Apple Orange Smoothie Recipes
APPLE ORANGE SMOOTHIE RECIPE
Apple orange smoothie, a perfect breakfast drink to brighten up your day! While you can quite easily get your hands on an apple orange smoothie at your nearest café or juice bar, this homemade version is the best you can make with my easily customizable tips for optimal freshness and health.
Provided by Swasthi
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- Wash apples under running water. Spray vinegar and leave them aside for 2 to 3 mins.
- Rub them well with sea salt and wash under running water.
- Peel the skin if apples are not organic. Keep the skin on for organic apples. Wash and peal the oranges.
- Remove the pith of the oranges and halve the oranges, lengthwise . Then make a deep cut in the halved oranges in the center, so you cut all of the orange segments. Remove the seeds.
Nutrition Facts : Calories 184 kcal, Carbohydrate 41 g, Protein 2 g, Fat 2 g, Sodium 1 mg, Fiber 8 g, Sugar 31 g, ServingSize 1 serving
APPLE/ORANGE YOGURT SMOOTHIE
This drink is a great way to turn the kids on to yogurt. It was created by Rick Tramonte, Executive Chef & owner of Tru Restaurant in Chigago. Garnish with almonds, some cinnamon, sprig of mint and if desired add additional honey
Provided by Bergy
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Pour all the ingredients in to a Blender or Food processor Blend until smooth.
- Pour into 2 Tall glasses.
Nutrition Facts : Calories 335.9, Fat 3.3, SaturatedFat 2, Cholesterol 12.2, Sodium 165, Carbohydrate 67.1, Fiber 1.8, Sugar 63.4, Protein 12.8
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