ARCTIC CHAR AND GREEN BEANS WITH BASIL VINAIGRETTE
This technique uses stackable baskets to gently steam vegetables with arctic char. The fish remains flaky and moist, while the beans hold on to essential nutrients; a rich vinaigrette is drizzled over both before serving.
Provided by Martha Stewart
Categories Seafood Recipes
Time 20m
Number Of Ingredients 12
Steps:
- In a large skillet, bring 2 inches water to a simmer. Line the inside of a steamer basket with the lettuce leaf and basil. Season arctic char with salt and pepper on both sides; arrange on top of the lettuce and basil in the basket. Line a second basket with another lettuce leaf and sprig of basil. Top with beans.
- When the water is simmering, set the basket with the beans in the skillet (make sure the water level does not flood the bottom basket), and top with the basket holding the arctic char. Secure a lid tightly in place on top. Steam until beans are just tender and brightly colored, and fish is evenly opaque and cooked throughout, about 7 to 9 minutes. If the beans are not yet tender, remove char, cover beans with the lid, and return to skillet to cook for 1 to 2 minutes more.
- Meanwhile, make the vinaigrette: Whisk together mustard, lemon juice, sugar, garlic, and basil. Slowly add oil in a steady stream and whisk continuously until emulsified. Season to taste with salt and pepper.
- To serve, drizzle vinaigrette over fish and beans. Garnish with small basil leaves.
Nutrition Facts : Calories 502 g, Fat 24 g, Protein 40 g, Sodium 121 g
GRANDMA'S GREEN BEANS WITH BACON VINAIGRETTE
Ridiculously good beans that make a great side dish to just about anything. One of those recipes that grandma made for years that we could never get enough of. Garnish with sliced or slivered almonds.
Provided by Sarahbeara
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until crisp, about 10 minutes.
- Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender-crisp, 3 to 5 minutes. Drain.
- Drain bacon slices on paper towels, reserving grease in the skillet. Saute onion in the bacon grease until softened, about 5 minutes. Stir in brown sugar, vinegar, salt, mustard, and pepper. Stir well, scraping up any onion bits off the bottom of the skillet. Cook until bubbling, 3 to 5 minutes.
- Add green beans to the skillet with the sauce; toss to coat well. Chop cooked bacon and stir into the beans. Serve hot.
Nutrition Facts : Calories 117.5 calories, Carbohydrate 22.7 g, Cholesterol 5 mg, Fat 2.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 260.4 mg, Sugar 15.4 g
OH MY ARCTIC CHAR!
I'm a huge fish fan and I'm always looking for new ways to make fish. I couldn't find any recipe that sounded tasty on the net for arctic char so I decided to try my cooking talent and come up with my own recipe. My husband and I couldn't believe how delicious this turned out, all of the flavors balanced perfectly. He wasn't hungry that night and ended up eating majority of the fish, haha! This recipe will not disappoint.
Provided by melanienl
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
- Season arctic char with salt, place in prepared baking dish, and sprinkle with lime zest.
- Combine lime juice, olive oil, sherry, rosemary, and garlic in a food processor; pulse until garlic is finely chopped. Spread mixture over fish and season with black pepper and cayenne pepper.
- Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes, basting with pan juices about halfway through. When the fish is close to being cooked, switch the oven to broil for remaining two minutes or until browned.
Nutrition Facts : Calories 545.1 calories, Carbohydrate 10.2 g, Cholesterol 38.3 mg, Fat 38.7 g, Fiber 1.5 g, Protein 31.8 g, SaturatedFat 5.9 g, Sodium 455.3 mg, Sugar 0.8 g
GREEN BEANS WITH VINAIGRETTE
These fresh green beans help balance out the richness of the rest of the Thanksgiving meal.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Fill a large bowl with ice water; set aside.
- Place green beans, stem ends trimmed, in basket. Cover; steam until crisp-tender, 5 to 8 minutes. Plunge beans in ice water. When cool, drain; pat dry with paper towels. Transfer to a large bowl.
- In a small bowl or jar, whisk or shake extra-virgin olive oil, white-wine vinegar, Dijon mustard, coarse salt, and ground pepper until thickened and combined. Pour over beans; toss to coat.
CILANTRO-CRUSTED ARCTIC CHAR WITH GREEN BEANS
The broiler is your secret weapon to get this Chopped Dinner Challenge recipe for arctic char on the table in 20 minutes. Chopped Basket Ingredient: arctic char
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the broiler and set a rack 2 inches from the heat.
- Toss the beans with the oil, 3/4 teaspoon salt and 1/2 teaspoon pepper. Place them on a rimmed baking sheet in a single layer. Broil the beans until crisp tender and charred in places, about 4 minutes.
- Stir together the cilantro stems and mayonnaise. Sprinkle each fillet with a generous pinch each of salt and pepper, and then divide the cilantro mixture among the fillets, spreading to cover. Place the fillets over the beans and continue to broil until the fish is just cooked through, 4 to 5 minutes.
- Garnish with the chopped cilantro before serving.
MARINATED ARCTIC CHAR WITH SALSA VERDE
Steps:
- Combine the olive oil, crushed red pepper, thyme, garlic and lemon zest in a medium bowl, and then massage over the fish. Sprinkle with salt, and set aside to marinate, 15 to 20 minutes.
- Rub off any excess herbs to prevent burning. Coat a medium saute pan with olive oil and bring to high heat. When the oil is hot, add the fish skin-side down. Resist the urge to try to move the fish. Cook 3 to 4 minutes, and then gently shake the pan to allow the fish to unstick itself. Carefully flip and continue cooking until just cooked through, about 4 minutes more. Serve with the Salsa Verde.
- Combine the vinegar, olive oil, pine nuts, dill, red pepper, salt, garlic, parsley, zucchini and onions in a medium bowl. Taste and season with more salt, if necessary. Serve at room temperature.
GREEN BEAN SALAD WITH BASIL VINAIGRETTE
Categories Salad Bean Cheese Vegetarian Basil Summer Bon Appétit
Yield Serves 6
Number Of Ingredients 7
Steps:
- Cook beans in large pot of rapidly boiling salted water until just crisp-tender. Rinse with cold water. Drain. Transfer to bowl. Combine shallots and vinegar. Gradually mix in oil. Add basil. Add enough dressing to beans to coat. Gently mix in 2/3 cup cheese. Season with salt and pepper. (Can be made 4 hours ahead. Cover; chill.) Place beans on platter. Top with cheese.
GREEN BEANS VINAIGRETTE
Provided by Marian Burros
Categories easy, quick, weekday, salads and dressings, side dish
Time 15m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Wash and trim green beans, and place in steamer basket over hot water. Cook about 7 minutes, until the beans are firm but tender.
- Combine the onion with oil, vinegar and mustard in a serving dish; mix well.
- When green beans are cooked, drain well and stir into dressing.
Nutrition Facts : @context http, Calories 67, UnsaturatedFat 2 grams, Carbohydrate 10 grams, Fat 3 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 36 milligrams, Sugar 5 grams, TransFat 0 grams
BROILED ARCTIC CHAR WITH BASIL SAUCE AND TOMATO
Time 20m
Yield Makes 1 serving
Number Of Ingredients 9
Steps:
- Blanch basil in a 1-quart saucepan of boiling water 15 seconds, then transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Squeeze excess liquid from basil and purée in a blender with garlic, salt, and 3 tablespoons oil.
- Preheat broiler. Line rack of a small broiler pan with foil, then oil foil.
- Stir together brown sugar and vinegar until sugar is dissolved, then overlap tomato slices on a large plate and drizzle with vinegar mixture. Season with salt.
- Put fish, skin side down, on pan, then season with salt and pepper and drizzle with remaining 1/2 tablespoon oil. Broil fish about 3 inches from heat (without turning) until just cooked through, 6 to 8 minutes.
- Put fish on top of tomatoes and spoon basil sauce on top. Serve with lemon.
GREEN BEANS WITH GARLIC VINAIGRETTE
Based on a recipe from Suzanne Somers' book, Eat Great, Lose Weight. She says "This dish is delicious hot or cold, and the vinaigrette is also good on salads or other vegetables."
Provided by mersaydees
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- GARLIC VINAIGRETTE:.
- In small bowl, combine garlic, lemon juice, salt, and pepper. Slowly whisk in the olive oil until well combined.
- BEANS:.
- Steam beans until tender and still slightly crunchy; do not overcook.
- Toss with vinaigrette and serve.
GREEN BEAN SALAD IN TANGY VINAIGRETTE
Just made up this recipe today to use up some ambelofasoula (I've never seen this bean in Canada and don't know if it has an English name). All kinds of green beans would be good in this refreshing salad, I expect. Steaming time is approximate as everyone likes their beans softer/crispier. 8 minutes is what worked for us.
Provided by evelynathens
Categories Vegetable
Time 18m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Steam the green beans until crisp-tender.
- Drain in a large colander and run under cold water.
- Leave to drain thoroughly, about 10 minutes.
- Make vinaigrette: In a small blender, whisk all blender ingredients until emulsified.
- Check seasoning and adjust (you will probably find that you will need to add more salt after you add the vinaigrette to the green beans).
- Pour dressing onto green beans in a pretty bowl and toss to coat.
- Allow beans to 'sit' in dressing for at least 1/2 hour before serving to absorb dressing.
- Re-toss just before serving.
- Sprinkle toasted walnuts over and serve.
Nutrition Facts : Calories 358.3, Fat 32.2, SaturatedFat 4.3, Sodium 28.9, Carbohydrate 16.7, Fiber 5.1, Sugar 8.9, Protein 4.4
GREEN BEANS VINAIGRETTE
Steps:
- Wash and trim beans. Arrange in steamer over a little water, and steam until the beans are tender but still crisp, 5 to 7 minutes.
- Whisk oil and vinegar together in a serving bowl. When beans are cooked, drain thoroughly, and stir well with dressing to coat. Season with pepper and salt.
Nutrition Facts : @context http, Calories 43, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 2 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 5 milligrams, Sugar 3 grams
More about "arctic char and green beans with basil vinaigrette recipes"
GREEN BEANS WITH BASIL VINAIGRETTE - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
5/5 (2)Total Time 20 minsCategory Side DishCalories 68 per serving
- Bring a large pot of salted water to a boil. Fill a large bowl with ice and water for an ice bath. Add green beans to the boiling water, stir to submerge and cook until the beans are crisp tender, 3 to 4 minutes. Drain and transfer to the ice bath. Let sit in ice bath until chilled, drain and transfer to serving platter.
- Meanwhile, chop garlic. Sprinkle with salt and continue to chop and mash with the side of a chefs knife until it forms a paste. Puree basil, olive oil, vinegar, Dijon and the garlic salt mixture in a blender or mini-prep food processor until smooth.
ARCTIC CHAR WITH ESCAROLE AND FAVA BEANS IN LEMON …
From prevention.com
ARCTIC CHAR AND VEGETABLES IN PARCHMENT HEARTS RECIPE
From myrecipes.com
ARCTIC CHAR WITH WHITE BEANS, WILD MUSHROOMS, AND …
From bonappetit.com
GREEN BEAN SALAD WITH BALSAMIC BASIL VINAIGRETTE
From cook.me
ARCTIC CHAR WITH STRAWBERRY SALSA AND GREEN BEANS - ALIVE
From alive.com
ARCTIC CHAR WITH GREENS AND GRIBICHE DRESSING RECIPE
From bonappetit.com
SKIRT STEAK WITH GREEN BEANS, TOMATOES AND BASIL …
From deliciouslyorganic.net
GREEN BEAN SALAD WITH BALSAMIC BASIL VINAIGRETTE (MAKE …
From carlsbadcravings.com
ARCTIC CHAR WITH PESTO AND GREEN BEANS RECIPE
From blog.williams-sonoma.com
ARCTIC CHAR AND GREEN BEANS WITH BASIL VINAIGRETTE RECIPE | MARTHA ...
From pinterest.com
ROASTED GREEN BEANS IN CHAMPAGNE VINAIGRETTE RECIPE
From farmanddairy.com
ARCTIC CHAR WITH PISTACHIO ORANGE VINAIGRETTE RECIPES
From foodnewsnews.com
ARCTIC CHAR WITH PISTACHIO ORANGE VINAIGRETTE
From mealplannerpro.com
ARCTIC CHAR WITH BASIL SAUCE - LEMON THYME AND GINGER
From lemonthymeandginger.com
BAKED ARCTIC CHAR WITH RAISIN VINAIGRETTE - COOK SMARTS
From mealplans.cooksmarts.com
ARCTIC CHAR WITH SOBA AND GREEN BEANS RECIPE | RECIPE | FISH …
From pinterest.com
GREEN BEANS WITH BASIL VINAIGRETTE - GLUTEN FREE RECIPES
From fooddiez.com
ARCTIC CHAR WITH PESTO AND GREEN BEANS RECIPE | WILLIAMS SONOMA …
From pinterest.ca
CHARRED GREEN BEANS WITH CILANTRO VINAIGRETTE - A BEAUTIFUL PLATE
From abeautifulplate.com
WARM GREEN BEANS AND RED POTATOES WITH BASIL VINAIGRETTE
From foodtalkdaily.com
ARCTIC CHAR WITH SOBA AND GREEN BEANS | PUNCHFORK
From punchfork.com
ARCTIC CHAR WITH ORANGE PISTACHIO VINAIGRETTE RECIPE
From recipegraze.com
GREEN BEANS WITH BASIL VINAIGRETTE RECIPE | MYRECIPES
From myrecipes.com
ARCTIC CHAR AND GREEN BEANS WITH BASIL VINAIGRETTE
From fooddiez.com
ARCTIC CHAR WITH SOBA AND GREEN BEANS RECIPE - EAT YOUR BOOKS
From eatyourbooks.com
SUSTAINABLE FISH: AN ARCTIC CHAR RECIPE FROM THE CHEF ... - EDIBLE TIMES
From edibletimes.com
GREEN BEAN SALAD WITH BASIL VINAIGRETTE RECIPE
From sarahscucinabella.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love