Ancho Chicken Breast With Black Beans Bell Peppers Scallions Recipes
ANCHO CHICKEN BREAST WITH BLACK BEANS, BELL PEPPERS & SCALLIONS
In this healthy chicken recipe, the meat is rubbed with ancho chile powder, a spice made from dried poblano peppers. It adds mild heat and subtle smokiness to the rub on the chicken, but you can use regular chili powder here instead. This recipe makes an extra 1/2 cup of the black bean mash--try it wrapped into a burrito for lunch or as a taco filling (see Tips, below).
Provided by Karen Ansel, M.S., RDN
Categories Healthy Baked Chicken Breast Recipes
Time 45m
Number Of Ingredients 16
Steps:
- To prepare beans: Heat 1 tablespoon oil in a medium saucepan over medium heat. Add garlic and cumin seeds; cook, stirring, until fragrant and starting to brown, 30 seconds to 1 minute. Stir in beans, lime juice and 1/4 teaspoon salt and cook until hot, 2 to 4 minutes. Remove from heat and mash with a potato masher until mostly smooth. Refrigerate 1/2 cup of the mashed beans for another use (see Tips, below). Cover the remaining beans to keep warm.
- To prepare chicken & vegetables: Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.
- Toss scallions and bell peppers in a large bowl with 1 1/2 tablespoons oil and 1/4 teaspoon each salt and pepper. Transfer to the prepared baking sheet. Broil, stirring twice, until the vegetables are charred, 8 to 12 minutes.
- Meanwhile, place chicken between 2 large pieces of plastic wrap. Pound with the smooth side of a meat mallet or a heavy saucepan to an even 1/2-inch thickness. Combine chile powder, cinnamon, cocoa, brown sugar and the remaining 1/2 teaspoon salt in a small bowl. Brush both sides of the chicken with the remaining 2 teaspoons oil and coat both sides with the spice mixture.
- Coat a large grill pan or skillet with cooking spray and heat over medium-high heat. Reduce heat to medium and add half the chicken. Cook until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 2 to 4 minutes per side. Repeat with the remaining chicken, reducing the heat if necessary.
- Place about 2/3 cup of the beans on each of 4 dinner plates and top each portion with scallions, bell peppers and chicken.
Nutrition Facts : Calories 396.4 calories, Carbohydrate 36.1 g, Cholesterol 62.7 mg, Fat 14 g, Fiber 11.2 g, Protein 32.4 g, SaturatedFat 2.4 g, Sodium 463.9 mg, Sugar 11.1 g
More about "ancho chicken breast with black beans bell peppers scallions recipes"
PULLED CHICKEN ANCHO CHILI & BLACK BEAN SOUP | HEALTHY RECIPES
From weightwatchers.com
ANCHO CHICKEN BREAST WITH BLACK BEANS, BELL PEPPERS & SCALLIONS
From wellnesy.top
ANCHO CHICKEN AND BLACK BEAN CHILI RECIPES
From tfrecipes.com
HERE'S A FULL RECIPE FOR ANCHO... - FRESH FRUIT FRIDAYS - FACEBOOK
From facebook.com
ANCHO CHICKEN BREAST WITH BLACK BEANS, BELL PEPPERS & SCALLIONS
From punchfork.com
THE 3-INGREDIENT SALSA CHICKEN RECIPE I MAKE ONCE A WEEK
From simplyrecipes.com
CHICKEN BREAST RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
ANCHO CHICKEN BREAST WITH BLACK BEANS, BELL PEPPERS & …
From cooked.wiki
25 AMAZING CHICKEN AND BLACK BEAN RECIPES FOR EVERY …
From happymuncher.com
ANCHO CHICKEN BREAST WITH BLACK BEANS, BELL PEPPERS & SCALLIONS
From emeals.com
ANCHO CHILE CHICKEN WITH BLACK BEANS RECIPE - CLEAN …
From cleaneatingmag.com
BLACK BEANS & SCALLIONS WITH ANCHO CHICKEN BREAST …
ANCHO CHICKEN BREAST WITH BLACK BEANS BELL PEPPERS SCALLIONS …
From tfrecipes.com
KIRK CARLSON - ANCHO CHICKEN BREAST WITH BLACK BEANS, BELL
From facebook.com
10 HEALTHY BLACK BEAN RECIPES FOR LUNCH - EATINGWELL
From eatingwell.com
ANCHO CHICKEN BREAST WITH BLACK BEANS, BELL PEPPERS & SCALLIONS
From copymethat.com
ANCHO CHILE CHICKEN RECIPE - CUISINE AT HOME
From cuisineathome.com
ANCHO CHICKEN BREAST WITH BLACK BEANS, BELL PEPPERS & SCALLIONS
From recipescooking.net
ANCHO CHICKEN BREAST WITH BLACK BEANS, BELL PEPPERS & SCALLIONS
From recipething.com
ANCHO CHICKEN BREAST WITH BLACK BEANS, BELL PEPPERS & SCALLIONS
From pinterest.com
ANCHO CHICKEN BREAST WITH BLACK BEANS, BELL PEPPERS & SCALLIONS …
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love