Air Fryer Chickpeas Recipes
AIR FRYER CHICKPEAS
Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too!
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 1h17m
Number Of Ingredients 7
Steps:
- Heat air fryer to 400ºF. In medium sized bowl, toss chickpeas with oil, salt, garlic powder, paprika, onion powder, and black pepper.
- Pour chickpeas into air fryer basket, spreading them out as much as possible.
- Cook for 12 minutes, shaking 2-3 times during cooking time to ensure even cooking.
Nutrition Facts : Calories 132 kcal, Fat 6 g, Sodium 606 mg, Carbohydrate 16 g, Protein 6 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
AIR FRYER CHICKPEAS
This quick and easy Crispy Air Fryer Chickpea recipe is perfect for when you are craving a delicious snack. You can season with salt and pepper or any of the 4 flavor combinations that's provided.
Provided by Tanya
Categories Snack
Time 22m
Number Of Ingredients 16
Steps:
- Place chickpeas in Air Fryer basket. Set temperature to 390 degrees Fahrenheit and timer to 17 minutes. After 5 minutes, open basket and spray chickpeas with oil and shake basket. Close and continue air frying, shaking about every 5 minutes.
- With about 2 minutes left, open air fryer basket and sprinkle half of the seasoning on the chickpeas. Close and continue air frying for the remaining 2 minutes. Once chickpeas are done, remove and place in a bowl. Sprinkle remainder of the seasoning on the chickpeas and stir to combine. Serve and enjoy.
Nutrition Facts : Calories 126 kcal, ServingSize 1 serving
SPICED AIR-FRIED CHICKPEAS
Great for a quick snack or take them with you to eat along the way.
Provided by Bren
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes.
- Preheat air fryer to 355 degrees F (180 degrees C).
- Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, garlic, salt, and cumin in a bowl; toss to coat.
- Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.
Nutrition Facts : Calories 124.3 calories, Carbohydrate 17.4 g, Fat 4.4 g, Fiber 3.9 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 501.5 mg, Sugar 0.2 g
CRISPY AIR FRYER CHICKPEAS
Crispy Air Fryer Chickpeas are my go-to snack. They're tasty, crunchy, filling, and totally delicious!
Provided by Sarah Bond
Categories Appetizers Main Dishes Snacks
Time 15m
Number Of Ingredients 3
Steps:
- Prep: Drain and pat chickpeas dry with a paper towel. Toss together with oil and salt (or your chosen seasoning).
- Cook: Spread in a single layer in your air fryer basket or rack. Cook at 390°F (200°C) for 8 to 10 minutes, or until crispy and lightly browned.
Nutrition Facts : ServingSize 1 serving (without flavorings), Calories 183 kcal, Carbohydrate 27.1 g, Protein 5.9 g, Fat 6 g, SaturatedFat 0.8 g, Sodium 746 mg, Fiber 5.3 g
CRISPY AIR FRYER CHICKPEAS
These Crispy Air Fryer Chickpeas are made for last-minute holiday guest appearances. They're quick to make and are best served as soon as they're made. Season them up however you like and in ten minutes you'll have a crunchy, savory snack ready to go.
Provided by Carrie Havranek
Categories Appetizer Snack Air Fryer Budget Pantry Meal Quick and Easy
Time 15m
Number Of Ingredients 23
Steps:
- Preheat the air fryer to 390°F for 10 minutes: Or according to the manufacturer's instructions.
- Season and serve: Remove from the basket to a bowl, taste, and add more salt, pepper or seasoning to your liking. Serve immediately; the crispy chickpeas will not keep.
Nutrition Facts : Calories 103 kcal, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 0 g, Sodium 363 mg, Sugar 3 g, Fat 3 g, ServingSize 2 cups; 2 to 4 for snacking, UnsaturatedFat 0 g
AIR FRYER RANCH CHICKPEAS
I used to buy roasted chickpeas, but I love how fresh these taste! The air fryer is great for making foods you'd normally buy packaged, like potato chips or fruit chips.
Provided by Food Network Kitchen
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat a 6-quart air fryer to 375˚ F. Toss the chickpeas with the olive oil and 1/4 teaspoon salt. Add to the air fryer basket in an even layer and cook, tossing occasionally, until crisp and golden, 20 to 22 minutes.
- Remove the warm chickpeas to a bowl and toss with the ranch seasoning.
More about "air fryer chickpeas recipes"
ULTRA CRISPY AIR FRYER CHICKPEAS - MEAL PREP RECIPES FOR ...
2020-04-01 Instructions. Heat air fryer to 390°F / 200°C. Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices. Dump the whole …
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- Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.
- When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.
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2021-06-19 This Air Fryer roasted chickpeas recipe is gluten-free. Vegan complaint. And make a delicious salad topping! Are Fried Chickpeas Good For …
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Ratings 5Category Appetizer, SnackCuisine AmericanTotal Time 17 mins
From savorythoughts.com
Ratings 5Category Appetizer, SnackCuisine AmericanTotal Time 17 mins
- Drain the chickpeas in a colander. Pat them dry and transfer them to a bowl.Drizzle the oil on top of the peas and season with salt. Mix well to combine.
- Then place the chickpeas in air fryer basket. Roast or cook for 12 minutes but no more than 15 minutes on 400 degrees. Shake the chickpeas constantly to assure all sides are cooked evenly. Cook them to your level of crunchiness. 12 minutes was enough for me in my air fryer.Remove the chickpeas from the basket. Place in a bowl and enjoy.
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2020-05-18 Welcome to my Air Fryer Chickpeas recipe. I originally shared with you how to cook air fryer chickpeas back in November 2017 after a …
From recipethis.com
Ratings 5Calories 683 per servingCategory Side Dish, Snack
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Cuisine Air Fryer, American, WesternTotal Time 14 minsCategory AppetizerCalories 108 per serving
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2021-01-20 Step 2. Combine the chickpeas and oil in a medium bowl. Sprinkle with paprika, crushed red pepper and salt. Pour into an air fryer basket and …
From eatingwell.com
5/5 Calories 132 per servingTotal Time 20 mins
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5/5 Calories 132 per servingTotal Time 20 mins
- Spread chickpeas on several layers of paper towels. Top with more paper towels and pat until very dry, rolling the chickpeas under the paper towels to dry all sides.
- Combine the chickpeas and oil in a medium bowl. Sprinkle with paprika, crushed red pepper and salt. Pour into an air fryer basket and coat with cooking spray. Cook at 400 degrees F until very well browned, 12 to 14 minutes, shaking the basket occasionally. Squeeze lime wedges over the chickpeas and serve.
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5/5 (1)Total Time 20 minsCategory AIR FRYERCalories 113 per serving
From enjoycleaneating.com
5/5 (1)Total Time 20 minsCategory AIR FRYERCalories 113 per serving
- Place the drained chickpeas between the paper towel to pat dry. In a medium bowl, add the chickpeas, olive oil, Italian seasoning, paprika; toss to combine.
- Pour the seasoned chickpeas into the air fryer basket; shake the basket to have a single layer. Set the air fryer at 400 degrees for 15 minutes or until desired crispiness. Shake the basket halfway through.
- Enjoy as a snack, over salad, or as you prefer—store leftover at room temperature for 2 to 3 days in an airtight container.
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- In a small bowl, toss together the chickpeas and 1 tablespoon of the liquid that you reserved from the can. Air fry at 400° F for 12 minutes.
- Transfer the chickpeas back to your small bowl, and toss in the olive oil, dill, garlic powder, onion powder, salt, and lemon juice, so the beans get nice and coated.
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- Pre-heat the air fryer to 400 degrees F. Line your air fryer basket with aluminum foil to make for easy clean-up.
- Transfer the chickpeas to the prepared air fryer basket. Air fry for 15 minutes, shaking a couple of times while cooking. Keep an eye on things since all air fryers cook differently. Check the chickpeas at 15 minutes and remove them if they are crisp. If not, air fry for another couple of minutes.
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- Drain the chickpeas in a colander from the can and wash them under running water. Keep them aside for a few minutes till water is drained completely.
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- For each of the 4 flavors, start by preheating the air fryer to 390° F for 3 minutes. If your brand of air fryer comes with an elevated crisper plate/tray, be sure to insert it into the basket.
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- In a bowl, toss together the chickpeas and the oil and spices and mix them well .( If you are using canned chickpeas draining the chickpeas. Make sure they are fully drained and patted completely dry)
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