completely.
- Heat olive and sesame oils in large nonstick pan over medium high heat. Reduce heat to medium and place tuna in pan, searing until white seeds are lightly browned, about 2 minutes. Turn carefully so seeds don't fall off. Cook 2 minutes more. Remove from heat and let rest a few minutes.
- Place tuna on bottom halves of rolls. Top each one with sweet wasabi ketchup. Cover with toll tops and serve.
Nutrition Facts : Calories 535.5, Fat 34.7, SaturatedFat 5.7, Cholesterol 43.4, Sodium 194.3, Carbohydrate 22.6, Fiber 5.1, Sugar 0.8, Protein 35.3
More about "ahi tuna cube with toasted black and white sesame seeds recipes"
SEARED AHI TUNA WITH SESAME CRUST - SWEET & SAVORY
From sweetandsavorybyshinee.com
5/5 (6)Total Time 15 minsCategory Appetizer, Main CourseCalories 359 per serving
- To prepare the dipping sauce, finely chop cilantro. Using a microplane, grate the ginger and garlic into a small bowl. Add cilantro, soy sauce, water, brown sugar and sesame oil into the bowl and mix well.
- To sear the tuna, season tuna steaks with salt and pepper, and coat the steaks with sesame seeds on both sides, pressing them down to stick to the fish.
- Heat a medium stainless steel, or cast iron skillet, over medium high heat. Add oil to the heated skillet.
- When the oil is shimmering hot, add tuna steaks and sear for 1-1.5 minutes. Flip and sear for another 1-1.5 minutes. (Feel free to cook a little longer to your desired doneness.)
10 BEST AHI TUNA RECIPES | YUMMLY
From yummly.com
GRILLED SESAME AHI TUNA - 2 COOKIN MAMAS
From 2cookinmamas.com
SESAME CRUSTED AHI TUNA - COOKING LSL
From cookinglsl.com
SEARED AHI TUNA WITH SESAME AND GARLIC - SHAYNA'S KITCHEN
From shaynaskitchen.com
SEARED SESAME CRUSTED AHI TUNA WITH A SOY GINGER SAUCE
From saykitchen.com
SEARED AHI TUNA CUCUMBER BITES WITH WASABI MAYO | LINDSEY EATS
From lindseyeatsla.com
SESAME CRUSTED PAN SEARED AHI STEAKS | 8 MINUTES
From lowcarbingasian.com
SESAME-CRUSTED AHI TUNA RECIPE - GREAT ALASKA SEAFOOD
From great-alaska-seafood.com
SESAME-CRUSTED SEARED AHI TUNA SALAD WITH CREAMY WASABI …
From kitskitchen.com
PERFECT SESAME PAN SEARED AHI TUNA - ADREAMYLIFE
From adreamylife.com
GRILLED TUNA STEAKS WITH ASIAN SESAME CRUST RECIPE - THE SPRUCE …
From thespruceeats.com
AHI TUNA STEAK W/ TAMARI & BLACK SESAME SEEDS
From catfishoutofwater.com
SEARED AHI TUNA RECIPE IS A QUICK MEAL IN UNDER 30 MINUTES
From cookingwithcocktailrings.com
SESAME CRUSTED AHI TUNA STEAK - CLOSET COOKING
From closetcooking.com
MARINATED SEARED AHI TUNA | CHEW OUT LOUD
From chewoutloud.com
SEARED AHI TUNA WITH TOASTED SESAME DRESSING | LINDSEY EATS
From lindseyeatsla.com
SEARED AHI TUNA STEAKS - BAKE IT WITH LOVE
From bakeitwithlove.com
SESAME CRUSTED AHI TUNA RECIPES - SHARE RECIPES
From share-recipes.net
SESAME AHI TUNA STEAKS - WEDNESDAY NIGHT CAFE
From wednesdaynightcafe.com
ROASTED SESAME AHI TUNA POKE BOWL - DASH OF HONEY
From dashofhoney.ca
AHI TUNA TACOS - DASH OF COLOR AND SPICE
From dashofcolorandspice.com
SEARED AHI TUNA | THE RECIPE CRITIC
From therecipecritic.com
10 BEST SEARED AHI TUNA RECIPES | YUMMLY
From yummly.com
SIMPLE SEARED AHI TUNA RECIPE - THE WOODEN SKILLET
From thewoodenskillet.com
SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS
From bowlofdelicious.com
SEARED AHI TUNA RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SESAME GINGER AHI TUNA - KATIE'S CUCINA
From katiescucina.com
AHI TUNA WITH SOY GINGER LIME SAUCE - JESSICA GAVIN
From jessicagavin.com
15 PAN SEARED TUNA STEAK - SELECTED RECIPES
From selectedrecipe.com
SEARED AHI TUNA RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
BLACK SESAME & ALMOND CRUSTED AHI TUNA | SPOON FORK BACON
From spoonforkbacon.com
5-MINUTE SEARED SESAME-CRUSTED AHI TUNA - DAVID'S COOKBOOK
From davidscookbook.com
SEARED AHI TUNA WITH SESAME GREEN BEANS - JESSICA GAVIN
From jessicagavin.com
BEST SEARED AHI TUNA RECIPE - HOW TO MAKE AHI TUNA STEAK - DELISH
From delish.com
SEARED YELLOWFIN TUNA WITH SESAME SAUCE — COOKING IN THE KEYS
From cookinginthekeys.com
SESAME CRUSTED SEARED AHI TUNA WITH AUTHENTIC TERIYAKI SAUCE ...
From japanmcconnell.com
SESAME CRUSTED AHI TUNA AND WASABI BEURRE BLANC - BIGOVEN.COM
From bigoven.com
AHI TUNA CUBE WITH TOASTED BLACK AND WHITE SESAME …
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love