PENNE PASTA STIR-FRY (ASIAN-STYLE)
I got this from www.diabetes.org when I was looking for new recipes to fix for my grandmother. My grandmother is diabetic, so I always visit these sites. This is easy, Asian style. I had never sauteed or stir-fried anything, but this turned out well. Just make sure not to overcook the vegetables as I did, or else it will stick to the pan. I did not use green pea. I made my own variation of vegetables; okra, carrots, green beans, red and green bell peppers. I also added a mushroom, and I used its water to substitute chicken broth. Mushroom broth is really good in soups!! Also, use sesame oil if you want it more oriental style.
Provided by dcwang wang
Categories Penne
Time 34m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Combine first four ingredients and set aside.
- Chop the vegetables into thin pieces and prepare others.
- Heat the oil in a large skillet or wok over high heat.
- Add the carrots and garlic (with bell peppers if desired), stir-fry for five minutes.
- Add the snow peas and lower heat to medium low.
- Add red pepper flakes.
- Add sauce that was prepared in Step 1.
- Add pasta and bring to a boil.
- Cook for 2 minutes.
- Turn off the heat.
- Add salt and pepper to taste.
Nutrition Facts : Calories 413.6, Fat 3.8, SaturatedFat 0.4, Sodium 523.2, Carbohydrate 88.2, Fiber 12.6, Sugar 1.7, Protein 9.4
ORIENTAL ANGEL HAIR PASTA (STIR-FRY)
Quick and simple recipe that I made up - the ingredients combination might be weird but it's delicious!
Provided by WaterMelon
Categories One Dish Meal
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 17
Steps:
- First, marinate the chicken with soy sauce, vinegar, 5-spice powder, sesame oil and black pepper in a non-metal bowl, set aside.
- Meanwhile, cook pasta in salted boiling water according to directions on package (mine says 2 minutes), drain and set aside.
- Heat oil in a wok; once hot saute onions and chillies for 1 minute.
- Add garlic and cook another 30sec.
- Add long beans, then cook for 1 minute.
- Add chicken pieces and stir continuously until they're completely cooked.
- Push the mixture to one side of the wok (if your wok/pan is too small, remove the mixture before proceeding), then pour the beaten egg and cook until set.
- Scramble the egg and combine with the vegetable mixture (in the wok).
- Add the cooked pasta, mix well and add the sauce ingredients.
- Cook for another 3-5 minutes until sauce is well-distributed; taste and adjust seasonings if necessary (I would add some chilli paste and/or tiny bit of soy sauce if necessary).
- If you like, sprinkle with 1/2-1 tsp sesame oil and chopped scallions before serving.
Nutrition Facts : Calories 517, Fat 17.4, SaturatedFat 2.3, Cholesterol 135.7, Sodium 1368.7, Carbohydrate 62.5, Fiber 2.7, Sugar 9.2, Protein 27.2
ASIAN NOODLE STIR-FRY
Fast cooking refrigerated pastas can turn anytime into pasta time. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions in a Dutch oven, adding carrots, snow peas and pasta at the same time; drain. Add chicken, oranges and stir-fry sauce; heat through. Top with chopped green onion.
Nutrition Facts :
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