ASIAN SESAME SEARED OR GRILLED TUNA (GLUTEN FREE)
This is a combination of two fabulous marinades. My kids absolutely love it and ask for me to make it all the time! And, just by using a gluten-free soy sauce, the entire recipe is gluten free! Serve with wasabi paste and rice.
Provided by Nettie
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
- Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
- Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.
Nutrition Facts : Calories 487.1 calories, Carbohydrate 14.6 g, Cholesterol 65.2 mg, Fat 27.6 g, Fiber 1 g, Protein 42.8 g, SaturatedFat 4.9 g, Sodium 1066.4 mg, Sugar 11.5 g
GRILLED TUNA STEAKS WITH ASIAN SESAME CRUST
Steps:
- Gather the ingredients.
- In a large zip-top bag, combine the soy sauce, chopped scallions, lemon juice, sesame oil, and fresh ginger. Swish everything around in the bag until it's well combined.
- Add the tuna steaks, turning to coat them completely with the marinade. Press the excess air out of the bag, seal, and marinate in the refrigerator for about 20 minutes. Preheat the grill to high heat; this can be a countertop contact grill, an open grill pan, or an outdoor gas or charcoal grill. If using a contact grill, set to "sear" or the highest temperature setting.
- Place the sesame seeds on a plate or a shallow dish. Remove the tuna steaks from the marinade, brushing the scallions off the steaks; reserve the marinade. One at a time, coat the steaks in sesame seeds on all sides, pressing the seeds onto the steaks so they'll stick.
- Spray the grill plates lightly with nonstick spray and place the steaks on the grill. If using a contact grill, close the cover so the top grill rests evenly on the steaks; do not press down. Grill for about 3 minutes for a rare, pink interior; grill longer if you prefer your tuna cooked through.
- If you are using an open grilling surface, carefully flip the tuna steaks with a pair of tongs after 3 minutes and cook for 3 minutes on the other side. Remove the steaks from the grill and keep warm.
- While the tuna cooks, pour the marinade into a small saucepan and bring to a boil. Mix the cornstarch with the water to create a slurry and add to the saucepan, stirring with a whisk. Simmer for about 3 to 4 minutes, until the sauce thickens.
- To serve, slice the tuna steaks on the diagonal into thin pieces. Fan the slices on a plate and drizzle with the sauce.
Nutrition Facts : Calories 345 kcal, Carbohydrate 7 g, Cholesterol 80 mg, Fiber 3 g, Protein 55 g, SaturatedFat 2 g, Sodium 1242 mg, Sugar 1 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g
GRILLED TUNA WITH GINGER-SESAME SAUCE
Provided by Moira Hodgson
Categories dinner, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Make the sauce. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl. Set aside.
- Meanwhile, preheat the grill. Sprinkle the tuna fish with olive oil on both sides and season with salt and liberal grindings of pepper. Grill the fish for two to three minutes on each side for rare, longer if you wish it more well-done. Serve with the sauce on the side.
Nutrition Facts : @context http, Calories 372, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 15 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 2 grams, Sodium 780 milligrams, Sugar 6 grams, TransFat 0 grams
GRILLED TUNA STEAKS WITH BLACK SESAME SEEDS
Provided by Robin Miller : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Coat a stove-top grill pan, griddle or skillet with cooking spray and preheat to medium-high. Season tuna steaks all over with salt and black pepper. Brush honey mustard all over both sides of tuna steaks. Press sesame seeds into both sides of tuna steaks. Grill 3 to 4 minutes per side, until medium (longer for fully cooked, fork-tender fish).
GINGER-MARINATED TUNA STEAKS
Make and share this Ginger-Marinated Tuna Steaks recipe from Food.com.
Provided by Brenda.
Categories Tuna
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients except tuna.
- Place tuna steaks in a plastic ziploc type bag. Add Marinade to bag and seal. Set bag in a shallow pan.
- Refrigerate for 30 minutes, turning bag occasionally to coat.
- Lightly coat the grill rack with nonstick cooking spray.
- Drain tuna and discard marinade.
- Grill fish for 10 ro 12 minutes or until fish flakes with a fork (about 145 degrees F), turning once.
Nutrition Facts : Calories 286.2, Fat 11.8, SaturatedFat 2.6, Cholesterol 64.6, Sodium 598.1, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 40.6
SESAME GRILLED TUNA STEAKS
This is a yummy and quick dish. Don't over cook. I like my tuna still pink inside. Left overs are great cold on a green salad!
Provided by Rita1652
Categories Tuna
Time 11m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Put all marinade ingredients into a zip-lock bag shake and add tuna.
- Zip and chill for 2 hours.
- Place steaks on a clean, hot, oiled, grill. And marinade in pot and reduce to half.
- And turn after 3 minutes and cook for three more minutes. Place on serving dish and pour reduced marinade over steaks.
PAN-SEARED TUNA WITH GINGER-SHIITAKE CREAM SAUCE
Categories Milk/Cream Dairy Fish Ginger Mushroom Sauté Low Carb Quick & Easy Dinner Seafood Tuna Winter Cilantro Soy Sauce Bon Appétit Sugar Conscious Pescatarian Tree Nut Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 13
Steps:
- Preheat oven to 200°F. Sprinkle 1 side of tuna steaks with pepper. Heat 2 tablespoons oil in heavy large skillet over high heat. Place tuna steaks, pepper side down, in hot oil and sear 2 minutes. Turn tuna over and continue cooking to desired doneness, about 2 minutes for rare. Transfer tuna to rimmed baking sheet; keep warm in oven.
- Add butter, sliced green onions, cilantro, ginger and chopped garlic to same skillet and sauté until fragrant, about 30 seconds. Mix in mushrooms and soy sauce and simmer 30 seconds. Add whipping cream and simmer until sauce lightly coats back of spoon, about 3 minutes. Stir in lime juice. Spoon sauce onto plates; arrange tuna atop sauce. Garnish with lime wedges and cilantro sprigs, if desired.
GRILLED SESAME ORANGE TUNA STEAKS
This recipe was a collaboration between my son and I. He wanted to enter a contest because he aspires to be a chef someday. Although they look fancy, they're easy to make. -Lorna McFadden, Port Orchard, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. In a large skillet, saute peas in butter and honey until crisp-tender. Add oranges and cashews; cook and stir 1 minute longer., Brush tuna with 2 tablespoons marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center., Brush tuna with remaining marinade; serve with rice and snap pea mixture.
Nutrition Facts : Calories 506 calories, Fat 10g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 822mg sodium, Carbohydrate 56g carbohydrate (24g sugars, Fiber 4g fiber), Protein 47g protein.
More about "grilled tuna with ginger sesame sauce recipes"
SEARED AHI TUNA WITH SOY GINGER SAUCE - TOP BREAKING NEWS
From top-breakingnews.com
GRILLED SESAME TUNA RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
LIGHT SEARED TUNA STEAK WITH ORIENTAL GINGER DRESSING RECIPE
From foodnewsnews.com
SESAME GINGER AHI TUNA STEAKS - THERESCIPES.INFO
From therecipes.info
GINGER TUNA RECIPE - THERESCIPES.INFO
From therecipes.info
SEARED AHI TUNA WITH SOY GINGER SAUCE - COOKIN' CANUCK
From cookincanuck.com
SEARED SESAME TUNA WITH ORANGE-GINGER SAUCE RECIPE
From myrecipes.com
10 BEST SAUCE FOR GRILLED TUNA STEAK RECIPES - YUMMLY
From yummly.com
SESAME GINGER AHI TUNA - KATIE'S CUCINA
From katiescucina.com
GRILLED SESAME AHI TUNA - 2 COOKIN MAMAS
From 2cookinmamas.com
AHI TUNA WITH SOY GINGER LIME SAUCE - JESSICA GAVIN
From jessicagavin.com
SESAME SOY GRILLED TUNA - SLENDER KITCHEN
From slenderkitchen.com
AHI TUNA SALAD WITH SESAME GINGER DRESSING - DINNER AT THE ZOO
From dinneratthezoo.com
GRILLED TUNA WITH GINGER SAUCE - RECIPE | COOKS.COM
From cooks.com
10 BEST GRILLED TUNA STEAKS SEASONING RECIPES - YUMMLY
From yummly.com
SESAME CRUSTED GRILLED TUNA STEAK - HEY GRILL HEY
From heygrillhey.com
GRILLED TUNA WITH GINGER-SESAME SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED AHI TUNA BOWL WITH SESAME GINGER VINAIGRETTE
From killingthyme.net
AHI TUNA STEAKS WITH GINGER SOY SAUCE - CHAMPAGNE TASTES
From champagne-tastes.com
GRILLED TUNA STEAKS WITH CITRUS-GINGER SAUCE RECIPE - FOOD & WINE
From foodandwine.com
GRILLED CHICKEN THIGHS WITH GINGER-SCALLION SAUCE RECIPE
From today.com
GRILLED SESAME SEARED TUNA - O-GRILL
From o-grill.com
SESAME CRUSTED TUNA WITH SWEET AND SPICY GINGER SAUCE
From andreabeaman.com
SESAME SEED GRILLED TUNA STEAKS - THERESCIPES.INFO
From therecipes.info
GINGER SESAME TUNA STEAK - SIPS, NIBBLES & BITES
From sipsnibblesbites.com
GRILLED TUNA WITH GINGER-SESAME SAUCE RECIPE
From pinterest.com
SESAME GRILLED TUNA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
GRILLED TUNA STEAKS WITH ASIAN SESAME CRUST - JEAN PATRIQUE
From jeanpatrique.com
GINGER SOY DIPPING SAUCE - THERESCIPES.INFO
From therecipes.info
SESAME SEARED AHI TUNA AND GRILLED CALIFORNIA AVOCADOS
From californiaavocado.com
SESAME SEARED AHI TUNA WITH GRILLED AVOCADOS - LINDSEY EATS
From lindseyeatsla.com
GRILLED AHI TUNA WITH HONEY SOY SAUCE RECIPE - LGCM
From lakegenevacountrymeats.com
GRILLED TUNA STEAKS WITH SESAME-SOY DIPPING SAUCE
From pinchandswirl.com
SESAME CRUSTED TUNA WITH GINGER CREAM RECIPE - RECIPES.NET
From recipes.net
SESAME-CRUSTED TUNA WITH GINGER CREAM RECIPE - HOSEA …
From foodandwine.com
GRILLED TUNA WITH GINGER-SOY VINAIGRETTE - THE KRAVE
From thekrave.com
SESAME-CRUSTED TUNA WITH GINGER CREAM RECIPE | MYRECIPES
From myrecipes.com
GRILLED AHI TUNA WITH AVOCADO | GRILLING INSPIRATION | WEBER GRILLS
From weber.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love