Ashleys Scrumptious Salad Supper Recipes
ASHLEY'S AFRICAN PEANUT SOUP
I made my own version of this recipe after eating it at a restaurant. The mixture of ingredients seems a little peculiar, but trust me, they work wonderfully together.
Provided by Ashley Olmstead
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 5h30m
Yield 20
Number Of Ingredients 18
Steps:
- Heat olive oil in a skillet over medium heat, and brown the chicken breasts on both sides, about 5 minutes per side. Place the chicken breasts into a slow cooker. Cook the onion, red bell peppers, and garlic in the hot skillet until the onions are translucent, about 5 minutes; transfer the cooked vegetables into the slow cooker.
- Stir the crushed tomatoes, sweet potatoes, carrots, chicken broth, curry powder, cumin, chili powder, cayenne pepper, red pepper flakes, cinnamon, and black pepper into the slow cooker. Set the cooker to High, and cook for 5 to 6 hours, or cook on Low for 10 hours. Stir in additional chicken broth throughout the cooking time if needed.
- Mix in the brown rice 3 hours before serving, and mix in the peanut butter at least 1 hour before serving. Shred chicken meat, and serve hot.
Nutrition Facts : Calories 205.4 calories, Carbohydrate 22.8 g, Cholesterol 14.2 mg, Fat 8.7 g, Fiber 4 g, Protein 10.8 g, SaturatedFat 1.4 g, Sodium 352.6 mg, Sugar 4.5 g
SCRUMPTIOUS SALAD SUPPER
I've been looking for more salad recipes. This one is from Sara Moulton (of Food TV Fame)! I'm excited to try it this summer!
Provided by spatchcock
Categories Cheese
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut iceberg lettuce head in 1/2 then in 1/2 again.
- Slice into 1/2-inch wide pieces and put in salad bowl.
- Cut off bottom (core) of romaine and slice the romaine widthwise in 1/2-inch strips.
- Place in salad bowl.
- Toss with remaining vegetables.
- Add croutons and cheese, toss again.
- When salad is well mixed, pour dressing over and toss again.
- Serve with toasted garlic French bread.
Nutrition Facts : Calories 150.1, Fat 7.7, SaturatedFat 3.3, Cholesterol 34.1, Sodium 394, Carbohydrate 16, Fiber 4.1, Sugar 8.8, Protein 6.9
SHELLY'S SUPER SALAD
This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach.
Provided by Shelly
Categories Salad Vegetable Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.
- Pour enough salad dressing to coat; toss and serve with fat-free croutons or melba toast.
Nutrition Facts : Calories 349.7 calories, Carbohydrate 62.9 g, Cholesterol 186 mg, Fat 5.9 g, Fiber 9.9 g, Protein 13.6 g, SaturatedFat 1.7 g, Sodium 1416 mg, Sugar 23.1 g
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Cut iceberg lettuce head in 1/2 then in 1/2 again. Slice into 1/2-inch wide pieces and put in salad bowl. Cut off bottom (core) of romaine and slice the romaine widthwise in 1/2-inch strips. Place in salad bowl. Toss with remaining vegetables. Add croutons and cheese, toss again. When salad is well mixed, pour dressing over and toss again ...
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