Amaranth Leaves Spinach In Coconut Milk Recipes

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AMARANTH LEAVES SPINACH IN COCONUT MILK



Amaranth Leaves Spinach in Coconut Milk image

Amaranth leaf is cooked in many cultures around the world. It is a flavoursome and nutritious green. Of course any other leafy green could be substituted. Serve with rice or grain of your choice.

Provided by ballarat

Categories     Spinach

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 kg amaranth, leaf
1 liter water
420 ml coconut milk
1 large onion
2 large tomatoes
1 tablespoon vegetable oil
1 teaspoon salt
1 lemon (optional)

Steps:

  • Bring water and salt to the boil in a large pot.
  • Add washed amaranth leaves and boil for 15 minutes or until tender.
  • In a separate pan, heat the oil and cook the chopped onion until golden brown.
  • Add the chopped tomatoes and cook until soft.
  • Add the well drained amaranth leaves and stir to combine.
  • Add the coconut milk and continue cooking for about 10 minutes.
  • Adjust seasoning or add lemon juice to taste.

Nutrition Facts : Calories 1189.2, Fat 43.7, SaturatedFat 24.2, Sodium 618.7, Carbohydrate 171.5, Fiber 18.3, Sugar 8.2, Protein 36.9

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