ASIAN MIRACLE DIET SOUP
Make and share this Asian Miracle diet soup recipe from Food.com.
Provided by ngibsonn
Categories Weeknight
Time 2h10m
Yield 20 serving(s)
Number Of Ingredients 17
Steps:
- In a large pot heat oil over medium heat.
- Add the ginger and garlic and cook until tender, 3 to 4 minutes.
- Combine 1-cup broth with the cornstarch and blend until smooth.
- Pour the cornstarch mixture into the pot and add the remaining broth, tofu, mushrooms, bamboo shoots, soy sauce, vinegar, sugar and crushed red pepper flakes.
- Bring the soup to a boil and cook until thickened.
- Add the frozen vegetables, shrimp and cilantro.
- Simmer until shrimp is just opaque, about 10 minutes.
- Stir in the spinach and cook until just wilted.
- They say if you eat a full pot every 2 to 3 days, that is all you need to drop pounds fast.
ZONYA'S MIRACLE SOUP
Ever heard of a negative-calorie food? That's a food that takes more calories to burn than it yields. Hence, the name "Miracle," because this soup is great for weight loss. Enjoy a bowl with lunch and dinner! A pot lasts several days. This recipe was created by dietitian, Zonya Foco, and is so popular and delicious I had to share. I mean, come on, a soup that actually burns calories. What's not to love? And wait until you taste it.
Provided by Eric M.
Categories < 60 Mins
Time 50m
Yield 16 serving(s)
Number Of Ingredients 17
Steps:
- Add water and Broth to large Stock Pot over medium-high heat.
- Toss in all your chopped vegetables and other ingredients. Bring to a boil, then lower to simmer.
- Cook until vegetables are tender, about 20 minutes.
- SERVE and ENJOY!
- This recipe makes 16 1-1/2 cup servings.
- With the optional salt added, each serving has 70 calories with 0 calories from fat. It has 0 g fat, 4 g Fiber, 0 mg Cholesterol. 470 mg Sodium, 2 g Protein, 16 g Total Carbohydrates, and 10 g Sugar.
- Before experimenting with the soup, I suggest you make the first batch exactly to get the nutritional values, and to also see how you really will not need to improve on it. It is delicious, it has some bite from the spices, it is filling and has no annoying cabbage taste, It is really comforting and full of flavor.
- For the Soup mix, I use Lipton's Recipe Selects. They come in a box with two 10 ounce envelopes. For the cabbage, use a food processor or buy in a bag pre-shredded. 4 cups is about 1/2 head of a large cabbage. Where I live it is hard to find the Tomato Juice, but it is made by Campbell's. Sacramento brand has too much sodium. However, I find that the Vegetable Broth/Stock works just fine and is easier to get. For the canned tomatoes, you can also use canned Stewed tomatoes if they're available in low sodium.
- Perfect for Lunch or Dinner when dieting with Low-Fat wheat crackers or a sandwich, and some sliced fruit.
Nutrition Facts : Calories 109.6, Fat 0.4, SaturatedFat 0.1, Sodium 101, Carbohydrate 25.6, Fiber 4.8, Sugar 12.3, Protein 3.3
EXTREME DIET SOUP
From Women's World magazine Feb 2009. Although this is listed as a Diet soup, it is really delicious and I would eat it any time!
Provided by MakeMineCadburys
Categories Clear Soup
Time 45m
Yield 7 , 7 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large stockpot over med. heat. Add onions and cook 10 minutes, stirring occasionally.
- Add chicken and cook for 5 minutes (or until chicken is cooked through and onions are lightly browned), stirring occasionally.
- Add carrot, garlic, jalapeno and thyme or oregano. Cook another 2 minutes.
- Stir in broth and increase heat to high. Bring to a boil. Add beans, spinach and tomato. Bring back to a boil.
- Turn off the heat and add salt and pepper to taste.
- Sprinkle each serving with 1 T parmesan cheese. If desired add a squirt of lemon.
- NOTES: To finely chop carrot, I coursely chop, put in a blender, add water to cover, then blend until carrots are desired consistency. Then drain and use in recipe. If you want to keep some of the nutrients, measure the water, and then subtract that amount of liquid from the broth. I also added the spinach when I add the carrot, garlic & jalapeno so it gets cooked more.
MIRACLE SOUP
A potful every two to three days is all you need to drop pounds fast!
Provided by LILHEN
Categories Soup
Time 45m
Yield 20
Number Of Ingredients 15
Steps:
- In a large pot, heat oil over medium heat. Stir in ginger and garlic and cook 3 minutes, until tender. Stir together 1 cup broth with cornstarch. Pour cornstarch mixture into pot with mushrooms, bamboo, soy, vinegar, fructose, crushed red pepper and remaining broth. Bring to a boil and cook until thickened.
- Stir in frozen mixed vegetables, frozen shrimp and cilantro. Simmer until shrimp is opaque, about 10 minutes. Stir in spinach until just wilted, 2 minutes. Serve at once.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 12.3 g, Cholesterol 34.5 mg, Fat 1.3 g, Fiber 2.7 g, Protein 8.8 g, SaturatedFat 0.2 g, Sodium 649.6 mg, Sugar 1.2 g
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