Almost Marthas Pumpkin Pancakes Milk Free Recipes

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LOW-FAT PUMPKIN PANCAKES



Low-Fat Pumpkin Pancakes image

Make and share this Low-Fat Pumpkin Pancakes recipe from Food.com.

Provided by aslerch

Categories     Breakfast

Time 25m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/4 cups whole wheat flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/8 teaspoon nutmeg
1/8 teaspoon ground cloves
1 cup unsweetened soymilk
6 tablespoons pumpkin puree
2 tablespoons unsweetened applesauce
1 egg

Steps:

  • Whisk dry and wet ingredients separately.
  • Fold wet ingredients into dry
  • Spray nonstick pan with olive oil spray.
  • Pour in 1/3 cup batter for each pancake.
  • Cook pancakes about three minutes per side.
  • Serve with butter and syrup.

Nutrition Facts : Calories 99.5, Fat 1.6, SaturatedFat 0.3, Cholesterol 26.4, Sodium 262.9, Carbohydrate 18, Fiber 2.9, Sugar 1.9, Protein 4.8

PUMPKIN PANCAKES



Pumpkin Pancakes image

Use up your leftover canned pumpkin puree to make these Pumpkin Pancakes.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Yield Makes 8 to 10 pancakes

Number Of Ingredients 13

1 1/4 cups unbleached all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon kosher salt
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
1/8 teaspoon nutmeg, preferably freshly grated
Pinch of ground cloves
1 cup milk
6 tablespoons pumpkin puree
2 tablespoons butter, melted, plus more for skillet and serving
1 egg
Pure maple syrup, for serving

Steps:

  • Whisk flour, sugar, baking powder, salt, and spices in a bowl.
  • In a separate bowl, stir together milk, pumpkin puree, butter, and egg. Fold mixture into dry ingredients.
  • Melt some butter in a skillet over medium heat; pour in 1/4 cup batter for each pancake. Cook pancakes about 3 minutes per side; serve with butter and syrup.

ALMOST MARTHA'S PUMPKIN PANCAKES (MILK-FREE)



Almost Martha's Pumpkin Pancakes (Milk-Free) image

I adapted this recipe from one created by Martha Stewart. Too keep them fluffy, go with the lesser amount of pumpkin (which just offers a hint of pumpkin flavor) and use all-purpose flour. But if you like them more pumpkin-y or prefer a dense pancake, feel free to increase the pumpkin and / or go with a heartier flour blend.

Provided by Dairy-Free Foodie

Categories     Breakfast

Time 20m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 10

1 1/4 cups all-purpose flour (or combination of the two) or 1 1/4 cups whole wheat pastry flour (or combination of the two)
2 teaspoons baking powder
1 1/2 teaspoons pumpkin pie spice (or you can use 1/2 teaspoon each of ground cinnamon, nutmeg, and ginger, plus an optional pinch of c)
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
2 tablespoons brown sugar, firmly packed
1/3-1/2 cup pumpkin puree
2 tablespoons oil (I used grapeseed)
1 large egg
1 cup vanilla almond milk (rice milk, soymilk, or other milk alternative will also work, you can also substitute 1 cup of plain)

Steps:

  • Into a medium sized bowl, sift together the flour, baking powder, spices, and salt.
  • In a separate bowl, combine the sugar, pumpkin, oil, and egg until homogenous.
  • Stir in the milk alternative, followed by the flour mixture. Stir until just combined; no need to overmix, a few lumps are okay.
  • Set that aside and heat a wee bit of oil in a skillet over medium or medium-low heat (depending on how finicky your stove is).
  • Scoop about 1/4 cup of batter per pancake into the skillet and cook for roughly 3 minutes per side, give or take. The tops of the pancake will have bubbles breaking at the surface when it is time for that first flip.
  • Serve topped with leftover cranberry sauce (as I did), pumpkin butter, or the traditional maple syrup.
  • This batter also works well for waffles.

Nutrition Facts : Calories 252.9, Fat 8.5, SaturatedFat 1.4, Cholesterol 52.9, Sodium 348.3, Carbohydrate 38.4, Fiber 1.3, Sugar 7, Protein 5.8

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