ASIAN CATFISH WRAPS
From Cooking Light. If catfish nuggets are not available, buy fillets and cut them into bite-sized pieces. Per serving: 344 calories, 10.4 g fat, 22.8 g protein, 37.8 g carb, 3.7 g fiber, 54 mg cholesterol.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 31m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1/2 teaspoon oil in a large nonstick skillet over med-high heat.
- Add in catfish; stir/saute 3 minutes or until done; remove from pan.
- Add 1/2 teaspoon oil to pan; add in cabbage and next 5 ingredients; stir/saute 2 minutes or until carrots are crisp-tender.
- Stir in catfish nuggets, hoisin, and chili garlic sauce; cook 1 minute or until heated through.
- Remove from heat.
- Divided catfish mixture among tortillas; roll-up burrito-style and eat immediately.
Nutrition Facts : Calories 244.6, Fat 10.6, SaturatedFat 2.3, Cholesterol 53.8, Sodium 341.9, Carbohydrate 18, Fiber 2.9, Sugar 7.9, Protein 20
FRIED WHOLE CATFISH WITH SPICY BLACK BEAN SAUCE
Make and share this Fried Whole Catfish With Spicy Black Bean Sauce recipe from Food.com.
Provided by foodart
Categories Catfish
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a saucepan add oil, black bean, chili flakes, ginger and garlic and lightly sauté. Add in sugar, oyster sauce, clam juice and cornstarch roux to lightly thicken and keep warm.
- Take the whole catfish and clean inside and outside and with a chef knife make 3 slice along the side of the catfish about 2" apart and season with salt the inside and outside and cover the catfish with cornstarch and pat off extras cornstarch.
- In a wok halfway fill with oil over a high heat to 350° and place the catfish head first and lower catfish into the hot oil and deep fry to a golden brown and with a wok spatula of hot oil pour over the catfish. Place the cooked catfish onto a large serving platter and pour the spicy black bean sauce over the catfish.
Nutrition Facts : Calories 387.5, Fat 23.9, SaturatedFat 4.3, Cholesterol 124.7, Sodium 602.8, Carbohydrate 5.7, Fiber 1, Sugar 1.1, Protein 35.6
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