Air Fryer Cauliflower Parmesan Recipes

AIR-FRIED CAULIFLOWER WITH ALMONDS AND PARMESAN

Steps:

• Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
• Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
• Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.

AIR FRYER GARLIC PARMESAN CAULIFLOWER

Steps:

• Cut head of cauliflower into smaller florets (size is your choice).
• Place cauliflower in a large bowl and add the olive oil. Toss to coat well.
• Mix the garlic powder, Parmesan, bread crumbs and salt in a small bowl. Sprinkle over cauliflower and toss to coat.
• Air fry at 400F/200C for 10-15 minutes or until crisp-tender and coating is golden. Ovens vary so your time may be slightly less or more. Tested in a 5Q basket-style 1500W.

AIR FRYER ROASTED CAULIFLOWER

Steps:

• Preheat an air fryer to 400 degrees F (200 degrees C).
• Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
• Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.

AIR FRYER CAULIFLOWER PARMESAN

Steps:

• In a shallow bowl, mix together - Panko, Parmesan Cheese, Oregano, Roasted Garlic powder and Salt
• Beat One Egg in a shallow bowl
• Cut Cauliflower in 3/4 inch to 1 inch thick steaks. Cut the center of the Cauliflower. Save the outside pieces for a snack. Or air fry them also.
• Dip cauliflower "steak" in egg
• Press panko mixture on the cauliflower "steak"
• Spray cooking spray on Air Fryer bottom.
• Place cauliflower into air fryer basket. Spray the Cauliflower with olive oil spray. Cook for 8 minutes in Air Fryer at 400°
• Flip cauliflower over. Spray with cooking spray. Cook for 4 more minutes.
• Place 1/2 to 1 ounce of cheese on each cauliflower steak. Air fry at 400° for 3 minutes or until the cheese is melted. Heat the marinara sauce in a sauce pan.
• When the cheese is melted, remove cauliflower from the Air Fryer
• Top with marinara sauce. Serve with your favorite wine and Enjoy!!!!

AIR FRYER CAULIFLOWER WITH PARMESAN

Steps:

• Preheat your air fryer to 400F
• Toss cauliflower with olive oil, Italian seasoning, garlic powder, kosher salt and pepper until evenly coated.
• Arrange half of the florets in a single layer in the air fryer basket.
• Cook 10 minutes.
• Sprinkle with half of the Parmesan cheese and cook an additional 2 minutes.
• Repeat with remaining batch of florets.