Apple Banana Oatmeal Treat For One Recipes

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APPLE, BANANA, OATMEAL TREAT FOR ONE



Apple, Banana, Oatmeal Treat for One image

This is my guilt-free not-to-sweet treat; It is quick and easy in the microwave. I came up with this after falling in love with those new Quaker Oatmeal Breakfast Cookies in apple cinnamon flavor and after eating entirely too many I decided to come up with my own apple induced oatmeal. This makes for a thick oatmeal. Use more soymilk for a thinner oatmeal.

Provided by mausi

Categories     Breakfast

Time 14m

Yield 1 serving(s)

Number Of Ingredients 8

1 granny smith apple (peeled and cubed)
1 tablespoon lemon juice
1/4 teaspoon ground cinnamon
1 small banana, sliced
1 tablespoon walnuts, chopped (optional)
1/2 cup quick oats
1 cup vanilla-flavored soymilk (I use 8th continent light vanilla)
1/4 teaspoon ground cinnamon

Steps:

  • Mix cubed apple with lemon juice and 1/4 tsp cinnamon, making sure apple is covered evenly.
  • Cover, and microwave on high for 3 minutes.
  • Remove from microwave and add sliced banana.
  • Put aside.
  • In separate bowl combine oatmeal, soymilk, and the other 1/4 tsp cinnamon.
  • Mix well and microwave on high for 3 minutes.
  • Combine apple, banana mixture with oatmeal. Add chopped walnuts.
  • Enjoy.

Nutrition Facts : Calories 344.6, Fat 3.3, SaturatedFat 0.6, Sodium 5.5, Carbohydrate 77.7, Fiber 11.8, Sugar 32.1, Protein 7

APPLE-BANANA OATMEAL



Apple-Banana Oatmeal image

"This special oatmeal gets me going in the morning and makes me feel great all day," reports Linda Hocking of Mackay, Idaho. "My husband and son race mountain bikes, so they need foods like this that provide energy."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1 cup water
1 tablespoon orange juice concentrate
1/2 cup chopped unpeeled tart apple
1/4 cup sliced firm banana
1/4 cup raisins
1/4 teaspoon salt, optional
1/8 teaspoon ground cinnamon
2/3 cup quick-cooking oats
1/4 to 1/3 cup oat bran
Brown sugar, optional

Steps:

  • In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, salt if desired and cinnamon; bring to a boil. Stir in oats and oat bran. Cook for 1-2 minutes, stirring occasionally. Sprinkle with brown sugar if desired.

Nutrition Facts : Calories 235 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

BREAKFAST OATMEAL WITH BANANA AND APPLE



Breakfast Oatmeal With Banana and Apple image

Really yummy breakfast. I eat it everyday, sometimes with 1 apple and a handful of raisins of only the banana and vegan pure chocolate chips

Provided by leonie_verheijen_93

Categories     Breakfast

Time 10m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 6

30 g rolled oatmeal
1 medium apple
1 medium banana
1/3 cup soya milk
1/3 cup water
1/4 teaspoon ground cinnamon

Steps:

  • Cut the apple and banana in small pieces and put them in a microwave bowl.
  • Add the oatmeal, soy milk, water and cinnamon and stir.
  • Cook it in the microwave for 5 minutes.

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