Anti Cold And Flu Soup Recipes
ANTI COLD AND FLU SOUP
Garlic and ginger are tonics, which means they support all of the systems that support your life, including your immune system. Try this soup when you start experiencing cold or flu symptoms. It has strong flavor, but if you're all stuffed up, you'll barely notice anyway!
Provided by bearwacket
Categories < 60 Mins
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Heat sesame oil over medium heat.
- Saute carrot, celery, and onion until tender.
- Add stock, garlic and ginger, bring to boil, and simmer about 20 minutes.
- Add pasta, return to boil, and cook 3 to 5 minutes, or as long as directed on pasta box.
Nutrition Facts : Calories 448, Fat 20, SaturatedFat 3.6, Cholesterol 14.4, Sodium 740.6, Carbohydrate 49.8, Fiber 3.3, Sugar 12.7, Protein 17.2
HOT & SOUR SOUP (FOR COLDS & FLU)
This is Rosemary Stanton's recipe for this style of soup. I have been using this for years and, like her, swear by it. I love mine strong on garlic & chilli so adjust if necessary. Australian measurements used.
Provided by auntchelle
Categories Clear Soup
Time 17m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Heat sesame oil and cook chilli, ginger and lemon grass for a couple of minutes over a gentle heat.
- Add garlic, stock and lime leaves and bring to the boil.
- Add chicken breast (or prawns), spinach and capsicum and cook for 2-3 minutes more.
- To serve: Stir in lime juice, fish sauce and tofu (if used) and serve at once.
Nutrition Facts : Calories 551, Fat 25.2, SaturatedFat 6.4, Cholesterol 111.2, Sodium 1135.9, Carbohydrate 32.9, Fiber 4.2, Sugar 13.7, Protein 48.9
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Cuisine AmericanPublished 2021-06-21Estimated Reading Time 7 mins
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