Anglers Delight Cod Or Haddock Recipes
ANGLER'S DELIGHT
Cayenne pepper, taco seasoning and cumin give this fried fish a colorful coating and fantastic southwestern flavor. The slightly crispy fillets are accented by a splash of lime. Prepare the recipe with haddock, cod or any firm fish you prefer.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a 13-in. x 9-in. baking dish, arrange fish in a single layer. Pour lime juice over fish. Let stand for 15 minutes. Meanwhile, in a shallow dish, combine the flour, taco seasoning, cumin and cayenne. Remove fillets from juice and pat dry with paper towels; discard lime juice. Coat fillets with flour mixture., In a large skillet, cook fillets, in batches, over medium-high heat in oil for 6-8 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 135 calories, Fat 7g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 291mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 6g protein.
BAKED HADDOCK (OR SCALLOPS/COD)
This is a delicious breadcrumb topping for haddock, scallops or cod. I have lightened it up by using light butter. The lemon and white wine provide a great flavor.
Provided by 2ReDsOx 2
Categories Healthy
Time 22m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425.
- Wash and dry fish fillets, then season with salt.
- Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder.
- You will need to spray some cooking spray on the breadcrumbs to make sure they are moist enough. The breadcrumbs should be forming into moist crumbs.
- Place fish in shallow baking pan.
- Pour the white wine around the fish, making sure it does not actually cover the fish.
- Place the breadcrumb mixture evenly over the fish.
- Put the fish(for haddock or cod) in the oven for about 10-12 minutes, until almost done.
- You then may want to broil the fish for a minute or two just to crisp up the topping.
Nutrition Facts : Calories 271.1, Fat 5.9, SaturatedFat 2.9, Cholesterol 61.7, Sodium 446.4, Carbohydrate 22.6, Fiber 1.3, Sugar 2.8, Protein 20.3
COD DELIGHT
I used to make this in the oven, but then I discovered that microwave lets me enjoy it even faster. It's a pretty dish to serve company. In fact, many of my friends and family now cook this at home. -Nancy Daugherty, Cortland, Ohio
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first nine ingredients. Place cod in an 11x7-in. baking dish; top with tomato mixture. Sprinkle with seafood seasoning. Microwave, covered, on high 5-6 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 154 calories, Fat 8g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 304mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
ANGLER'S DELIGHT COD OR HADDOCK
I found this one on the Taste of Home website and I'm posting it here for safe keeping. I'll give a better description once I make it.
Provided by PSU Lioness
Categories High Protein
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In 13x9" glass baking dish, arrange fish in a single layer.
- Pour lime juice over fish and let stand for 15 minutes.
- Meanwhile in a shallow dish, combine the flour, taco seasoning, cumin and cayenne.
- Remove fillets from lime juice and pat dry with a paper towel; discard juice.
- Coat fillets with flour mixture.
- Heat oil in a large skillet over Med/High heat.
- Cook fillets in batches 6-8 minutes per side until fish flakes easily with a fork.
Nutrition Facts : Calories 242.4, Fat 8, SaturatedFat 0.7, Cholesterol 99, Sodium 463.7, Carbohydrate 10.3, Fiber 0.6, Sugar 0.6, Protein 31.2
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