Almost Vegetarian Southern Soup Recipes

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SOUTHERN VEGETABLE SOUP



Southern Vegetable Soup image

This chunky, vegetable-filled soup is a surefire way to warm up those cold winter nights. -Christy Hinrichs, Parkville, Missouri

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 13

1/2 cup chopped onion
2 teaspoons olive oil
2 teaspoons minced garlic
2 cans (14-1/2 ounces each) vegetable broth
1 can (28 ounces) crushed tomatoes
1 package (16 ounces) frozen mixed vegetables
1 cup sliced fresh or frozen okra
1 can (4 ounces) chopped green chilies
2 teaspoons dried savory
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried tarragon
1/8 teaspoon white pepper

Steps:

  • In a Dutch oven over medium-high heat, saute onion in oil for 3 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients. Bring to a boil over medium-high heat. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are crisp-tender. , Serve immediately or transfer to freezer containers. May be frozen for up to 3 months. , To use frozen soup: Thaw soup in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through.

Nutrition Facts : Calories 133 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1095mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 7g fiber), Protein 5g protein.

ALMOST VEGETARIAN VEGETABLE SOUP



Almost Vegetarian Vegetable Soup image

This is a quick, easy soup that uses ingredients that I keep on-hand. All measurements are general, and you may substitute your own favorite ingredients -- including vegetable stock so that it is truly a vegetarian dish.

Provided by Sheff Libby

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 large yellow onion, chopped
3 tablespoons butter
2 (14 1/2 ounce) cans chicken broth
3 medium potatoes, peeled and chunked
3 large carrots, peeled and chopped
0.5 (16 ounce) package frozen corn
2 (14 1/2 ounce) cans diced tomatoes
1 (15 ounce) can le seuer peas (or 1/2 package frozen peas)
1 tablespoon parsley flakes
1 -2 pinch ground cayenne pepper (optional)
salt and black pepper

Steps:

  • In a heavy stock pot, melt butter and saute onions until they are clear.
  • Add broth and bring to a boil.
  • Add potatoes and carrots. Let cook at a boil until veggies are tender.
  • Add corn, and, again, bring to a boil.
  • Add all remaining ingredients.
  • Allow to cook together for another 10 - 15 minutes.
  • Serve with corn bread or other good bread, or fix rice to add to your soup bowls.

Nutrition Facts : Calories 425.9, Fat 11.7, SaturatedFat 6.1, Cholesterol 22.9, Sodium 1123.5, Carbohydrate 67.8, Fiber 14.5, Sugar 13.9, Protein 16.9

ALMOST VEGETARIAN SOUTHERN SOUP



ALMOST VEGETARIAN SOUTHERN SOUP image

Categories     Soup/Stew     Vegetable     Dinner     Healthy     Simmer

Yield 6-8

Number Of Ingredients 11

8 cups or 1 qt Beef Stock ( or chicken stock )
A few extra cups of water
2/3 bag Frozen Mixed Veggies
3-4 cups Fresh raw Spinach
4-5 Okra sliced into 1/2 " rounds
1/2 stalk celery chopped with leaves
1 lg Fresh Tomato chopped
1 can Black-Eyed Peas, throughly rinsed
1 whole clove garlic, skin off
Salt & Course ground black pepper
Dash of Worcestershire Sauce

Steps:

  • Heat up stock and water in large soup pot on stove. Add as much water as you like. If you like it chunky add less; if you like it thin add more. Put in pot frozen veggies, spinach, okra, onion, garlic, celery & tomato. Open can of back eyed pes, place in colander and rinse throughly, taking off all the can liquid and mushiness off the peas. Once rinsed add to the soup pot. Salt and Pepper to taste and add dash Worcestershire sauce. Cook 20-30 minutes at a nice simmer. Remove whole clove of garlic and Serve warm with day old bread or crackers.

WHEATBERRY SOUP



Wheatberry Soup image

Find wheat berries in health food stores or gourmet groceries. this recipe came from Diana Shaw's book Almost Vegetarian. time includes soaking beans.

Provided by ksenko

Categories     Grains

Time 3h30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 cup navy beans
1 cup wheat berries
2 teaspoons extra virgin olive oil
1 medium onion, chopped
1 stalk celery, chopped without leaves
1 medium carrot, peeled and chopped
2 cloves whole garlic, peeled
4 cups vegetable broth or 4 cups chicken broth
1 bouquet garni (containing 6 celery leaves and 1 tablespoon thyme)
1 bay leaf
2 teaspoons fresh lemon juice
salt
fresh ground pepper

Steps:

  • Place navy beans in large bowl and wheat berries in a separate bowl.
  • Bring 6 cups water to boil and pour half of water over beans and half over wheat berries.
  • Set both aside for two hours.
  • Heat olive oil in large saucepan over medium heat.
  • Add onion, leek, celery, carrot and garlic.
  • Stir until soft and fragrant, about 8 minutes.
  • Drain the beans and add them to the vegetables.
  • Stir to coat.
  • Add broth, boquet garni and bay leaf.
  • Cover the saucepan, increase heat to medium high, and bring to a boil.
  • Lover the heat to medium low and simmer until the beans have cooked, about an hour.
  • Remove boquet garni and bay leaf, and transfer the soup to a food processor or blender.
  • Blend in short pulses to make a chunky soup rather than a puree.
  • Return the soup to the pan, Or use an immersion blender to process soup in pan.
  • Drain the wheat berries and add them to the saucepan Bring soup to a boil again over medium high heat, cover and lower heat to medium low.
  • Simmer until the wheat berries are tender, about 50 minutes.
  • Stir often to keep the wheat berries from sticking to the pot, Just before serving, stir in the lemon juice, and adjust the seasoning with salt and pepper.

Nutrition Facts : Calories 105.7, Fat 2.6, SaturatedFat 0.4, Sodium 127.5, Carbohydrate 17.1, Fiber 5.8, Sugar 2.3, Protein 4.3

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