Alaska Salmon With Mango Mustard And Black Beans Recipes

ALASKA SALMON WITH MANGO MUSTARD AND BLACK BEANS

ALASKA SALMON WITH MANGO MUSTARD AND BLACK BEANS image

Categories Fish

Yield 6

Number Of Ingredients 15

Ingredients

1 (1.5-lb.) salmon fillet
1 can (15-oz.) black beans
1/2 cup chopped and seeded red or green bell pepper
2 teaspoons dried onion
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon chili powder
3/8 teaspoon garlic powder, divided
1 cup sliced, peeled and pitted mango
1 1/2 tablespoon cider vinegar
1 1/2 tablespoon Dijon mustard
Season salmon with salt and pepper to taste. Grill or bake salmon at 425°F for 10 minutes per inch of thickness, or until fish flakes easily with a fork. Hold warm.
Meanwhile, drain beans, reserving 1/3 cup liquid. In a small saucepan, combine beans, reserved liquid, bell pepper, onion, cumin, coriander, chili powder, ¼ teaspoon garlic powder and salt to taste. Cook over low heat for 5 minutes.
Combine mango, cider vinegar, mustard, remaining garlic powder and salt and pepper to taste in a food processor or blender; process until smooth. Transfer to microwavable dish. Heat 1 to 2 minutes until warm.
To serve, spoon black beans onto serving platter. Top with salmon fillet. Drizzle mango mustard sauce over beans and salmon.

Steps:

This entrée has a knock-out presentation and a lively flavor. Serve with spinach salad and couscous on the side for a well-rounded meal. Estimated Times Preparation Time: 20 mins Cooking Time: 20 mins

MANGO MUSTARD SALMON

Mango Mustard Salmon image

Provided by Robert Irvine : Food Network

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 fresh mango, peeled and sliced away from the pit
2 teaspoons stone ground mustard
4 (6-ounce) salmon fillets
Salt and freshly ground black pepper
2 tablespoons grapeseed oil
1 cup panko bread crumbs
2 tablespoons freshly minced flat-leaf parsley

Steps:

Puree mango and mustard in a blender and transfer mixture to a shallow container such as a pie plate. Season salmon with salt and black pepper. Heat grapeseed oil over medium-high heat in a large skillet. Dip salmon in mango/mustard mixture and coat with bread crumbs. When the oil begins to shimmer, saute salmon leaving undisturbed for the first 4 minutes or so to allow the seasonings to integrate into the surface of the fish and to allow the caramelization process to begin to prevent "crusting off" of the coating. When you see the edges begin to turn golden, flip the fillets over and cook the other side in the same way. Remove from heat and set aside to carryover cook, or finish in a preheated 325 degree F oven, if necessary.
Transfer to a serving dish and sprinkle with parsley.

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