Air Fryer Vegetable Kebabs Recipes

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AIR FRYER VEGETABLE KEBABS



Air fryer vegetable kebabs image

Healthy low carb air fryer vegetable kebabs that are so simple and quick to make, in just about 10 minutes! This vegan air fryer skewers are whole 30 , gluten free, paleo and very in low calories too! Weight watchers 0 smart points!

Provided by Tatiana Shifruk

Categories     Appetizer     Main Course

Time 20m

Number Of Ingredients 6

2 bell peppers
1 eggplant
1 zuchini
1/2 onion
salt and pepper to taste
6-inch skewers

Steps:

  • If using wooden skewers, place them in water for 10 minutes before using.
  • Cut all the veggies in about 1 inch pieces. Thread them on skewers and sprinkle with some salt and pepper
  • Preheat air fryer to 390F, add skewers and cook for 10 minutes.

Nutrition Facts : Calories 81 kcal, Carbohydrate 17 g, Protein 3 g, Sodium 12 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving

AIR FRYER VEGETABLE KABOBS



Air Fryer Vegetable Kabobs image

Air Fryer Vegetable Kabobs are perfect game day fare that is also perfectly healthy.

Provided by Bintu Hardy

Categories     Appetizer     Side Dish     Snack

Time 13m

Number Of Ingredients 7

1 cup (75g) button mushrooms
1 cup (200g) grape tomatoes ( or cherry tomatoes)
1 small zucchini (cut into chunks)
1/2 tsp ground cumin
1/2 bell pepper (sliced)
1 small onion (cut into chunks (or 3-4 small shallots, halved))
Salt (to taste)

Steps:

  • soak skewers in water for at least 10 mins before using.
  • Preheat air fryer to 390F / 198C.
  • Thread vegetables onto the skewers.
  • Place skewers in air fryer and make sure they are not touching. If air fryer basket is small, you may need to cut the ends of the skewers to fit.
  • Cook for 10 mins, turning half way through the cook time. Since air fryer temperatures can vary, start with less time and then add more as needed.
  • Transfer veggie kabobs to a plate and serve.
  • Preheat the grill (or barbecue) to medium.
  • Oil the grill plate (make sure use an oil approved for your dietary considerations).
  • Place kabobs on a griddle on the hot barbecue or grill.
  • Cook for 2-3 mins on each side until they are cooked through.
  • Transfer to a plate and serve.

Nutrition Facts : Calories 25 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

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