Apple Cinnamon Quinoa Breakfast Bowls Recipes

APPLE CINNAMON BREAKFAST QUINOA

Apple Cinnamon Breakfast Quinoa image

A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy!

Provided by Annee

Categories 100+ Breakfast and Brunch Recipes

Time 30m

Yield 1

Number Of Ingredients 6

Ingredients

⅓ cup quinoa
⅓ cup water
⅓ cup apple juice
1 teaspoon ground cinnamon
1 small Granny Smith apple - peeled, cored, and chopped
1 teaspoon agave syrup, or to taste

Steps:

Bring quinoa, water, and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.

Nutrition Facts : Calories 319.7 calories, Carbohydrate 66.3 g, Fat 3.6 g, Fiber 7.6 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 9 mg, Sugar 25 g

APPLE CINNAMON QUINOA BREAKFAST BOWLS

Apple Cinnamon Quinoa Breakfast Bowls image

Provided by Danae

Categories Breakfast

Time 25m

Number Of Ingredients 16

Ingredients

1/2 cup uncooked quinoa, rinsed and drained
1 cup water
Pinch of salt
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
2 tablespoons maple syrup
2 tablespoons milk (optional)
1 apple peeled and diced
1 teaspoon melted coconut oil or butter
2 teaspoons maple syrup
1/4 teaspoon ground cinnamon
1/2 cup plain non-fat Greek yogurt
1 teaspoon maple syrup
1/4 teaspoon ground cinnamon
Toasted chopped pecans and toasted coconut flakes

Steps:

In a small saucepan, bring the quinoa, salt and water to a boil. Once boiling cover with a lid and reduce the heat to medium. Cook for 12-15 minutes or until the liquid is absorbed (drain remaining liquid if needed. Add in the cinnamon, ginger, nutmeg, maple syrup and milk. Stir together then remove from the heat and let it steam, covered for about 10 minutes.
Divide the quinoa into two bowls then add the coconut oil or butter to the saucepan and heat over medium-high heat. Add in the diced apple, maple syrup and cinnamon. Stir together and cook until the apples are tender, about 5 minutes.
While the apples cook, whisk together the yogurt, maple syrup and cinnamon.
Top the bowls of quinoa with the Greek yogurt mixture, cooked apples, chopped pecans and coconut.

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