All You Need To Make This Healthy Homemade Pasta Is Flour Salt And Leafy Greens Recipes
BASIC PASTA
An easy recipe and simple to double or triple, depending on amount needed. Hope you enjoy!
Provided by Pat
Categories World Cuisine Recipes European Italian
Yield 3
Number Of Ingredients 4
Steps:
- In a medium sized bowl, combine flour and salt. Make a well in the flour, add the slightly beaten egg, and mix. Mixture should form a stiff dough. If needed, stir in 1 to 2 tablespoons water.
- On a lightly floured surface, knead dough for about 3 to 4 minutes. With a pasta machine or by hand roll dough out to desired thinness. Use machine or knife to cut into strips of desired width.
Nutrition Facts : Calories 175.5 calories, Carbohydrate 31.9 g, Cholesterol 62 mg, Fat 2.1 g, Fiber 1.1 g, Protein 6.4 g, SaturatedFat 0.6 g, Sodium 412 mg, Sugar 0.2 g
FRESH PASTA
If you can't find frozen pasta sheets or prefer to make your own, here's a recipe that's virtually foolproof. Herbs and spices compatible with the dish can be kneaded into the dough toward the end. This recipe makes 1 1/2 pounds pasta.
Provided by Holly
Categories World Cuisine Recipes European Italian
Yield 6
Number Of Ingredients 2
Steps:
- Heap the flour, and make a well in it. Break the eggs into the well. Beat eggs with a fork. Stir into the flour from the bottom of the well with the fork until the dough in the center is smooth or shiny.
- With your hands, gradually incorporate the flour from the outside of the well toward the center, kneading gently until the mass of dough comes together. Knead the dough until it is smooth and resilient. You may need to add more flour, or you may not be able to incorporate all of the flour, depending on the humidity and the size of the eggs. If the dough is sticky or extremely pliable, knead more flour into it.
- Divide the dough into three portions, cover with plastic wrap or an overturned bowl, and allow to rest for at least 30 minutes.
- Roll the dough out very thin on a lightly floured surface, one portion at a time. If you have a pasta machine, follow the manufacturer's instructions for rolling out the dough into sheets about 1 millimeter thick. Use as desired.
Nutrition Facts : Calories 526.5 calories, Carbohydrate 95.8 g, Cholesterol 186 mg, Fat 6.2 g, Fiber 3.4 g, Protein 19.2 g, SaturatedFat 1.7 g, Sodium 72.5 mg, Sugar 0.7 g
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- What You Need. Making your own pasta from scratch is very satisfying and surprisingly easy. It will certainly impress your family and dinner guests, and although time-consuming, making it means that you will have trouble going back to store-bought dry pasta.
- Mix the Ingredients. Using a fork, gently incorporate the flour into the egg mixture a little at a time. Once you have incorporated all of the flour together with the egg using a fork, switch to a bench knife or bench scraper if you have one, or use your fingertips to really blend the mixture together.
- Form a Dough Ball. After the wet and dry ingredients have been well combined using the dough knife, bring the mixture together with your hands to form a ball.
- Knead the Dough. Once you have a dough that is easy to handle, doesn't stick to your hands, and keeps its shape when formed into a ball, knead the pasta dough as you would with bread dough.
- Form Into Balls. Using the bench knife, cut the dough into 3 equal sections. Alternatively, you can weigh your dough and divide it into 3 equals parts.
- Roll the Pasta. A pasta machine is best for rolling and cutting the dough. Although expensive, these machines cut the rolling and cutting time in a third, and are convenient because they give you many options depending on your preferences.
- Roll the Dough Again. After the dough has completely passed through the pasta machine, turn the slot down to the next smallest setting and pass the dough through the slot.
- Cut the Dough Into Pasta. Most pasta machines come with an adapter that cuts the dough. You may wish to cut your dough in half to make it easier to handle.
- Dry the Pasta. Immediately after cutting the dough, hang the pasta on a dowel or other object like a clean clothes drying rack. Alternatively, lay the pasta flat on a towel, and use some semolina to keep it separate.
- Using a Rolling Pin. If you're using a rolling pin: Flatten one of the dough balls and start using the rolling pin to shape it into a long rectangle. Use your arm strength to press firmly while pushing away from you with the rolling pin.
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