AIR FRIED OKRA
Air Fryer Okra made with a cornmeal and flour breading is crispy, delicious, and air fried to perfection in only 15 minutes!
Provided by Julia Foerster
Categories Appetizer
Time 15m
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400 F (200 C).
- In a shallow bowl combine egg and milk.
- In another bowl combine flour, cornmeal, salt, and pepper.
- Toss okra into the egg mixture, then transfer in batches to flour mixture. Lightly shake off excess flour and transfer to Air Fryer Basket. Depending on your Air Fryer you might have to fry in batches.
- Spray okra with oil spray and air fry for 10-12 minutes until golden, shaking the basket two times during cooking. Spray with more oil as needed so all the floury spots are covered.
- Remove okra and sprinkle with salt to taste. Serve hot.
Nutrition Facts : Calories 144 kcal, Carbohydrate 24 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 28 mg, Sodium 216 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
AIR FRYER OKRA
Crispy fried okra with no oily mess.
Provided by Southern Living Editors
Time 20m
Yield Serves 4 (Serving Size: About 1/2 cup)
Number Of Ingredients 10
Steps:
- Stir together cornmeal, flour, garlic powder, paprika, and 1/2 teaspoon of the salt in a shallow dish. Whisk together egg and water in a separate shallow dish.
- Preheat air fryer to 400°F for 3 minutes. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Transfer coated okra to a plate. Repeat process using remaining okra.
- Lightly coat air fry basket with cooking spray. Add okra to basket in a single layer; coat generously with cooking spray. Cook until golden brown and crispy, 12 to 14 minutes, tossing okra and coating with additional cooking spray halfway through cook time.
- Remove okra from basket; sprinkle evenly with remaining 1/2 teaspoon salt. Serve immediately with barbecue sauce.
AIR FRYER FRIED OKRA
Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a shallow dish and beat; gently stir in sliced okra.
- Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
- Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
- Repeat with remaining okra slices.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g
AIR FRYER OKRA | QUICK AND EASY 10 MINUTE RECIPE
Crispy on the outside, tender on the inside, this air fryer okra is one of the best vegetables you can make. It's a great side that is quick, easy, delicious, and super healthy!
Provided by Joe Duff
Categories Side
Time 9m
Number Of Ingredients 3
Steps:
- Arrange the okra in the air fryer basket and toss with olive oil, salt and pepper.
- Mix well, shaking the tray, and cook in the air fryer at 400°F (200ºC) for 8 minutes, flip halfway through.
Nutrition Facts : ServingSize 1 Cup, Calories 152.2 calories, Fat 13.5, Carbohydrate 7.5, Fiber 3, Protein 2
INDIAN OKRA IN THE AIR FRYER (KURKURI BHINDI)
Top this Indian okra with some more chaat masala if you want. Serve it with hot chapati or eat it as a snack.
Provided by Hindustanisakhisaheli
Categories Side Dish Vegetables
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Place thawed okra in a bowl. Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- Meanwhile, heat oil in a skillet over medium heat. Add gram flour, salt, chili powder, coriander, chaat masala, cumin, and amchoor. Mix to combine and continue stirring until fragrant, about 2 minutes. Remove from the heat and add to okra; mix to coat. Transfer okra to the air fryer basket.
- Cook in the preheated air fryer for 5 minutes. Flip okra and air-fry, flipping at 5 minute intervals, until cooked through and crispy, 5 to 10 minutes.
Nutrition Facts : Calories 193.9 calories, Carbohydrate 12.9 g, Fat 14.8 g, Fiber 3.9 g, Protein 3.4 g, SaturatedFat 2.3 g, Sodium 1334.3 mg, Sugar 3.5 g
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