Apple Spinach Green Smoothie Recipes

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GREEN APPLE SPINACH SMOOTHIE



Green Apple Spinach Smoothie image

This Green Apple Spinach Smoothie is a sweet and healthy way to start the day! It makes a delicious breakfast packed with nutrients and fibre, and it's a great wholesome snack any time of the day! It can be made vegan and dairy-free!

Provided by Chrissie (thebusybaker.ca)

Categories     Breakfast     Drinks

Time 10m

Number Of Ingredients 5

2 Granny Smith apples (cored and cut into chunks)
1 banana
2 a large handfuls of fresh spinach
1/3 cup plain Greek yogurt, or the dairy-free yogurt of your choice (we like coconut yogurt)
1 cup cold water, apple juice, milk or dairy-free milk

Steps:

  • Add all the ingredients to your blender. Leave the peels on the apples for added nutrients and fibre (be sure to wash them well first).
  • Blend on high speed until well blended and smooth.
  • Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 167 kcal, Carbohydrate 40 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 21 mg, Fiber 6 g, Sugar 27 g

APPLE SPINACH GREEN SMOOTHIE RECIPE



Apple Spinach Green Smoothie recipe image

easy and healthy green smoothie recipe. This Apple Spinach Green Smoothie recipe is easy to make and packed with nutrients and flavor.

Provided by Eating on a Dime

Categories     Beverage     Smoothie

Time 5m

Number Of Ingredients 6

2 cups spinach ((packed into the cups - smash as much as you can in there))
1 cup ice cold water
1 tablespoon ground flax seed ((optional))
1 green apple peeled and cored and cut into chunks ((this apple peeler is awesome!))
1 ripe banana
1 cup ice (optional)

Steps:

  • In a blender, place the water and spinach (add in flax seed for more fiber right now if you want) and blend until smooth. I usually run it twice to get it nice and smooth.
  • Add in the banana, cut up apple, and ice. Blend until smooth.
  • Serve immediately.

Nutrition Facts : Calories 125 kcal, Carbohydrate 28 g, Protein 2 g, Fat 1 g, Sodium 26 mg, Fiber 5 g, Sugar 16 g, ServingSize 1 serving

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