All About The Heart Salad Recipes
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
ALL ABOUT THE HEART SALAD
Make and share this All About the Heart Salad recipe from Food.com.
Provided by brynda
Categories Greens
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, arrange the hearts of romaine and the hearts of palm.
- Toss in the cherry tomatoes.
- Combine the zest (reserving 1 teaspoon for garnish), orange juice, lemon juice and olive oil.
- Mix well, and pour over salad when ready to serve.
- Season with salt and pepper, and garnish with reserved zest.
Nutrition Facts : Calories 322.8, Fat 22.7, SaturatedFat 3.1, Sodium 333.9, Carbohydrate 28.1, Fiber 15.7, Sugar 9.9, Protein 9.9
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