ZIPPY ZUCCHINI PASTA
A colorful combination of zucchini and zippy canned tomatoes is delicious over quick-cooking angel hair pasta. We like the extra zest from crushed red pepper flakes. -Kathleen Timberlake, Dearborn Heights, Michigan
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute zucchini and garlic in oil until zucchini is crisp-tender. , Add the tomatoes, parsley, oregano and pepper flakes; heat through. Drain pasta; serve with zucchini mixture.
Nutrition Facts : Calories 412 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 59g carbohydrate (8g sugars, Fiber 5g fiber), Protein 11g protein.
ZUCCHINI AND BASIL ANGEL HAIR PASTA
I was feeling creative while I was looking for a use for my garden fresh zucchini and I put this together for a side dish. You could also add ground turkey and make a main course! This contains 7 points on the Weight Watchers Points Plus program.
Provided by Gina Roberts
Categories Pasta Sides
Time 25m
Number Of Ingredients 9
Steps:
- 1. Saute garlic, onion and zucchini in olive oil for 3 - 5 minutes.
- 2. Add tomatoes, lemon juice, basil and salt. Simmer while cooking pasta.
- 3. Cook pasta according to package directions. Drain.
- 4. Toss drained pasta with sauce and serve. Add grated parmesan, if desired.
- 5. NOTE: The pasta will absorb some of the liquid of your sauce, so if your mixture gets a little dried out, you can add some of that reserved tomato juice to moisten it.
CHICKEN WITH PEPPERS, ZUCCHINI AND TOMATOES ON ANGEL HAIR
Make and share this Chicken With Peppers, Zucchini and Tomatoes on Angel Hair recipe from Food.com.
Provided by little_wing
Categories European
Time 25m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Place sundried tomatoes in small bowl and cover with boiling water for 5-10 min or until soft. Drain and cut into slivers.
- Combine flour, salt, and red pepper in a large bowl.
- Add chicken and toss until evenly coated.
- Heat oil in large skillet. Add chicken and cook without stirring until golden (3-4 minutes). Turn chicken and cook 3 minutes longer.
- Add garlic and cook, stirring, 1 minute more.
- Add vermouth and stir, scraping up cooked bits from sides of pan.
- Add dried tomatoes, canned tomatoes, zucchini, bell peppers, thyme and water.
- Bring to boil, cover, reduce heat and simmer 5 minutes or until zucchini are tender, stirring occasionally. Keep warm.
- Meanwhile, cook pasta according tp package directions.
- Serve sauce over pasta.
Nutrition Facts : Calories 302.9, Fat 4.3, SaturatedFat 0.8, Cholesterol 43.9, Sodium 251.4, Carbohydrate 41.2, Fiber 3.9, Sugar 5.7, Protein 25.1
(RAW) ANGEL-HAIR ZUCCHINI "PASTA" WITH FRESH PESTO
This is a raw recipe from Natural Health Magazine. It's an alternative to pasta and has been a hit with friends and family who aren't raw foodists or vegetarians.
Provided by MichiganVeggie
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Using a vegetable peeler or a spiral vegetable slicer, slice the outer zucchini flesh into lenthwise strips, discaring any seeds.
- Stack the strips and then slice them into thinner "noodles".
- Place the zucchini noodles in a medium bowl and add chopped tomato, olive oil, sea salt, and pepper.
- Place all pesto ingredients in a blender and puree until smooth, with just a few nuts visible for texture.
- Gently toss the zucchini and tomato mixture with just enough pesto to coat.
- Season with additional salt and pepper if desired.
- Garnish with pine nuts and basil leaves and serve.
Nutrition Facts : Calories 374.7, Fat 37.3, SaturatedFat 4.3, Sodium 744.3, Carbohydrate 9.4, Fiber 2.9, Sugar 5.7, Protein 5.5
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