SIX HEALTHY SALMON MARINADE RECIPES
Made with fresh healthy ingredients, these six marinade recipes will give your salmon amazing taste without overpowering the fish.
Provided by Andi
Categories Main Course
Number Of Ingredients 35
Steps:
- Add all marinade ingredients to a small bowl and mix together.
- Add salmon to a glass container or plastic bag and pour marinade sauce overtop. Container should be small enough so that salmon can soak up the sauce. Seal the bag/container and let sit in fridge for 1-2 hours before cooking. Salmon can also marinade overnight in the fridge.
- Preheat oven to 450°F. Line a baking sheet with parchment paper. Place salmon fillet skin side down on the baking sheet. Bake for 12-15 minutes or until salmon is easily flaked with a fork. (If you have small salmon fillets, just cook for less time).
- Heat a frying pan over medium-high heat with cooking oil. Once the pan is hot, add the salmon so skin side is facing up. Cook for 2-3 minutes then flip over so skin side is down. Pour the leftover marinade sauce over top of the salmon and cook for another 3-5 minutes. I like to watch the clock during this time because I'm not a fan of overcooked salmon.
- At this point, depending on how thick the salmon is, the sides of the salmon should have just turned white and it should be cooked. To check you can use a fork to see if the salmon flakes easily. If it does, and the insides aren't translucent, then it's cooked. Remove from heat.
- Heat barbecue to medium heat, place salmon on the grill, skin side up. Cover and let cook for about 5 minutes, then flip. Pour extra marinade over top and cook an additional 5 minutes. Salmon will be done when easily flaked with a fork.
- Lightly coat the inside of the air fryer tray or basket with olive oil or cooking spray. Add the salmon fillets skin side up to the tray. Cook at 400°F for 10 minutes, then flip them over and pour leftover marinade on top. Cook an additional 10 minutes, or until fully cooked.
ALASKAN STYLE SALMON MARINADE AND GLAZE
Thinking of firing up the grill this weekend? Then think of Salmon! It is so tasty and also healthy.
Provided by Witch Doctor
Categories Low Protein
Time 4h15m
Yield 2 cups
Number Of Ingredients 5
Steps:
- Heat in saucepan until ingredients marry, then cool.
- Marinate salmon, covered in the refrigerator for up to 4 hours in some of the marinade.
- Grill fish 10 minutes per inch of thickness on a medium high grill.
- Reduce remaining marinade to taste and use as a finishing glaze and serving sauce.
Nutrition Facts : Calories 485, Fat 23.1, SaturatedFat 14.6, Cholesterol 61, Sodium 2198.9, Carbohydrate 58.4, Fiber 0.3, Sugar 54.5, Protein 4.1
ALASKAN SALMON MARINADE
"Secret" recipe from the best steakhouse in Cordova, Alaska! This makes almost any kind of salmon palatable (except for pinks). Requires only 30 minutes marinating time. Makes a huge batch of marinade - would probably cover two huge fillets. You could try making half... (I use dried parsley and it tastes great.)
Provided by kennedyfish
Categories < 60 Mins
Time 35m
Yield 2 fillets, 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse fillets and pat dry.
- Place gallon-size ziploc bag in an empty pitcher, folding top edges over mouth of pitcher.
- Combine all ingredients inside ziploc bag.
- Add fillets, squeeze air out of the bag. Gently mush the ingredients together and onto the fish.
- Let marinade and fish set for 30 minutes.
- Remove fish from marinade; discard leftover marinade.
- Grill or broil as desired.
Nutrition Facts : Calories 175.4, Fat 13.8, SaturatedFat 1.8, Sodium 2180.8, Carbohydrate 10.3, Fiber 0.7, Sugar 6.8, Protein 4.5
EUR-ASIAN MARINATED ALASKA SALMON
Steps:
- Whisk all ingredients except salmon together in a bowl; place in large resealable bag. Add Alaska Salmon; seal bag and turn several times to coat. Marinate in refrigerator for 15 to 30 minutes. Heat oven to 375 degrees F. Transfer salmon and some of the onions to a spray-coated baking dish. Cover pan and roast about 15 minutes, cooking just until fish is opaque throughout.
- Variation: Place marinated salmon on well-oiled grill preheated to medium-high heat (450 degrees F). Cook 8 to 10 minutes, turning once during cooking. Cook just until fish is opaque throughout.
ALASKA SOCKEYE SALMON WITH HERBS AND GARLIC
Steps:
- Remove Alaska Sockeye salmon from refrigerator 15 minutes before cooking. Heat grill to 375°F. Cut 2 pieces of wide, heavy-duty aluminum foil about 6-inches longer than the salmon side. Stack the foil pieces (shiny side down) on a baking sheet and spray generously with cooking spray. Place the salmon, skin side down, in the middle of the foil. Fold the foil sides and ends up (1 to 2-inches) to make a shallow pan around the salmon, leaving at least a 1-inch margin around the fish. Season salmon with salt and pepper. In a small bowl, mix together the wine, butter, garlic and herbs. Spoon the mixture over the top of the salmon, drizzling with any remaining liquid. Carefully transfer the foil pan to the center of the preheated grill. Do not cover the salmon with foil or close the foil over the salmon. Close grill cover and cook for 10 to 13 minutes, cooking just until fish is lightly translucent in the center - it will finish cooking from retained heat. Remove from the grill and let rest a few minutes before serving.
- Roast in an oven preheated to 375°F, cooking 12 to 15 minutes, until lightly translucent in the center. Be sure to let the salmon rest a few minutes before serving.
BARBECUED ALASKAN SALMON
We eat salmon all summer long, and this is our favorite way to fix it. The mild sauce-brushed on as the fish grills-really enhances the taste. -Janis Smoke, King Salmon, Alaska.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine the first six ingredients. Cook and stir until sugar is dissolved. , Meanwhile, grill salmon, covered, over medium-hot heat for 5 minutes. Turn salmon; baste with the butter sauce. Grill 7-9 minutes longer, turning and basting occasionally, or until the salmon flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 10g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 239mg sodium, Carbohydrate 7g carbohydrate (7g sugars, Fiber 0 fiber), Protein 9g protein.
MARINATED WILD SALMON
A delicious, healthy lemon-garlic marinade for salmon with cilantro and red chili flakes. Marinate at least 6 hours. Broil in the oven or grill 7 to 8 minutes per side.
Provided by jade
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Season fillets with salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.
- In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours.
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 minutes more.
Nutrition Facts : Calories 378.9 calories, Carbohydrate 12.3 g, Cholesterol 67.8 mg, Fat 26.2 g, Fiber 0.5 g, Protein 23.5 g, SaturatedFat 4.4 g, Sodium 73.9 mg, Sugar 9 g
FIRECRACKER GRILLED ALASKA SALMON
Steps:
- Place salmon filets in a medium, nonporous glass dish. In a separate medium bowl, combine the peanut oil, soy sauce, vinegar, green onions, brown sugar, garlic, ginger, red pepper flakes, sesame oil and salt. Whisk together well, and pour over the fish. Cover and marinate the fish in the refrigerator for 4 to 6 hours.
- Prepare an outdoor grill with coals about 5 inches from the grate, and lightly oil the grate.
- Grill the fillets 5 inches from coals for 10 minutes per inch of thickness, measured at the thickest part, or until fish just flakes with a fork. Turn over halfway through cooking.
Nutrition Facts : Calories 307.2 calories, Carbohydrate 4.6 g, Cholesterol 62.9 mg, Fat 21.5 g, Fiber 0.4 g, Protein 23.3 g, SaturatedFat 3.5 g, Sodium 649.3 mg, Sugar 3.1 g
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