HARD TIMES CREAMED TUNA
Times were tough for my newly divorced mom in the 70's. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren't so tough now, but I still make this about once a month. It's great when you're in a hurry, or have limited supplies on hand. My kids love it too!
Provided by holly
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
- Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
- Ladle tuna mixture over toasted bread to serve.
Nutrition Facts : Calories 213.9 calories, Carbohydrate 19.9 g, Cholesterol 32 mg, Fat 8.7 g, Fiber 0.7 g, Protein 13.4 g, SaturatedFat 5.1 g, Sodium 303.2 mg, Sugar 5.4 g
AIMEE'S CREAMED TUNA LUNCHEON
I used to make this for my daughter and her little friends, when they would come over. It was very cold and they didn't want soup, they would ask me for something "fancy" for their luncheon. I used to make the little frozen puffed pastries and would serve the tuna in them! It turned out beautifully and they were overjoyed! Of course, I enjoyed it too. Let me clarify - she was 4 at the time, she wouldn't be caught dead eating it today - too many carbs!
Provided by Manami
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a small sauce pan cook onion in butter over low heat, until tender.
- Add flour, salt, pepper if using, stirring until smooth and bubbly.
- Gradually stir in milk, stirring constantly until mixture thickens.
- Stir in sour cream.
- Add tuna, sherry if using, parsley it using, and peas if using.
- Spoon into baked puff pastry shells or on toasted English Muffins and garnish with paprika and slivered almonds, if using.
- Enjoy!
Nutrition Facts : Calories 262.9, Fat 18.5, SaturatedFat 10.9, Cholesterol 67.9, Sodium 455.6, Carbohydrate 9.3, Fiber 0.2, Sugar 1.2, Protein 14.7
CREAMED TUNA
Make and share this Creamed Tuna recipe from Food.com.
Provided by Lisa 12n
Categories Tuna
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter.
- Stir in onions, mushrooms and garlic.
- Sauté over medium heat until translucent.
- Mix in flour.
- Mix in wine, stir for a few seconds.
- Add milk, peas, mozzarella and tuna.
- Cook another 5 minutes or so until thickened.
- Add Salt and pepper to taste.
- Serve over toast or pasta.
- (I prefer to serve this with homemade gnocchi).
Nutrition Facts : Calories 282.7, Fat 19.3, SaturatedFat 11.9, Cholesterol 58.7, Sodium 251.3, Carbohydrate 17.4, Fiber 1.4, Sugar 2.2, Protein 9.5
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