LOUBIA BI LAHME
Lebanese green bean stew with meat in a tomato sauce
Provided by Zaatar and Zaytoun
Categories Main Course
Number Of Ingredients 11
Steps:
- Sauté the onions in some regular olive oil until golden. Reduce the heat and add the garlic for another minute or so
- Add the cilantro and bitesize beef pieces and fry off over high heat until the meat is sealed for around five minutes
- Then add the green beans and stir everything together for another five minutes so the beans turn a vibrant green
- Add the chopped tomatoes, tomato concentrate, seven spice, salt and boiling water
- Bring everything to a boil then reduce the heat to low and simmer for around fifteen minutes
- Taste the tomato sauce and adjust the seasoning as necessary. Drizzle on the pomegranate molasses just before you turn off the heat.
ARABIC GREEN BEANS WITH BEEF
A spicy beef with green beans in tomato sauce. Yum! Yum! Add some garlic or red pepper flakes for more kick if you want!
Provided by Sassy in da South
Categories Roast Beef
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a skillet over medium heat; brown the beef in the hot oil for 10 minutes.
- Stir in the onions and 1/2 cup water; cover, reduce heat to low, and simmer 15 minutes, stirring occasionally.
- Mix the green beans, allspice, pepper, and salt into the mixture; cover and simmer another 15 minutes.
- Add the tomatoes and tomato sauce; cover with water; cover and simmer another 45 minutes.
Nutrition Facts : Calories 271.6, Fat 11.8, SaturatedFat 3.7, Cholesterol 70.3, Sodium 578.2, Carbohydrate 16.1, Fiber 5, Sugar 8.5, Protein 26.8
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