Arroz Con Huevo Or Rice With Egg Ultimate Latin Lazy Lunch Recipes

ARROZ CON HUEVOS (RICE WITH EGGS)

Arroz Con Huevos (Rice With Eggs) image

Eggs are healthful, economical sources of protein and a host of other nutrients including all the B vitamins, zinc, selenium and vision-protecting lutein. This was adapted from the National Egg Board & found in the Miami Herald. I plan to cook brown rice ahead of time & reheat 1 cup portions in the microwave with microwave with the onion, garlic & salt then proceed with the recipe.

Provided by Busters friend

Categories Healthy

Time 18m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup brown rice, converted
1/4 cup onion, chopped
1 garlic clove, minced
1/4 teaspoon salt
1/2 cup green bell pepper, chopped
2 tablespoons salsa, jarred
1/2 cup tomatoes, chopped
2 eggs
2 tablespoons cheddar cheese, shredded

Steps:

In a medium saucepan, combine rice, onion, garlic, salt and 1 cup water. Cover and bring to a boil over high heat. Reduce to a simmer and cook, covered 10 minutes.
Meanwhile, bring 2 to 3 inches water to a boil in a deep skillet.
When rice is done, stir in bell pepper, salsa and tomato. Set aside, covered.
Break cold eggs, one at a time, into a custard cup or saucer. Holding dish close to water's surface, slip eggs, one by one, into boiling water. Adjust heat to maintain a simmer. Cook until whites are set and yolks begin to thicken but are not hard, about 5 minutes.
With slotted spoon, lift out eggs. Drain in spoon or on paper towels. Trim any ragged edges, if desired.
To serve, divide rice mixture between 2 plates and top each with a poached egg. Sprinkle with cheese and serve immediately.

Nutrition Facts : Calories 307, Fat 8.8, SaturatedFat 3.3, Cholesterol 218.6, Sodium 608.2, Carbohydrate 44.3, Fiber 3.6, Sugar 4.8, Protein 13.2

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