Asparagus And Ham Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY ASPARAGUS FRITTATA



Easy Asparagus Frittata image

I love making a frittata whenever I want a quick meal. I always have eggs in the fridge and you can use a variety of vegetables. I like asparagus the best, though. This is also a KETO-friendly recipe.

Provided by Marianne

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 30m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
2 teaspoons butter
½ pound asparagus, trimmed, cut into 1-inch pieces
8 eggs
½ cup grated Parmesan cheese, or more to taste
7 tablespoons milk
salt and freshly ground black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

  • Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes.
  • Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk; season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, 10 to 15 minutes.
  • Invert frittata onto a plate and garnish with parsley.

Nutrition Facts : Calories 241.7 calories, Carbohydrate 4.6 g, Cholesterol 343.7 mg, Fat 17.6 g, Fiber 1.2 g, Protein 17.1 g, SaturatedFat 6.6 g, Sodium 341.9 mg, Sugar 3.1 g

HAM AND ASPARAGUS FRITTATA



HAM AND ASPARAGUS FRITTATA image

Categories     Egg     Breakfast     Broil

Yield 4 servings

Number Of Ingredients 7

8-12 fresh asparagus stalks, bottoms trimmed
1/2 yellow onion, chopped
1-1/3 cup button mushroooms
1 cup chopped cooked ham
4 eggs
Salt and freshly ground blk pepper
1 cup grated cheddar cheese

Steps:

  • Bring a large saucepan of water to a boil, preheat the broiler. While the water heats, trim the asparagus to fit in a circular pattern in a large skillet (similar to the hands of a clock). Blanch the asparagus in boiling water 2-3 minutes, until just barely tender and bright green. Transfer the asparagus to a colander and run cold water over it. Set aside to drain. Lightly coat the skillet with cooking spray and set over a medium-high heat. When the skillet is hot, add the onion and mushrooms and cook until the onions are just tender, about 4 minutes.Add the ham and cook, stirring often, until heated through. While the ham cooks, whisk the eggs and two tbsp of cold water in a small bowl, season with salt and pepper. Reduce heat to medium, use a wooden spoon to spread the onion, mushrooms and ham evenly across the skillet. Pour the eggs over the vegetables and ham. Tilt the pan to make sure the eggs spread evenly. Cook until the edges of the egg are done and the center begins to bubble, about 4 minutes. The eggs will not be fully cooked at this stage, but will finish under the broiler. Arrange the aspargus spears in a circular pattern on the eggs, then top with the cheese. Place the skillet unter the broiler and cook until the cheese is melted and begins to brown.

ASPARAGUS AND HAM FRITTATA



Asparagus and Ham Frittata image

Make and share this Asparagus and Ham Frittata recipe from Food.com.

Provided by KathyP53

Categories     Breakfast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 lb fresh asparagus, trimmed, and cut into 1-inch pieces
2 garlic cloves, minced
3/4 lb thinly sliced deli ham, chopped
2 bunches green onions, finely chopped
8 large eggs
4 ounces shredded swiss cheese
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Preheat oven to 250 degrees.
  • Heat oil in 10" nonstick skillet. Saute asparagus, ham, garlic and green onion over medium-high heat until asparagus is crisp tender, about 8 minutes.
  • Whisk together eggs, cheese, salt and pepper in a large bowl. Pour into skillet with asparagus mixture and stir to distribute egg mixture through skillet. Cook without stirring until edges are just set, about 2 minutes.
  • Transfer skillet to oven; bake until center is set, about 30 minutes. Cut into wedges and serve.

FRITTATA WITH ASPARAGUS, TOMATO, AND FONTINA



Frittata with Asparagus, Tomato, and Fontina image

Provided by Giada De Laurentiis

Categories     main-dish

Time 27m

Yield 6 servings

Number Of Ingredients 10

6 large eggs
2 tablespoons whipping cream
1/2 teaspoon salt, plus a pinch
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
1 tablespoon butter
12 ounces asparagus, trimmed, cut into 1/4 to 1/2-inch pieces
1 tomato, seeded, diced
Salt
3 ounces Fontina, diced

Steps:

  • Preheat the broiler. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. Set aside. Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat. Add the asparagus and saute until crisp-tender, about 2 minutes. Raise the heat to medium-high. Add the tomato and a pinch of salt and saute 2 minutes longer. Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set. Sprinkle with cheese. Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes. Place the skillet under the broiler. Broil until the top is set and golden brown on top, about 5 minutes. Let the frittata stand 2 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate.

Nutrition Facts : Calories 197 calorie, Fat 15 grams, SaturatedFat 7 grams, Cholesterol 214 milligrams, Sodium 351 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 11 grams, Sugar 2 grams

FRITTATA



Frittata image

For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network.

Provided by Alton Brown

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 8

6 eggs, beaten
1-ounce Parmesan, grated
1/2 teaspoon black pepper
Pinch salt
1 teaspoon butter
1/2 cup chopped roasted asparagus
1/2 cup chopped country ham
1 tablespoon chopped parsley leaves

Steps:

  • Preheat oven to broil setting.
  • In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12-inch non-stick, oven safe saute pan over medium high heat. Add butter to pan and melt. Add asparagus and ham to pan and saute for 2 to 3 minutes. Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.
  • Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.

ASPARAGUS AND MUSHROOM FRITTATA



Asparagus and Mushroom Frittata image

This is one of my favorites. The most important thing (I think) is to cook it slowly so the eggs stay tender.

Provided by MAGGIDEW

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 50m

Yield 6

Number Of Ingredients 9

1 tablespoon butter
3 tablespoons olive oil
½ pound fresh asparagus, trimmed and cut into 1 inch pieces
½ pound fresh mushrooms, sliced
6 eggs
1 tablespoon water
1 teaspoon chopped fresh thyme
3 tablespoons freshly grated Parmesan cheese
½ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Melt butter in an oven-safe skillet over medium heat. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. Stir in the mushrooms, and continue cooking about 5 minutes.
  • In a medium bowl, whisk together eggs, water, and thyme. Pour into the skillet, and reduce heat to low. Cover, and cook 5 minutes.
  • Transfer the skillet to the preheated oven. Bake 10 to 15 minutes, until eggs are no longer runny. Top the mixture with Parmesan cheese and mozzarella cheese. Turn on the broiler, and broil until cheeses are melted and lightly browned.

Nutrition Facts : Calories 198.9 calories, Carbohydrate 3.5 g, Cholesterol 199.3 mg, Fat 16 g, Fiber 1.2 g, Protein 11.6 g, SaturatedFat 5.1 g, Sodium 183 mg, Sugar 1.8 g

ASPARAGUS AND HAM FRITTATA



Asparagus and Ham Frittata image

Make and share this Asparagus and Ham Frittata recipe from Food.com.

Provided by Gaelige Coinnaigh

Categories     One Dish Meal

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 6

6 ounces ham, cut in 1/4 in. dice
2 tablespoons chopped parsley
2 tablespoons butter, divided
3/4 lb asparagus, trimmed and peeled if thicker than pencil
12 eggs
1 ounce parmesan cheese, grated (about 1/3 cup)

Steps:

  • Heat the broiler.
  • Cook the ham, parsley and 1 Tbsp butter in a skillet over low heat until ham renders its fat and begins to shrivel, 10 minutes.
  • Meanwhile, cut up the asparagus. Start cutting from the base in ¼ to ½ inches crosswise slices. Cut up to the tips, but leave the last inch of the tips whole. Add to the ham and continue cooking another 5 minutes.
  • Melt the remaining Tbsp of butter over medium-low heat in a 10-inch nonstick skillet or omelet pan. Beat the eggs in a large bowl with a fork to break up yolks. DON'T WHISK (you don't want air in eggs)! Stir in the asparagus, ham and parsley.
  • Pour into the skillet and cook, stirring gently, just until the eggs start to form curds about 5 minutes. Be careful to scrape the bottom of the pan while you're stirring to keep the eggs from setting up too quickly. Cover and reduce the heat to low. Cook until the top is almost set, another 5 to 10 minutes.
  • Sprinkle the top with Parmesan and place the pan 4 or 5 inches under broiler. Cook just until the cheese begins to brown, about 1-½ minutes. Remove the frittata from the broiler and loosen the sides with a thin spatula. Set aside to cool to room temperature. When ready to serve, remove the frittata from the pan and cut into wedges. Or cut into 1-inch squares and insert a toothpick to serve as appetizer.

Nutrition Facts : Calories 255.9, Fat 16.9, SaturatedFat 6.9, Cholesterol 452.1, Sodium 677.9, Carbohydrate 3.4, Fiber 1.2, Sugar 1.6, Protein 22.2

More about "asparagus and ham frittata recipes"

ASPARAGUS AND HAM FRITTATA RECIPE - LOS ANGELES TIMES
asparagus-and-ham-frittata-recipe-los-angeles-times image
Web Apr 23, 2003 1 Heat the broiler. 2 Cook the ham, parsley and 1 tablespoon butter in a skillet over low heat until ham renders its fat and begins to …
From latimes.com
Servings 6-8
Estimated Reading Time 2 mins
Category MAINS, FAST, EASY, LUNCH, BRUNCH, GLUTEN-FREE
Total Time 45 mins
  • Cook the ham, parsley and 1 tablespoon butter in a skillet over low heat until ham renders its fat and begins to shrivel, 10 minutes.
  • Meanwhile, cut up the asparagus. Start cutting from the base in 1/4- to 1/2-inch crosswise slices. Cut up to the tips, but leave the last inch of the tips whole. Add to the ham and continue cooking another 5 minutes.
  • Melt the remaining tablespoon of butter over medium-low heat in a 10-inch nonstick skillet or omelet pan. Beat the eggs in a large bowl with a fork to break up the yolks. Do not whisk -- you don't want to beat air into the eggs. Stir in the asparagus, ham and parsley.


FRITTATA RECIPE {WITH HAM & ASPARAGUS} | LIL' LUNA
frittata-recipe-with-ham-asparagus-lil-luna image
Web Jun 17, 2020 In a medium bowl, whisk together the eggs, black pepper, and salt until well blended. Add the parmesan cheese and stir to …
From lilluna.com
5/5 (6)
Total Time 25 mins
Category Main Course
Calories 145 per serving
  • In a medium bowl, whisk together the eggs, black pepper, and salt until well blended. Add the parmesan cheese and stir to combine.
  • Melt the butter in a 12 inch non-stick skillet over medium heat. Add the asparagus and cook, stirring frequently, until tender. Add the ham to the skillet and cook 2-3 minutes, until warmed through.
  • Pour the eggs into the skillet and stir gently with a rubber spatula. Cook 4-5 minutes, until the eggs have set on the bottom and are starting to set on the top. Sprinkle the parsley over the top of the eggs.


ASPARAGUS FRITTATA RECIPE - SIMPLY RECIPES
asparagus-frittata-recipe-simply image
Web Sep 17, 2021 Asparagus Frittata Prep Time 15 mins Cook Time 20 mins Total Time 35 mins Servings 4 servings Ingredients 2 tablespoons unsalted butter 1/2 cup sliced shallots 1 pound thin spear asparagus, tough ends …
From simplyrecipes.com


ASPARAGUS, HAM, AND GRUYERE FRITTATA - AMERICA'S TEST …
asparagus-ham-and-gruyere-frittata-americas-test image
Web Asparagus, Ham, and Gruyere Frittata SERVES 6 to 8 (Makes one 12-inch frittata) SEASON 6 Eggs for Brunch WHY THIS RECIPE WORKS We wanted a frittata recipe big enough to make a substantial meal for six to …
From americastestkitchen.com


ALTON BROWN'S HEARTY HAM AND ASPARAGUS FRITTATA | FOOD …
alton-browns-hearty-ham-and-asparagus-frittata-food image
Web Nov 14, 2016 Add your asparagus and ham, and cook until hot. Mix an ounce of grated Parmesan with six eggs and a little black pepper, then pour over ingredients in pan. When egg mixture has firmed up, add...
From foodnetwork.com


HAM, ASPARAGUS AND MUSHROOM FRITTATA - FLAVOR THE …
ham-asparagus-and-mushroom-frittata-flavor-the image
Web Apr 10, 2017 Preheat the oven to 400 degrees. Heat 1 tablespoon of the oil in a 9 or 10″ non-stick or cast iron skillet over medium heat. Add the leek, garlic, and mushrooms and saute for 2 minutes. Add the asparagus and …
From flavorthemoments.com


RECIPE: HAM AND ASPARAGUS FRITTATA WITH SPRING GREENS
recipe-ham-and-asparagus-frittata-with-spring-greens image
Web Add onion and cook until just softened, about 5 minutes. In a medium bowl, beat eggs then add cheese. Pour into hot pan. Top with ham and asparagus. Turn heat to low and cook to set the bottom, 2 to 3 minutes. …
From wholefoodsmarket.com


HAM AND ASPARAGUS FRITTATA RECIPE | MYRECIPES
Web Mar 22, 2004 Ingredients ⅔ cup chopped 33%-less-sodium ham (about 3 ounces) ½ cup (2 ounces) shredded low-fat Jarlsberg cheese ¼ teaspoon black pepper ⅛ teaspoon salt …
From myrecipes.com
5/5 (17)
Calories 251 per serving
Servings 2
  • Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; sauté 3 minutes. Add egg mixture; reduce heat to medium. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges.


ASPARAGUS AND PARMA HAM FRITTATA RECIPE | DELICIOUS. MAGAZINE
Web Scatter the top of the frittata with the Parma ham and asparagus spears. Transfer to the hot oven and cook for 10-12 minutes, or until the eggs have set, the asparagus spears …
From deliciousmagazine.co.uk


ASPARAGUS, HAM, AND GRUYERE FRITTATA | COOK'S ILLUSTRATED RECIPE
Web We wanted a frittata recipe big enough to make a substantial meal for six to eight people, with a pleasing balance of egg to filling, firm yet moist eggs, and a supportive browned …
From americastestkitchen.com


FLIPPED FRITTATA WITH ASPARAGUS, SPINACH, HAM, AND CHEESE RECIPE
Web May 6, 2020 Add asparagus and peppers, season with salt and pepper, and cook, tossing and stirring frequently, until asparagus is tender-crisp, about 2 minutes. Transfer to the …
From seriouseats.com


EASY HAM AND CHEESE FRITTATA RECIPE | ALTON BROWN
Web Add the asparagus and ham to the pan and sauté until heated through, about 3 minutes. Pour the egg mixture into the pan and stir with a silicone spatula. Cook until the egg …
From altonbrown.com


ASPARAGUS, HAM, AND GRUYERE FRITTATA | COOK'S COUNTRY RECIPE
Web WHY THIS RECIPE WORKS. We wanted a frittata recipe big enough to make a substantial meal for six to eight people, with a pleasing balance of egg to filling, firm yet moist eggs, …
From americastestkitchen.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #omelets-and-frittatas     #breakfast     #eggs-dairy     #vegetables     #american     #easy     #european     #beginner-cook     #dietary     #low-calorie     #low-carb     #low-in-something     #asparagus     #brunch

Related Search