Alaskan Salmon With Garlic And Brown Sugar Recipes
ALASKAN SALMON WITH GARLIC AND BROWN SUGAR
Make and share this Alaskan Salmon With Garlic and Brown Sugar recipe from Food.com.
Provided by Jack W Suter
Categories High Protein
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- Take two pieces of aluminum foil, big enough to fold around the fillet. Double them up, place spring greens on foil. Place fillet on greens and tuck greens under salmon. The greens and foil help the salmon not burn while on the grill, as well as add a little flavor as the greens cook.
- Once salmon and greens are on foil, mix the slightly melted butter with garlic, salt and pepper. Spread the butter mixture over the salmon somewhat evenly. You'll want more at the thicker end of the fillet. Sprinkle the Brown Sugar over the fillet, again, more at the thicker end to get maximum flavor thru.
- Slice the tomato, onion and bell pepper as thin as you can in strips. Layer the sliced vegetables over the salmon how you like. Make sure each vegetable spreads across the whole salmon.
- Wrap salmon with foil and refrigerate if making early in the day, or throw on hot grill. Grill should be between 350 and 375. Let salmon cook. Prepare any side dishes if needed, throw kabobs of choice on grill if desired. Salmon should cook for at least twenty (20) minutes until you fold back foil and check if done.
- When salmon is light pink in the middle, and the white fat of the fillet comes to the top it's ready to eat. Carefully pull salmon off grill. Place on platter with foil still underneath. Fold back all foil, remove vegetable if desired and sprinkle with fresh parsley.
- If Grill is unavailable, you can broil in oven at 375 for the same amount of time.
Nutrition Facts : Calories 405.5, Fat 19.4, SaturatedFat 8.6, Cholesterol 148.7, Sodium 239, Carbohydrate 9.9, Fiber 0.7, Sugar 8, Protein 46
BROWN SUGAR-GLAZED SALMON
Pop these protein-packed salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes making it a perfect meal for busy families and unexpected weekend guests. -Debra Martin, Belleville, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Cut salmon into 4 portions; place in a foil-lined 15x10x1-in. pan. Sprinkle with salt and pepper. Roast 10 minutes. Remove from oven; preheat broiler., In a small saucepan, mix remaining ingredients; bring just to a boil. Brush over salmon. Broil 6 in. from heat until fish just begins to flake easily with a fork, 1-2 minutes.
Nutrition Facts : Calories 225 calories, Fat 10g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 491mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
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