Air Fryer Vegetable Kebabs Recipes

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AIR FRYER VEGETABLE KABOBS



Air Fryer Vegetable Kabobs image

Quick & Easy Air Fryer Veggie Kabobs

Provided by John

Categories     Main Course     Side Dish

Time 20m

Number Of Ingredients 5

1 Zucchini (sliced)
1 Squash (sliced)
1 Red Bell Pepper (sliced)
1 Red Onion (sliced)
8 oz Whole White Button Mushrooms

Steps:

  • Preheat the air fryer to 400 degrees.
  • While the air fryer is preheating, slice the zucchini, squash, red bell pepper, and red onion into equal sized pieces. Moisten skewers (if wooden). Alternating vegetables, add to the skewers.
  • Cook on the top shelf for eleven to thirteen minutes (I prefer a little burnt, so use the higher time).

Nutrition Facts : Calories 130 kcal, ServingSize 1 serving

VEGETABLE KABAB - INDIAN VEGETABLE KEBABS: VEGAN & GLUTENFREE (FRIED, BAKED, AIR FRYER)



Vegetable Kabab - Indian Vegetable Kebabs: Vegan & Glutenfree (Fried, Baked, Air Fryer) image

Vegetable Kabab - Indian Vegetable Kebabs (Fried, Baked, Air Fryer): made using lentils, potato, peas, cauliflower + seasoning. Vegan + Glutenfree, Extremely easy and popular Indian snack recipe that's perfect for parties.

Provided by Molly Kumar

Categories     Appetizer , Snack

Time 40m

Number Of Ingredients 18

1/4 Tsp Turmeric
1 Tsp Red Chili Powder
1 Tsp Cumin Powder
1 Tsp Garam Masala
Salt as per taste
3 Medium Boiled Potato - peeled and cubed
1 Cup Cooked Lentil - you can use any from green gram or yellow gram
1 Cup Cauliflower florets - chopped
1/2 Cup Peas - fresh or frozen
3 Tbsp Cilantro/Coriander Leaves - chopped
1 Medium Onion
1/2 Tsp Ginger-Garlic Paste
1/2 Tsp Green Chili Paste - optional
5 Tbsp Chickpea Flour (Besan)
3 Tbsp Water
2 Bread Slices - I'm using glutenfree, you can use any kind of plain bread.
1/2 Cup Olive Oil - for shallow frying
Cooking Spray - for baking/air fryer

Steps:

  • Add all the veggies, spices + cooked lentil in a food processor and pulse to mix everything together.
  • Pulse till 2 minutes until everything is minced and nicely incorporated.
  • Now add 2 bread slices, water, and pulse to form a smooth mix.
  • Remove the kabab mix into a large bowl.
  • Now divide the vegetable mix into equal parts (I made 24 small kebabs out of them).
  • Then flatten the mix in between your palms and form any shape of kebabs you desire. (I made them slightly oblong).
  • Keep the kebabs in a lined tray or plate and keep in the fridge for 15 minutes. (this helps in kebabs holding it shape while sauteeing or frying).
  • Heat a medium-size wok or skillet and add 1/4 cup of oil.
  • Let the oil heat for a minute.
  • Remove the uncooked vegetable kababs resting in the fridge.
  • Now add 3-4 kababs (depending on the size), in the hot oil and shallow fry on both sides.
  • Similarly, add more oil and shallow fry all the kababs.
  • Pre-heat oven at 190C
  • Line the uncooked kababs on a baking try.
  • Spray the cooking oil on each kabab and bake for 10 minutes.
  • Turn off the oven and flip the kababs on another side, spray with oil and bake for another 10 minutes.
  • Once the kababs have reached the desired consistency of color (golden to dark brown), turn off the oven.
  • Remove the cooked kababs immediately or they'll brown a lot.
  • Either way, you choose to cook, once the kababs are made, transfer them to a serving bowl.
  • Serve with choice of chutneys and pickles.
  • Enjoy.
  • Preheat Air Fryer at 180c for 3 minutes.
  • Place 3-4 kababs or as many your basket can accommodate (leaving some space in between).
  • Spray cooking oil on both sides.
  • Air Fry for 15 minutes or till crispy golden brown on both sides.
  • Once cooked, transfer to a serving dish and enjoy.

Nutrition Facts : Calories 112 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 3, Sodium 82 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

AIR FRYER VEGETABLE KABOBS



Air Fryer Vegetable Kabobs image

Air Fryer Vegetable Kabobs are perfect game day fare that is also perfectly healthy.

Provided by Bintu Hardy

Categories     Appetizer     Side Dish     Snack

Time 13m

Number Of Ingredients 7

1 cup (75g) button mushrooms
1 cup (200g) grape tomatoes ( or cherry tomatoes)
1 small zucchini (cut into chunks)
1/2 tsp ground cumin
1/2 bell pepper (sliced)
1 small onion (cut into chunks (or 3-4 small shallots, halved))
Salt (to taste)

Steps:

  • soak skewers in water for at least 10 mins before using.
  • Preheat air fryer to 390F / 198C.
  • Thread vegetables onto the skewers.
  • Place skewers in air fryer and make sure they are not touching. If air fryer basket is small, you may need to cut the ends of the skewers to fit.
  • Cook for 10 mins, turning half way through the cook time. Since air fryer temperatures can vary, start with less time and then add more as needed.
  • Transfer veggie kabobs to a plate and serve.
  • Preheat the grill (or barbecue) to medium.
  • Oil the grill plate (make sure use an oil approved for your dietary considerations).
  • Place kabobs on a griddle on the hot barbecue or grill.
  • Cook for 2-3 mins on each side until they are cooked through.
  • Transfer to a plate and serve.

Nutrition Facts : Calories 25 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

HOW TO AIR FRY ANY VEGETABLE



How to Air Fry Any Vegetable image

Your ultimate guide to air fryer vegetables! How to air fry virtually any vegetable into perfectly cooked, healthy deliciousness.

Provided by Sarah Bond

Categories     Side Dishes

Time 35m

Number Of Ingredients 6

Crucifers (broccoli, cauliflower, Brussels sprouts)
Soft Veggies (like bell pepper, tomato)
Thin Veggies (like asparagus)
Root Vegetables (carrots, beets, potato, parsnip)
Winter Squash (butternut, acorn, pumpkin)
Any of the veggies from above

Steps:

  • Tender Veggies: Preheat air fryer to 375 degrees F (190 C). Prep veggies by chopping them to the size you want, optionally drizzling with oil (this will make them a bit more roasted tasting in the end). Add to your air fryer in as flat of a layer as possible and cook for 10 to 15 minutes, shaking the air fryer pan once or twice during cooking to promote even cooking.
  • Firm Veggies: Preheat air fryer to 375 degrees F (190 C). Prep veggies by chopping them to the size you want (remember: smaller pieces cook faster!) Optionally drizzle with oil and add to your air fryer in as flat of a layer as possible. Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking.
  • Frozen Veggies: Figure out which category your veggie falls under (tender or firm, see notes above), then just add a few minutes to the cooking time to account for the veggies having to thaw during the cooking process. Be sure to give space between your veggies to ensure they become perfectly roasted.

AIR FRYER VEGETABLE KEBABS



Air fryer vegetable kebabs image

Healthy low carb air fryer vegetable kebabs that are so simple and quick to make, in just about 10 minutes! This vegan air fryer skewers are whole 30 , gluten free, paleo and very in low calories too! Weight watchers 0 smart points!

Provided by Tatiana Shifruk

Categories     Appetizer     Main Course

Time 20m

Number Of Ingredients 6

2 bell peppers
1 eggplant
1 zuchini
1/2 onion
salt and pepper to taste
6-inch skewers

Steps:

  • If using wooden skewers, place them in water for 10 minutes before using.
  • Cut all the veggies in about 1 inch pieces. Thread them on skewers and sprinkle with some salt and pepper
  • Preheat air fryer to 390F, add skewers and cook for 10 minutes.

Nutrition Facts : Calories 81 kcal, Carbohydrate 17 g, Protein 3 g, Sodium 12 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving

AIR FRIED BEEF KEBABS



Air Fried Beef Kebabs image

Why wait for summer to get your barbeque out for grilling? Simple and easy beef kebabs are grilled and ready in the air fryer in just 10 minutes! This means you can enjoy this savoury meal all year round without the clean up effort afterwards.

Provided by Claire Baker

Categories     Main Course

Time 40m

Number Of Ingredients 9

400 grams Beef Sirloin
3 cloves Garlic
3 Button Mushrooms
1 Zucchini
5 tablespoons Soy sauce
1 tablespoons Dried Basil
1 tablespoons Garlic salt
1 tablespoons Dried Basil
1 tablespoons Garlic salt

Steps:

  • Cut the beef sirloin into 1-inch (2.54centimeters) chunks.
  • Combine the beef sirloin chunks with the meat marinade ingredients.
  • Let the beef sirloin marinade for at least 45 minutes. For best flavours leave the beef sirloin in the marinade over night.
  • Cut the mushroom and zucchini in thick slices 0.4-inch (1 centimeter).
  • Cut the garlic cloves into thin slices.
  • Marinade the mushroom and zucchini with the vegetable marinade ingredients for 45 minutes.
  • Soak skewers in water for at least 10 minutes.
  • Once the meat and vegetables are done marinating, start putting the ingredients through the skewers. I usually start with the vegetables first, then the sliced garlic, and then the meat. This is pattern is repeated until the skewer is full. If you want the ingredients to be grilled in between, leave a small gap between the ingredients.
  • Pre-heat the air fryer with a temperature of 180 degrees Celsius (356 degrees Fahrenheit) for 2 minutes.
  • Spray some oil in the Air Fryer basket. Alternatively, you can use Air fryer parchment paper.
  • Pull the air fryer basket out after the pre-heating is completed. Make sure to use tongs, as the air fryer basket is hot after the pre-heating, and place the kebabs in a single layer in the air fryer basket.
  • Set the air fryer at 180 degrees Celsius (356 degrees Fahrenheit) for 10 minutes. Then place the basket back into the air fryer for grilling.
  • When the timer has reached 5 minutes pull the air fryer basket out and turn the kebabs around. Note: if your air fryer comes with a rack, you can place the kebabs on the rack and then it does not need to be turned. The circulated air will crisp the other side as well as it will be elevated.
  • Place the kebabs back into the air fryer for the remaining 5 minutes at 180 degrees Celsius (356 degrees Fahrenheit).
  • Pull out the air fryer basket when the air fryer has finished grilling.
  • Take the kebabs out with tongs and serve with your favourite sides (look at serving suggestions above for some ideas).

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