Apricot Chicken Filo Parcels Recipes

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CAMEMBERT APRICOT CHICKEN PARCELS



Camembert Apricot Chicken Parcels image

Make and share this Camembert Apricot Chicken Parcels recipe from Food.com.

Provided by Sonya01

Categories     Chicken Breast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

6 small chicken breast fillets, skin removed
18 sheets phyllo pastry
125 g camembert cheese, sliced
2 tablespoons of fresh mint, finely chopped
410 g apricots, drained and sliced

Steps:

  • Coat a pan with cooking spray, heat and cook the chicken until browned on both sides.
  • Remove from the pan, cool and thinly slice.
  • Preheat oven to 200°C.
  • Coat a flat oven tray with cooking spray.
  • Lay 3 sheets of phyllo together, light spraying between each sheet with cooking spray.
  • Arrange 1/6 of the chicken into the centre of the pastry and top with some cheese, mint and apricots.
  • Roll pastry up to enclose chicken and to form a parcel.
  • Place on the prepared tray.
  • Repeat with the remaining ingredients to make 6 parcels.
  • Bake in the oven for about 20-30 minutes or until golden.

Nutrition Facts : Calories 266.6, Fat 8.8, SaturatedFat 4, Cholesterol 15, Sodium 452, Carbohydrate 37.8, Fiber 2.6, Sugar 6.5, Protein 9.2

APRICOT CHICKEN FILO PARCELS



APRICOT CHICKEN FILO PARCELS image

Apricot, chicken and cream cheese is a classic combination, that works a treat in these chicken filo parcels. The extra apricots add a refreshing twist to an otherwise simple side salad.

Provided by Josie

Number Of Ingredients 18

500 g chicken tenderloins ((1lb 2oz))
2 cloves garlic
410 g can apricots in syrup ((14.5oz))
200 g cream cheese ((7oz))
1/2 cup grated parmesan ((45g))
1 tsp dried thyme
1/2 tsp dried rosemary
3/4 tsp salt
1/4 tsp black pepper
12 sheets filo pastry ((about 280g/9.9oz))
3 Tbsp olive oil
8 tsp apricot sauce or chutney
1 Tbsp sesame seeds
80 g Mediterranean or baby rocket ((2.8oz))
1 large zucchini
2 Tbsp olive oil
1 1/2 Tbsp balsamic vinegar
2 tsp brown sugar

Steps:

  • Preheat oven to 180ºC (360ºF) fan bake and line a large oven tray with baking paper.
  • MAKE FILO PARCELS Dice chicken into approximately 2cm / 0.8in pieces and season with salt and pepper. Crush garlic. Drain apricots (discard syrup or save for another use). Roughly dice two thirds of the apricots, then halve the remaining third and set aside to use in the salad.
  • Stir cream cheese, parmesan, thyme, rosemary, salt and pepper together in a large bowl. Add chicken, garlic and diced apricots, and mix well.
  • Brush one sheet of filo with oil, place a second sheet on top and brush with oil, then add a third sheet. Add a quarter of the chicken mixture in a line along one of the short edges. Drizzle apricot sauce or chutney over the top. Fold the sides in and roll up into a parcel. Place seam-side-down on prepared tray and repeat to form four parcels.
  • Brush all over with oil and sprinkle with sesame seeds. Bake for 20-25 minutes, until parcels are golden brown and cooked through.
  • MAKE SALAD Meanwhile, divide rocket between individual serving plates. Spiralise or peel zucchini into ribbons. Place zucchini and reserved halved apricots on rocket. Whisk oil, vinegar and sugar together. Season to taste with salt and pepper, and drizzle over salads.
  • SERVE Serve filo parcels with salad. Add an extra dollop of apricot sauce or chutney on the side, if you like.

CHICKEN AND CHEESE FILO PARCELS



Chicken and Cheese Filo Parcels image

Make and share this Chicken and Cheese Filo Parcels recipe from Food.com.

Provided by Terese

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

6 sheets phyllo pastry, thawed
4 chicken breast fillets
1/4 cup oil or 1/4 cup melted butter
4 slices bacon
4 slices swiss cheese
sesame seeds

Steps:

  • Preheat oven to 180oC.
  • Brush every second sheet of filo pastry lightly with oil and stack in 2 lots of 3, cut in half.
  • Place chicken in centre of halved filo and top with bacon and cheese.
  • Fold to form a parcel and repeat with the remaining 3 halves.
  • Brush with oil and sprinkle with sesame seeds.
  • Bake for approximately 30 minutes or until lightly golden.

Nutrition Facts : Calories 415.9, Fat 33.3, SaturatedFat 10.8, Cholesterol 41.2, Sodium 380.2, Carbohydrate 16.6, Fiber 0.5, Sugar 0.4, Protein 12.2

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