Asian Catfish Wraps Recipes

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ASIAN CATFISH WRAPS



Asian Catfish Wraps image

From Cooking Light. If catfish nuggets are not available, buy fillets and cut them into bite-sized pieces. Per serving: 344 calories, 10.4 g fat, 22.8 g protein, 37.8 g carb, 3.7 g fiber, 54 mg cholesterol.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 31m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon dark sesame oil, divided
1 lb catfish nuggets
3 cups thinly sliced napa cabbage
1 cup thinly sliced shiitake mushroom caps
3/4 cup shredded carrot
1/2 cup sliced green onion
1 tablespoon bottled minced fresh ginger
1 tablespoon minced garlic
1/4 cup hoisin sauce
1 teaspoon chili-garlic sauce (Lee Kum Kee)
4 (8 inch) fat free tortillas, warmed

Steps:

  • Heat 1/2 teaspoon oil in a large nonstick skillet over med-high heat.
  • Add in catfish; stir/saute 3 minutes or until done; remove from pan.
  • Add 1/2 teaspoon oil to pan; add in cabbage and next 5 ingredients; stir/saute 2 minutes or until carrots are crisp-tender.
  • Stir in catfish nuggets, hoisin, and chili garlic sauce; cook 1 minute or until heated through.
  • Remove from heat.
  • Divided catfish mixture among tortillas; roll-up burrito-style and eat immediately.

Nutrition Facts : Calories 244.6, Fat 10.6, SaturatedFat 2.3, Cholesterol 53.8, Sodium 341.9, Carbohydrate 18, Fiber 2.9, Sugar 7.9, Protein 20

FRIED WHOLE CATFISH WITH SPICY BLACK BEAN SAUCE



Fried Whole Catfish With Spicy Black Bean Sauce image

Make and share this Fried Whole Catfish With Spicy Black Bean Sauce recipe from Food.com.

Provided by foodart

Categories     Catfish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons oil
3 tablespoons chinese black beans
1 teaspoon dried red chili pepper flakes
1 tablespoon dried minced ginger
1 tablespoon instant minced garlic
1 teaspoon sugar
3 tablespoons oyster sauce
1 cup clams juice
cornstarch roux
2 lbs fresh whole catfish
salt
cornstarch
oil

Steps:

  • In a saucepan add oil, black bean, chili flakes, ginger and garlic and lightly sauté. Add in sugar, oyster sauce, clam juice and cornstarch roux to lightly thicken and keep warm.
  • Take the whole catfish and clean inside and outside and with a chef knife make 3 slice along the side of the catfish about 2" apart and season with salt the inside and outside and cover the catfish with cornstarch and pat off extras cornstarch.
  • In a wok halfway fill with oil over a high heat to 350° and place the catfish head first and lower catfish into the hot oil and deep fry to a golden brown and with a wok spatula of hot oil pour over the catfish. Place the cooked catfish onto a large serving platter and pour the spicy black bean sauce over the catfish.

Nutrition Facts : Calories 387.5, Fat 23.9, SaturatedFat 4.3, Cholesterol 124.7, Sodium 602.8, Carbohydrate 5.7, Fiber 1, Sugar 1.1, Protein 35.6

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