Almost Salt Free Meatloaf Recipes
LOW-SODIUM GROUND TURKEY MEATLOAF
Great flavor just like regular turkey meatloaf, while minimizing the sodium!
Provided by Candi
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
- Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g
LOW SODIUM MEATLOAF
A low-sodium, hearty classic meatloaf with all the savory flavor you know and love.
Provided by JasonN
Categories Dinner
Number Of Ingredients 9
Steps:
- Preheat oven to 350°(F)
- In a large bowl, use hands and mix all ingredients except for 1/4 cup of the ketchup
- Shape meat mixture into a loaf and place in a greased baking pan. It does not need to touch the sides. A 9.5″ x 5″ loaf pan works best.
- Bake at 350° for 45 minutes. Brush remaining ketchup over meatloaf and bake another 15 minutes for a total of 60 minutes. Internal temp when done should be 165°(F).
Nutrition Facts : ServingSize 4 oz, Calories 127 calories, Sugar 0.5 g, Sodium 70.8 mg, Fat 2.9 g, SaturatedFat 1.2 g, TransFat 0.1 g, Carbohydrate 1.8 g, Fiber 0.5 g, Protein 15.9 g, Cholesterol 59.3 mg
ALMOST SALT FREE MEATLOAF
Make and share this Almost Salt Free Meatloaf recipe from Food.com.
Provided by agshare
Categories One Dish Meal
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- mix all except ketchup together in a bowl.(add water if needed).
- shape into a loaf that will fit into a loaf pan.
- pour ketchup over the top.
- bake 1 hr @ 350 degrees.
Nutrition Facts : Calories 375.7, Fat 20.3, SaturatedFat 7.5, Cholesterol 130, Sodium 268.9, Carbohydrate 21.8, Fiber 1.2, Sugar 5.1, Protein 25.2
LOW SODIUM MEATLOAF
My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.
Provided by JenniferK2
Categories Meatloaf
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Saute onion, celery and carrot in olive oil until tender; cool slightly.
- In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
- Combine sauce ingredients in small bowl; spread over meatloaf.
- Bake in preheated 350° oven for 1 hour.
Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26
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