Apple Spinach Green Smoothie Recipes
GREEN APPLE SPINACH SMOOTHIE
This Green Apple Spinach Smoothie is a sweet and healthy way to start the day! It makes a delicious breakfast packed with nutrients and fibre, and it's a great wholesome snack any time of the day! It can be made vegan and dairy-free!
Provided by Chrissie (thebusybaker.ca)
Time 10m
Number Of Ingredients 5
Steps:
- Add all the ingredients to your blender. Leave the peels on the apples for added nutrients and fibre (be sure to wash them well first).
- Blend on high speed until well blended and smooth.
- Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 167 kcal, Carbohydrate 40 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 21 mg, Fiber 6 g, Sugar 27 g
APPLE SPINACH GREEN SMOOTHIE RECIPE
Steps:
- In a blender, place the water and spinach (add in flax seed for more fiber right now if you want) and blend until smooth. I usually run it twice to get it nice and smooth.
- Add in the banana, cut up apple, and ice. Blend until smooth.
- Serve immediately.
Nutrition Facts : Calories 125 kcal, Carbohydrate 28 g, Protein 2 g, Fat 1 g, Sodium 26 mg, Fiber 5 g, Sugar 16 g, ServingSize 1 serving
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