ALMOND-PARMESAN ASPARAGUS
Sliced almonds and a dash of nutmeg add woodsy notes to this cheese and asparagus side dish.
Provided by Pillsbury Kitchens
Categories Side Dish
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- In 8-inch skillet, cook almonds over medium-low heat 4 to 6 minutes, stirring frequently, until fragrant and lightly browned. Remove from skillet; set aside.
- In same skillet, melt butter over medium-low heat. With wire whisk, stir in flour until blended. Stir in half-and-half, salt, pepper and nutmeg. Cook, stirring constantly, until mixture boils. Cook 2 to 3 minutes longer, stirring constantly, until thickened. Remove from heat; cover to keep warm.
- In 4-quart saucepan or Dutch oven, place asparagus; add 1/2 cup water. Heat to boiling over medium heat. Cook uncovered 3 to 5 minutes or until asparagus is crisp-tender, adding bell pepper during last minute of cooking; drain.
- On large serving platter, arrange asparagus and bell pepper. Spoon sauce over top; sprinkle with cheese and almonds.
Nutrition Facts : Calories 80, Carbohydrate 5 g, Cholesterol 10 mg, Fat 1, Fiber 1 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 2 g, TransFat 0 g
ROASTED ASPARAGUS WITH PARMESAN
Asparagus is a yummy vegetable you can use for a side dish or appetizer.
Provided by Diane
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
- Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
- Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.
Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g
ASPARAGUS WITH ALMONDS
This side will please the palates of everyone-even those who generally don't care for asparagus. I look forward to spring each year so I can make this tasty side dish.-Eileen Bechtel, Wainwright, Alberta
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 3-4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute almonds in 1 teaspoon of oil until lightly browned; remove and set aside. In the same skillet, saute asparagus in the remaining oil for 1 minute. Add the water, sugar, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until asparagus is tender. Drain. Sprinkle with lemon juice; top with almonds.
Nutrition Facts : Calories 75 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.
ALMOND ASPARAGUS
If you love asparagus, this dish is perfect for you. The almonds adds a bit of crunch to the recipe.-Helen Manhart, Neola, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a skillet, melt 2 tablespoons butter over medium heat. Stir in bread crumbs, garlic and dill; saute until crumbs are golden brown. Remove from heat; stir in the almonds and cheese. Set aside. , Cook asparagus in a small amount of water until crisp-tender. Drain; heat with remaining butter. Sprinkle with lemon juice. Spoon asparagus into a serving dish and top with the reserved crumb mixture.
Nutrition Facts : Calories 143 calories, Fat 11g fat (5g saturated fat), Cholesterol 18mg cholesterol, Sodium 151mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein.
ASPARAGUS WITH ALMONDS AND PARMESAN
Roasted Asparagus with Almonds and Parmesan is an easy and quick 30-minute recipe. It's a perfect side dish for any main course. This veggie recipe is low-carb and keto-friendly.
Provided by Julia
Categories Side Dish
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 F.
- Trim asparagus ends. Place asparagus in a medium-size casserole dish, drizzle with 2 tablespoons of olive oil, season with salt and pepper.
- Top with minced garlic.
- Roast for 10 minutes, uncovered, at 400 F.
- Remove from oven.
- Sprinkle half of shredded Parmesan cheese all over the asparagus. Top with half of the toasted almonds. Top with the remaining half of shredded Parmesan cheese.
- Roast for 10 or 15 minutes, uncovered, at 400 F.
- Serve immediately while the cheese is nice and melty!
- Sprinkle with the remaining toasted sliced almonds while the cheese is still warm.
Nutrition Facts : Calories 290 kcal, Carbohydrate 10 g, Protein 15 g, Fat 22 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 17 mg, Sodium 404 mg, Fiber 5 g, Sugar 3 g, UnsaturatedFat 16 g, ServingSize 1 serving
ASPARAGUS WITH TOASTED ALMONDS
Make and share this Asparagus With Toasted Almonds recipe from Food.com.
Provided by Dominick and Amanda
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Bring a large pot of slightly salted water to a boil.
- Snap off and discard the ends of the asparagus. Cut trimmed asparagus spears on a diagonal into 2-inch-long pieces.
- Cook asparagus in boiling water until crisp-tender, about 4 minutes.
- Drain and rinse under cold water. Pat asparagus dry with paper towels.
- Heat a large skillet over medium-heat. Add almonds and cook, stirring occasionally, until toasted (abour 3 minutes). Transfer to a plate.
- Heat oil and garlic together in a large skillet over medium heat until garlic begins to brown, about 2 minute Add asparagus and cook, stirring often, until heated through, about 5 minutes. Stir in almonds. Season with salt and pepper and serve hot.
ALMOND CRUSTED BAKE FRIED ASPARAGUS
Make and share this Almond Crusted Bake Fried Asparagus recipe from Food.com.
Provided by nemokitty
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oven to 450 degrees. Set a wire rack over a rimmed baking sheet. Spray the rack with cooking spray.
- In a very large bowl, whisk the egg whites until frothy. Set aside.
- In a medium bowl, mix the almond flour, garlic powder, paprika, cumin, salt and pepper.
- Place the asparagus in the egg whites and toss until all of the spears are coated. A few spears at a time, transfer the asparagus to the flour mixture. Roll the spears until well coated. If needed, pat the coating on with your hands.
- Arrange the spears on the prepared rack. Spritz them lightly with cooking spray.
- Roast for 20 minutes or till crispy and lightly browned.
Nutrition Facts : Calories 59.5, Fat 0.6, SaturatedFat 0.1, Sodium 854.1, Carbohydrate 8.2, Fiber 3.6, Sugar 2.4, Protein 7.8
STIR-FRIED ASPARAGUS WITH SLICED ALMONDS
"Here's one of my very favorite recipes for that first early-spring asparagus," writes Marie Hattrup from Sparks, Nevada. "Stir-frying keeps the texture crisp but tender; lemon and soy sauce make for a light tasty coating, and the toasted almonds add a flavorful crunch."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a skillet or wok, heat oil; stir-fry the asparagus, onion and garlic over medium-high heat until tender. Add the almonds, lemon juice, soy sauce and lemon zest; toss gently to coat. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 85 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 101mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
ALMOND ASPARAGUS
This comes from one of Holly Clegg Trim and Terrific cookbooks. Quick, easy, and light on calories! A taste experience not to be missed! You will like the crunch of the almonds. Be sure your fresh asparagus stalks are firm and have closed tips.
Provided by Debaylady
Categories Vegetable
Time 18m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Clean and trim off the tough ends of asparagus.
- Melt margarine in a large skillet. (Non-stick is optional).
- Add the asparagus. Saute' at medium heat for 3-5 minutes.
- Add lemon juice, cover, and simmer until crisp-tender.
- Add the almond slivers. Season with salt and pepper to taste.
- Toss gently, then serve.
Nutrition Facts : Calories 77.5, Fat 5.2, SaturatedFat 0.6, Sodium 57.6, Carbohydrate 6.2, Fiber 3, Sugar 1.9, Protein 4
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