Apricot Trail Mix Recipes

APRICOT TRAIL MIX

Apricot Trail Mix image

Make and share this Apricot Trail Mix recipe from Food.com.

Provided by dicentra

Categories High Protein

Time 20m

Yield 14 serving(s)

Number Of Ingredients 5

Ingredients

2 cups raw almonds
1 cup pumpkin seeds
1 cup sunflower seeds
1 cup cashews
2 cups dried apricots, coarsely chopped

Steps:

Preheat oven to 350*.
Place almonds, pumpkin seeds, and sunflower seeds on a baking sheet and roast for 8-10 minutes. Cool for 5 minutes.
In a large bowl, place cashews and apricots. Add roasted seeds and nuts.

Nutrition Facts : Calories 328.1, Fat 24.6, SaturatedFat 2.9, Sodium 132.9, Carbohydrate 22, Fiber 5.2, Sugar 11.8, Protein 11.1

TRAIL MIX

Trail Mix image

My kids love to help me make this. Again, this is an awesome lunch box item. If they don't eat this at lunch, they tend to pull it out in the car on the way home - so I don't hear the ongoing whine of "I'm sssstttttaaaaaaarrrrrvvvvvviiinnnnngggg!!!!!" Because peanuts are a high allergen food, I use raw (EFA-rich) almonds and sunflower seeds. Chocolate/carob is not necessary in this recipe. A great substitute is dried cherries, cranberries, or blueberries. Try one of these combos: almond/raisin (simple and tastes like PB&J) almonds/prunes/apricots/sunflower seeds (tastes divine and is a great source of fiber) raw cashews/coconut/dried bananas/raisins and maybe chocolate chips ("Monkey Chow") almonds/sunflower seeds/cherries/bananas (tangy and crunchy)

Provided by Mom2Eight

Categories Lunch/Snacks

Time 2m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 cup almonds (raw)
1 cup sunflower seeds (raw)
1 cup raisins
1/2 cup dried apricot (unsulphured, chopped)
1/4 cup flaked coconut (optional)
1/4 cup chocolate (optional) or 1/4 cup carob chips (optional)

Steps:

Pour everything into a large container, cover and shake!
Store in an air tight container. Place in the fridge/freezer to retain the properties of the essential fatty acids.

Nutrition Facts : Calories 371.5, Fat 24.1, SaturatedFat 2, Sodium 83.8, Carbohydrate 35.5, Fiber 6.2, Sugar 21.8, Protein 10.8

APRICOT-DARK CHOCOLATE TRAIL MIX

Apricot-Dark Chocolate Trail Mix image

With handfuls of rich dark chocolate, dried fruit and toasted nuts, your office mate will feel spoiled by this haute afternoon snack. Give a jar with some hot cocoa mix or a bottle of red wine or port.

Provided by Food Network

Categories dessert

Time 10m

Yield about 6 cups (or six 1-cup jars or bags)

Number Of Ingredients 5

Ingredients

12 ounces high-quality dark chocolate, cut into chunks (about 3 cups)
2/3 cup dried cranberries
1 cup dried apricots, quartered
12 pieces candied ginger, coarsely chopped
1 cup lightly toasted pecans or walnuts

Steps:

Mix the ingredients together. Divide among 6 jars or footed cellophane bags. Seal with a ribbon and sticker or a gift tag.
Copyright 2011 Cooking Channel, LLC. All rights reserved.

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