Apple Coconut Smoothie Recipes

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BANANA COCONUT SMOOTHIE



Banana Coconut Smoothie image

This is a great smoothie that I had while on vacation in a Caribbean island. Makes you think of a beach when you drink it!

Provided by Food Lover

Categories     Drinks Recipes     Smoothie Recipes     Banana

Time 5m

Yield 1

Number Of Ingredients 4

1 banana
1 cup milk
3 fluid ounces unsweetened coconut cream
ice cubes

Steps:

  • Blend the banana, milk, coconut cream, and ice cubes in a blender until smooth.

Nutrition Facts : Calories 520.1 calories, Carbohydrate 44.3 g, Cholesterol 19.5 mg, Fat 36 g, Fiber 5 g, Protein 12.6 g, SaturatedFat 30.5 g, Sodium 108.5 mg, Sugar 25.9 g

APPLE-COCONUT SMOOTHIE



Apple-coconut Smoothie image

Make and share this Apple-coconut Smoothie recipe from Food.com.

Provided by Dancer

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1/4 cup apple juice
1 pinch coconut, grated
1/2 banana
1/4 teaspoon gingerroot, fresh,peeled,grated
1/2 cup crushed ice or 2 small ice cubes

Steps:

  • Blend all ingredients in a blender or food processor until smooth.
  • Enjoy.

Nutrition Facts : Calories 82, Fat 0.3, SaturatedFat 0.1, Sodium 4.9, Carbohydrate 20.8, Fiber 1.6, Sugar 14, Protein 0.7

CREAMY ORANGE-COCONUT SMOOTHIE



Creamy Orange-Coconut Smoothie image

A creamy smoothie made with coconut, a fresh orange, and notes of vanilla is a great way to start the day. Garnishing with shredded coconut is optional.

Provided by lutzflcat

Categories     Drinks Recipes     Smoothie Recipes     Orange

Time 10m

Yield 2

Number Of Ingredients 8

1 large navel orange, peeled and cut into chunks
¼ cup low-fat vanilla Greek yogurt
2 tablespoons orange juice
2 tablespoons vanilla-flavored almond milk
2 ½ tablespoons sweetened shredded coconut, divided
1 teaspoon brown sugar
½ teaspoon vanilla extract
1 cup ice cubes

Steps:

  • Combine orange chunks, yogurt, orange juice, almond milk, 2 tablespoons coconut, brown sugar, and vanilla extract in a blender; process until smooth. Add ice cubes and puree until smooth and thick. Divide between 2 glasses and garnish with remaining coconut.

Nutrition Facts : Calories 116.3 calories, Carbohydrate 21.9 g, Cholesterol 1.7 mg, Fat 1.9 g, Fiber 2.9 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 44.4 mg, Sugar 18.1 g

FRESH APPLE COCONUT PROTEIN SMOOTHIE



Fresh Apple Coconut Protein Smoothie image

I keep fresh fruit and things on hand but the easiest and most enjoyable way to get them down the children with little to no waste is smoothies. Here is a good one I created. This has a texture to it my kids like a thick textured smoothie and this one meets their requirements.

Provided by Maeven6

Categories     Smoothies

Time 10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 11

2 apples, cored and chopped
1 banana, peeled
1 cup coconut cream
1 -1 1/2 cup soymilk (plain)
2 tablespoons flax seed meal
2 tablespoons frozen apple juice concentrate
1 scoop vanilla, whey protien (optional)
1 teaspoon vanilla
water
ice cube
1 teaspoon lemon juice (optional)

Steps:

  • In a standard Oster type blender put all the ingredients except the water and ice into the blender.
  • Add enough water and ice to bring to 1-2 inches from the top. More ice means more ice crystals less means a smoother consistance. Try 4 cubes of ice at first and then if it is really hot try 6,.
  • Turn the blender on to liquifiy or Ice crush depending on your brand of blender, the highest settings.
  • Blend till smooth or desired consistancy. Leaving the inch or so from the top gives room to add more water or ice if you like.
  • If you have left overs simply add a teaspoon of lemon juice and put it into ice trays and freeze for later. We rarely have leftovers.

Nutrition Facts : Calories 181.2, Fat 10.7, SaturatedFat 8, Sodium 50, Carbohydrate 20.1, Fiber 3.9, Sugar 12.7, Protein 4

PINEAPPLE-COCONUT SMOOTHIE



Pineapple-Coconut Smoothie image

Use fresh or frozen fruits in this coconutty recipe. It's like a pina colada, but better for you and more versatile. -Gunjan Dudani, Bellevue, Washington

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen pineapple chunks
1 cup (8 ounces) frozen mango chunks
1/2 cup unsweetened finely shredded coconut
3 pitted dates
3 cups coconut milk

Steps:

  • Pulse all ingredients in a blender until smooth. Serve immediately.

Nutrition Facts : Calories 460 calories, Fat 33g fat (33g saturated fat), Cholesterol 0 cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 4g protein.

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