Air Fried Keto Chicken Thighs Recipes
AIR FRIED KETO CHICKEN THIGHS
An air fryer recipe for keto sticky chicken thighs
Provided by Andrea Vaughan
Categories Dinner
Time 1h30m
Number Of Ingredients 9
Steps:
- Start by whisking together the soy sauce, brown sugar substitute, ginger paste, garlic powder, black pepper, and onion powder in a bowl.
- Pour the marinade into a large Ziploc bag, then add chicken. Zip the bag and make sure chicken is well coated.
- Let the chicken marinade for at least one hour, and up to overnight.
- Preheat air fryer to 350 degrees.
- Cook the chicken on a rack in the air fryer for 20 - 25 minutes, until browned and cooked through.
- Allow chicken to sit for a few minutes inside the air fryer with the heat turned off.
- Remove chicken from air fryer, then garnish with chopped green onions an sesame seeds.
Nutrition Facts : Calories 224 kcal, Carbohydrate 3 g, Protein 35 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 162 mg, Sodium 1233 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER CHICKEN THIGHS
These Air Fryer Chicken Thighs cook to perfection in the Air Fryer.
Provided by Karen Kelly
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Toss all seasoning together in a small bowl.
- Pat chicken thighs dry with a paper towel and drizzle bother sides with olive oil. Then sprinkle both sides with the seasoning. Be generous!
- Heat the air fryer to 350 degrees.
- Place chicken in the air fryer basket so they are not touching. You don't want to overcrowd them or they won't cook right.
- Set timer for 20 minutes and flip the chicken at 10 minutes. The internal temperature should reach 165 degrees.
Nutrition Facts : Calories 286 kcal, Carbohydrate 2 g, Protein 19 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 111 mg, Sodium 388 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CRISPY KETO FRIED CHICKEN IN THE AIR FRYER
This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Cooking it in an air-fryer also speeds up the cooking time. This recipe is for boneless chicken. Bone-in chicken pieces will result in a longer cook time. I use a microplane to grate my Parmesan. Serve with your favorite sides.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Pork
Time 57m
Yield 6
Number Of Ingredients 8
Steps:
- Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.
- Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.
- Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.
- Drain chicken from kefir mixture and dredge through the pork rind mixture.
- Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point.
Nutrition Facts : Calories 378.1 calories, Carbohydrate 2.3 g, Cholesterol 120.9 mg, Fat 20.7 g, Fiber 0.2 g, Protein 47.4 g, SaturatedFat 7.6 g, Sodium 563.1 mg, Sugar 1.3 g
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