Anguilla Beef And Pineapple Kebabs From Longmeadow Farm Recipes

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SEAFOOD, PINEAPPLE & COCONUT KEBABS



Seafood, pineapple & coconut kebabs image

Thread a mixture of prawns, white fish, salmon and pineapple onto wooden skewers and barbecue to perfection

Provided by Cassie Best

Categories     Main course

Time 20m

Yield Makes 8

Number Of Ingredients 7

16 large, unpeeled raw king prawns
500g mixture of boneless salmon and white fish fillets, skinned and cut into chunky pieces
200ml can coconut milk
100g fresh pineapple , cut into chunks
85g desiccated coconut
drizzle of oil
lime wedges, to serve

Steps:

  • You'll need 8 skewers. If using wooden ones, soak for 30 mins before cooking. Fire up the barbecue and allow the flames to subside before cooking, or heat a griddle pan until smoking hot.
  • Toss together the prawns, fish, coconut milk and some seasoning in a bowl, then thread onto skewers, together with the pineapple chunks. Tip the desiccated coconut onto a plate and roll each fish kebab in it, pressing on the coconut to help it stick. Dab the kebabs with a little oil and cook for 3-4 mins each side until the prawns turn pink and the fish is cooked through. Serve with lime wedges.

Nutrition Facts : Calories 217 calories, Fat 15 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.9 milligram of sodium

BEEF AND PINEAPPLE KEBABS (ANGUILLA)



Beef and Pineapple Kebabs (Anguilla) image

This recipe is from week nine of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Anguilla is my ninth stop. This dish is seasoned in a simple marinade and cooked on the grill or under the broiler.

Provided by GiddyUpGo

Categories     Pineapple

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs beef
1 tablespoon salt
black pepper
2 tablespoons molasses
1/2 cup pineapple juice
1/4 cup wine vinegar (white)
about 1/2 a fresh pineapple, cored and cubed

Steps:

  • Cube the beef into 1-inch chunks.
  • Combine the molasses, pineapple juice and vinegar and marinade the beef chunks in the mixture for about an hour.
  • Cut up the pineapple into equal sized chunks (you could also use canned chunk pineapple) and thread onto skewers with the beef.
  • Drizzle the remaining marinade over the skewers and grill over a hot flame or cook under your broiler.

HAWAIIAN BEEF DISH



Hawaiian Beef Dish image

THIS dish has been in my family since I was a little girl, and when presented to guests, brings rave reviews. It was created by my Dad, who still enjoys experimenting in the kitchen. Sometimes I prepare it the day before and warm it up while I'm cooking the rice.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 12

1/2 pound lean ground beef (90% lean)
1 medium onion, halved and sliced
1/3 cup sliced celery
1/3 cup chopped green pepper
1 garlic clove, minced
2 teaspoons butter
1 can (8 ounces) unsweetened pineapple chunks
1/4 cup packed brown sugar
1 tablespoon all-purpose flour
1 tablespoon white wine vinegar
1/4 teaspoon salt
1 cup hot cooked rice

Steps:

  • In a small skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute the onion, celery, green pepper and garlic in butter until crisp-tender, 5 minutes. , Drain pineapple, reserving juice; set pineapple aside. Add enough water to the juice to measure 1/2 cup. In a bowl, combine the brown sugar, flour, vinegar, salt and pineapple juice mixture until smooth. Add to skillet. Bring to a boil. Cook and stir over medium heat for 2 minutes. Stir in beef and pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 515 calories, Fat 12g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 440mg sodium, Carbohydrate 75g carbohydrate (44g sugars, Fiber 4g fiber), Protein 26g protein.

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