EECH (ARMENIAN BULGUR SIDE DISH)
A tangy, savory Armenian side dish that can be served warm, room temperature or cold. I first tried it at St. Mary's Armenian Church in Florida at their food fest and became instantly hooked. It is a mixture of bulgur (cracked wheat), onions, tomatoes, peppers and parsley.
Provided by mommycook
Categories Grains
Time 55m
Yield 1/2 cup servings, 8 serving(s)
Number Of Ingredients 11
Steps:
- Chop onion and peppers into a small dice or pulse them in a food processor.
- Heat oil in a large saute pan over medium heat and add diced vegetables.
- Reduce heat to medium-low and saute 5-10 minutes until the vegetables are tender.
- Add can of tomato sauce, tomato paste and the juice of the 2 lemons. Fill the tomato can with water and add that to the pan.
- Bring to a boil and add paprika, salt and pepper.
- Add the bulgur, remove from heat, cover the pan and let sit until liquid is absorbed and bulgur is tender (about 1/2 hour).
- Stir in chopped parsley.
- Can be eaten immediately, within a couple hours, or refrigerate and eat later.
Nutrition Facts : Calories 116.7, Fat 3.8, SaturatedFat 0.5, Sodium 188.1, Carbohydrate 19.7, Fiber 4.9, Sugar 3.5, Protein 3.3
ARMENIAN-STYLE CHICKEN AND BULGUR WHEAT
Provided by Robert Farrar Capon
Categories dinner, casseroles, main course
Time 45m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Saute onion in butter in a pot until onion is wilted. Add stock, chicken pieces and salt; boil, cover and simmer over very low heat for 20 to 25 minutes.
- Add bulgur wheat, walnut pieces, basil and pepper; stir to mix well, cover and simmer 15 to 20 minutes, or until liquid is absorbed. Turn off heat and allow to stand 10 minutes, covered and undisturbed, in a warm place. Fluff bulgur before serving.
Nutrition Facts : @context http, Calories 367, UnsaturatedFat 15 grams, Carbohydrate 23 grams, Fat 21 grams, Fiber 4 grams, Protein 22 grams, SaturatedFat 5 grams, Sodium 509 milligrams, Sugar 2 grams, TransFat 0 grams
ARMENIAN BULGUR WHEAT AND LENTILS WITH SWEET PEPPERS
A delicious meatless main course or hearty appetizer. This is adapted from a recipe in Feast From the Mideast by Faye Levy, with a few minor changes. Her recipe includes parsley, which you may add at the last step, but I'm not a big parsley fan so I omit it. I recently discovered bulgur wheat and am looking for more ways to enjoy this delicious, easy-to-use grain.
Provided by Dan H
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine the lentils and broth in a saucepan. Bring to a boil, reduce to medium heat, and cook covered for 20 minutes. Drain the liquid, then add water to make 2 cups and reserve.
- Meanwhile, saute the peppers in 1 tablespoon of the oil on medium heat, stirring often, for 10 minutes. Remove and set aside.
- Saute the onion in 2-3 tablespoons oil, on medium heat, for 12 minutes or until lightly browned.
- Add half of the onions to the lentils. Add the reserved liquid, salt to taste, and the bulgur wheat. Bring to a boil, reduce heat to medium, and cook covered for 20 minutes.
- Remove cover, turn off the stove, and add the peppers and the remaining onions. Do not stir, allow to sit for 10 minutes.
- Add the black pepper, paprika and cayenne pepper, and green onion, and toss to mix spices and ingredients.
Nutrition Facts : Calories 416.6, Fat 18.5, SaturatedFat 2.7, Sodium 391.5, Carbohydrate 47.4, Fiber 19, Sugar 5.9, Protein 17.5
ARMENIAN PILAF
"My grandfather was born in Armenia in the mid-1800's" Susan Lederer relates from her home in Fallon, Nevada. "This pilaf recipe is adapted from one he brought to this country. At our house, it's a standard with shish kabobs and chicken dishes.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, saute the onion, bulgur, rice and vermicelli in butter for 6-7 minutes or until golden brown. Add the broth, water and oregano; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Remove from the heat; let stand for 5 minutes. Fluff with a fork.
Nutrition Facts :
HARISSA-SPICED CHICKEN WITH BULGUR WHEAT
This spicy harrissa dish will bring the taste of Morocco to your home
Provided by Good Food team
Categories Dinner, Main course, Snack, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Rub 1 tbsp harissa paste over the chicken. Heat the oil in a deep non-stick pan, then fry the chicken for about 3 mins on each side, until just golden (it won't be cooked through at this stage). Remove and set aside.
- Add the onions, then gently fry for 5 mins until soft. Tip in the pine nuts and continue cooking for another few mins until toasted. Tip in the apricots, bulgur and stock, then season and cover. Cook for about 10 mins until the stock is almost absorbed.
- Return the chicken to the pan, re-cover and cook for 5 mins on a low heat until the liquid has been absorbed and the chicken is cooked through. Fluff up the bulgur with a fork and scatter with the coriander to serve.
Nutrition Facts : Calories 536 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 49 grams protein, Sodium 1.06 milligram of sodium
ARMENIAN MEAT SOUP WITH BULGUR
Yield serves 6
Number Of Ingredients 8
Steps:
- Put the meat in a large pan with the water and bring to the boil. Remove the scum. Add the carrot and onion, both whole, and the cinnamon. Season with salt and pepper, and simmer gently, covered, for 1 1/2-2 hours, or until the meat is very tender, adding water as needed. Remove the vegetables. Lift out the meat, cut it up into pieces, and put it back in the pan. Add the bulgur and simmer for about 15 minutes, until it is tender. Add more water if the porridge becomes too thick. The bulgur will absorb a lot of liquid and expand considerably.
- Serve garnished with parsley.
More about "armenian style chicken and bulgur wheat recipes"
BULGUR PILAF - DIKRANAGERDTSI STYLE - THE ARMENIAN KITCHEN
From thearmeniankitchen.com
- In a 3 quart pot, melt the butter. Add noodles and stir gently until noodles begin to brown lightly. Do not let butter and noodles burn!
- Add the broth - or water - and salt. Bring to a boil, reduce heat to low. Cover and cook about 15 minutes or until liquid is absorbed and bulgur is tender but not mushy. Remove pot from heat and allow bulgur to rest in the pot. Use a fork to fluff bulgur before serving.
10 BEST CHICKEN BULGUR WHEAT RECIPES - YUMMLY
From yummly.com
5/5 (1)
RECIPE: CHICKEN WITH BULGUR AND CARAMELIZED ONIONS - BOSTON GLOBE
From bostonglobe.com
ARMENIAN BULGUR SALAD (ITCH OR EECH) - TASTE LOVE AND NOURISH
From tasteloveandnourish.com
EASY BULGUR PILAF - BONAPPETEACH
From bonappeteach.com
ARMENIAN-STYLE CHICKEN AND BULGUR WHEAT - PLAIN.RECIPES
From plain.recipes
EETCH (ARMENIAN BULGUR, TOMATO, AND HERB SALAD) RECIPE
From seriouseats.com
ARMENIAN RED LENTILS AND BULGUR | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
ARMENIAN TRADITIONAL RECIPES. 7 BEST AND TASTIEST FOOD OF ARMENIAN …
From armeniadiscovery.com
OUR FAVORITE ARMENIAN RECIPES | ALLRECIPES
From allrecipes.com
HARISSA, HERRISEH, KESHKEG – ARMENIAN-STYLE STEW
From thearmeniankitchen.com
CHICKEN AND BULGUR RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
BULGUR SALAD RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
ARMENIAN BULGUR PILAF - BUSINESSDOCTOR360.ORG
From businessdoctor360.org
ARMENIAN FOOD: 30 MUST-TRY DISHES IN ARMENIA | WILL FLY …
From willflyforfood.net
ARMENIAN BULGUR WHEAT SALAD - BIGOVEN.COM
From bigoven.com
ARMENIAN-STYLE CHICKEN AND BULGUR | HAMMERTOWN
From archive.hammertown.com
ARMENIAN BULGUR PILAF BEST RECIPES
From recipesforweb.com
10 BEST CHICKEN BULGUR WHEAT RECIPES - FOOD NEWS
From foodnewsnews.com
LEBANESE BULGUR WITH CHICKEN - NAVICOMPANY.COM
From navicompany.com
HARISSA (ARMENIAN WHEAT AND CHICKEN PORRIDGE) RECIPE
From seriouseats.com
ARMENIAN BULGUR PILAF RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ARMENIAN BULGUR PILAF RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
ARMENIAN-STYLE CHICKEN WITH BULGUR RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
RECIPES WITH BULGUR : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
ARMENIAN BULGUR PILAF - ITO-JIMUSYO.COM
From ito-jimusyo.com
ARMENIAN BULGUR PILAF RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ARMENIAN BULGUR PILAF RECIPE - ARCO-STRINGS.COM
From arco-strings.com
ARMENIAN BULGUR PILAF RECIPE - BESTAPPLIANCESVC.COM
From bestappliancesvc.com
ARMENIAN BULGUR RECIPE – NEW COOKERY RECIPES
From newcookeryrecipes.info
HOW TO COOK BULGUR WHEAT | ARMENIAN BULGUR DIY RECIPE
From chefnicko.blogspot.com
BULGUR RECIPES VEGAN – THE CHICKEN RECIPES
From thechickenrecipe.my.id
ARMENIAN RECIPES - ARMENIAN MUSEUM OF AMERICA
From armenianmuseum.org
BULGUR WHEAT RECIPES - NYT COOKING
From cooking.nytimes.com
MEDITERRANEAN CHICKEN AND BULGUR SKILLET RECIPE - COOKING LIGHT
From cookinglight.com
ARMENIAN LENTIL, WHEAT, AND SPINACH SOUP (PANJARABOUR)
From whitecoatpinkapron.com
SINI KUFTEH (ARMENIAN BAKED MEAT AND BULGUR CASSEROLE)
From hearthealthyrd.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love