Apple Walnut Tabbouleh Salad Recipes

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TABBOULEH WITH APPLES, WALNUTS AND POMEGRANATES



Tabbouleh With Apples, Walnuts and Pomegranates image

This grain-free tabbouleh, a perfect side for a Passover meal, comes from chef Michael Solomonov of Zahav.

Provided by Joan Nathan

Categories     easy, quick, salads and dressings

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 10

2 cups flat-leaf parsley, finely chopped
1/2 cup fresh pomegranate seeds
1 cup diced, cored, unpeeled apples, preferably Pink Lady
1/2 cup diced red onion
1 1/2 to 2 teaspoons ground urfa biber peppers, smoked paprika or chipotle chile pepper
3 to 4 tablespoons honey
1/4 cup lemon juice
1/2 cup extra virgin olive oil
Coarse kosher salt
1 cup walnuts

Steps:

  • Mix the parsley, pomegranate seeds, apples and red onion in a medium bowl. Stir in the pepper or paprika, honey, lemon juice and olive oil. Season to taste with salt and mix thoroughly. If desired, at this point the mixture may be covered and refrigerated for up to two days.
  • In a dry skillet over medium heat, stir the walnuts until toasted, about 3 minutes. Sprinkle the walnuts with a pinch salt and crush them with the side of a knife or in a mortar and pestle until they are in coarse pieces.
  • Stir in the crushed walnuts. (If the tabbouleh has been refrigerated, set it out at room temperature for an hour before adding the walnuts.)

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 195 milligrams, Sugar 11 grams

KALE, APPLE, WALNUT AND SUMAC ONION TABBOULEH



Kale, Apple, Walnut and Sumac Onion Tabbouleh image

Provided by Michael Solomonov

Categories     Low Fat     Kid-Friendly     Apple     Walnut     Kale     Healthy     Kosher     Low Cholesterol     Vegan     Pomegranate     Small Plates

Yield Serves 4 to 6

Number Of Ingredients 10

2 cups (packed) shredded stemmed kale leaves
3/4 cup finely chopped walnuts
1/2 cup diced apple
1/4 cup red onion, thinly sliced
1 teaspoon red wine vinegar
A pinch ground sumac
1/4 cup pomegranate seeds
3 tablespoons lemon juice
3 tablespoons olive oil
1/2 teaspoon kosher salt

Steps:

  • Combine red onion, red wine vinegar, ground sumac, and kosher salt in a small bowl.
  • Combine all the ingredients, including the sumac onions, in a large bowl. Toss to combine and serve.

APPLE AND WALNUT SALAD



Apple and Walnut Salad image

This apple walnut salad delivers sweet and tangy flavor to simple salad greens with a quick apple cider vinaigrette, cranberries and Gorgonzola cheese. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings (1 cup each).

Number Of Ingredients 15

5 cups torn romaine
5 cups torn red leaf lettuce
1 large red apple, chopped
1 large green apple, chopped
1 cup (4 ounces) crumbled Gorgonzola cheese
1/2 cup chopped walnuts, toasted
1/3 cup thinly sliced red onion
1/3 cup dried cranberries
CIDER VINAIGRETTE:
3/4 cup apple cider or juice
3 tablespoons cider vinegar
2 teaspoons honey
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup walnut oil or canola oil

Steps:

  • In a salad bowl, combine the first eight ingredients., In a small bowl, whisk the cider, vinegar, honey, salt and pepper; gradually whisk in oil. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 155 calories, Fat 10g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 187mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.

APPLE WALNUT SALAD



Apple Walnut Salad image

Apples, walnuts, and cranberries in a creamy sauce make an excellent side dish for Thanksgiving or Christmas dinners!

Provided by Shana

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9

¾ cup brown sugar
1 teaspoon ground cinnamon
1 (8 ounce) package cream cheese, softened
1 (6 ounce) container nonfat plain yogurt
1 teaspoon vanilla
6 large apples - peeled, cored and chopped
1 ½ cups chopped walnuts
1 cup dried cranberries
¼ cup chopped walnuts

Steps:

  • Combine the brown sugar and cinnamon in a large bowl. Whisk in the softened cream cheese, yogurt, and vanilla until smooth.
  • Stir the apples, 1 1/2 cups of walnuts, and the dried cranberries into the cream cheese mixture until well coated.
  • Spoon salad into a serving bowl and garnish with the remaining 1/4 cup of chopped walnuts. Keep chilled until serving.

Nutrition Facts : Calories 459.2 calories, Carbohydrate 53.9 g, Cholesterol 31.2 mg, Fat 26.8 g, Fiber 6.4 g, Protein 7.7 g, SaturatedFat 7.8 g, Sodium 105.2 mg, Sugar 41.9 g

APPLE-WALNUT TOSSED SALAD



Apple-Walnut Tossed Salad image

"The pretty, flavorful cranberry dressing for this fall salad is also good for gift-giving," suggests Mary LaJoie, of Glenoma, Washington, who shared the recipe.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 11

1/4 cup red wine vinegar
1/4 cup fresh cranberries
2 tablespoons honey
1 tablespoon sugar
1 tablespoon chopped red onion
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup canola oil
2 packages (5 ounces each) spring mix salad greens
3 medium Red Delicious apples, thinly sliced
1 cup chopped walnuts, toasted

Steps:

  • For cranberry vinaigrette, combine the first seven ingredients in a blender; cover and process until blended. While processing, gradually add oil in a steady stream. , Transfer to a serving dish. In a large bowl, toss the salad greens, apples and walnuts. Serve with vinaigrette.

Nutrition Facts : Calories 335 calories, Fat 29g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 4g protein.

APPLE-WALNUT-TABBOULEH SALAD



Apple-Walnut-Tabbouleh Salad image

Bring something different to the table with Apple-Walnut-Tabbouleh Salad. Apple-Walnut-Tabbouleh Salad is a Healthy Living recipe that's easy to make.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings, 2 cups each

Number Of Ingredients 9

4 cups tightly packed stemmed fresh kale, cut into thin slices
2 cups cooked farro
1 Honeycrisp apple, chopped
1 cup chopped walnuts, toasted
1 cup pomegranate seeds
1/2 cup chopped red onions
1/4 cup chopped fresh mint
1/4 cup chopped fresh parsley
1/2 cup KRAFT Classic Balsamic Vinaigrette Dressing made with Extra Virgin Olive Oil

Steps:

  • Combine ingredients.

Nutrition Facts : Calories 530, Fat 22 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 15 g

WALNUT, FETA & APPLE TABBOULEH



Walnut, Feta & Apple Tabbouleh image

Not your usual Tabbouleh, this salad merely has a similar consistency and shares some common ingredients with its authentic cousin. It has a lot of crunch thanks to the apple, radish and walnuts, and involves no actual 'cooking'. The bulgur and dressing could easily be made a day in advance, but I do find it tastes best if the salad, fully combined, is allowed to sit for about 30 minutes to an hour before serving. Ideal to share, bring it along to your next potluck party! Serves 6-8 easily as a side. Prep time includes the 30 minutes it takes for the bulgur to soak.

Provided by magpie diner

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 18

1 cup bulgur, uncooked
2 cups vegetable broth, boiling
1 cup green peas (frozen is OK)
boiling water
3 tablespoons apple cider vinegar
2 tablespoons extra virgin olive oil
1 garlic clove, fresh
2 teaspoons marjoram, dried
1/2 teaspoon sea salt
1/2 teaspoon black pepper, freshly ground
1 green apple (tart one such as a Granny Smith)
1 teaspoon apple cider vinegar
1 large ripe beefsteak tomato
1/4 medium red onion
3 red radishes
1 cup feta cheese, crumbled
1 cup chopped walnuts
1/2 cup fresh parsley, packed

Steps:

  • Place the bulgur into a medium sized ceramic or Pyrex bowl. Pour the boiling vegetable stock over top and stir. Cover it with a loose fitting lid or a tea towel and set aside for 30 minutes. If using frozen peas, set them into a similar bowl and cover with boiling or very hot water and set aside.
  • Finely mince the clove of garlic, or pass through a garlic press. Place it in a small bowl and whisk together with the rest of the dressing ingredients; apple cider vinegar, olive oil, marjoram, sea salt and black pepper. Set aside. While the bulgur and dressing sit, prepare the rest of the ingredients.
  • Keep in mind that a small dice will best suit the fine bulgur wheat (i.e., a 1/4-1/2 inch dice). Dice the green apple, add it into your salad bowl and sprinkle with the single teaspoon of vinegar (to stop it from browning). Seed and dice the tomato, dice the red onion and the radish and add them all into the salad bowl along with the feta cheese and walnuts. Finely mince the fresh parsley and add it to the bowl.
  • By now 30 minutes have likely passed, check the bulgur by fluffing it with a fork. It should be cooked, but still al dente. Allow it to cool down slightly if it hasn't already.
  • Add the peas to the salad (straining first of course if they were previously frozen), along with the cooled down bulgur. Re-whisk the dressing and pour it over the salad, toss gently to thoroughly combine. Enjoy!

Nutrition Facts : Calories 357.7, Fat 23.1, SaturatedFat 5.7, Cholesterol 22.2, Sodium 484.7, Carbohydrate 30.6, Fiber 8.1, Sugar 6.5, Protein 11.3

APPLE, WALNUT, AND ENDIVE SALAD



Apple, Walnut, and Endive Salad image

This salad pairs bitter endive and arugula with apples and walnuts in a honey-mustard dressing. Don't forget the goat cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 30m

Number Of Ingredients 12

1/3 cup walnuts, coarsely chopped
2 teaspoons grainy mustard
1 teaspoon honey
1 shallot, minced
3 tablespoons cider vinegar
1/4 cup extra-virgin olive oil
Coarse salt and ground pepper
2 red apples, quartered, cored, and each quarter cut into 8 wedges
3 ounces baby arugula, washed and dried (6 cups)
1 Belgian endive, leaves separated, washed and dried
1/4 cup fresh mint leaves, coarsely chopped
2 ounces soft goat cheese, crumbled

Steps:

  • In a small skillet over medium heat, toast walnuts, stirring frequently until crisp and fragrant, about 5 minutes.
  • In a large bowl, whisk together the mustard, honey, shallot, and vinegar until well combined. Whisk in the oil until thick; season with salt and pepper.
  • Add apple and arugula; toss to coat. Arrange endive leaves on four serving plates, top with apple mixture and scatter mint, cheese, and walnuts over the top.

Nutrition Facts : Calories 272 g, Fat 23 g, Fiber 2 g, Protein 5 g

TABBOULEH SALAD WITH CHOPPED WALNUTS



Tabbouleh Salad With Chopped Walnuts image

This popular and very healthy Middle Eastern salad includes some chopped walnuts, for a little different twist. Serve the salad with pita bread wedges. Preparation time does not include chilling time.

Provided by GREG IN SAN DIEGO

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup fine grain Bulgar wheat
1/4 cup water
1 tablespoon lemon juice
1/4 cup extra virgin olive oil
1 1/2 cups peeled seeded and diced cucumbers
1 1/2 cups diced roma tomatoes
1 cup chopped fresh parsley (Italian) or 1 cup flat leaf parsley (Italian)
1/4 cup sliced green onion
1/4 cup chopped fresh mint leaves
2 teaspoons chopped walnuts
1 teaspoon finely chopped fresh garlic
salt & freshly ground black pepper

Steps:

  • Combine bulgur and water in medium bowl.
  • Set aside 30 minutes or until all liquid is absorbed.
  • Add lemon juice and olive oil to bulgur.
  • Mix well.
  • Stir in cucumbers, tomatoes, parsley, green onions, mint, walnuts, garlic and salt and pepper, to taste.
  • Refrigerate for at least 2 hours before serving, stirring occasionally while chilling.
  • Serve in small chilled salad bowls or ramekins, garnished with a little extra parsley around the edges.

Nutrition Facts : Calories 110.2, Fat 9.8, SaturatedFat 1.3, Sodium 10.2, Carbohydrate 5.7, Fiber 1.6, Sugar 1.9, Protein 1.4

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