BALSAMIC ASPARAGUS SALAD
For this asparagus salad, allow enough time to let the flavors blend for at least an hour. That's one of the secrets to why it tastes so delicious! If you're short on time, use 1/2 cup prepared balsamic vinaigrette instead of making it from scratch. -Dolores Brigham, Inglewood, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, bring 1 in. of water to a boil. Add asparagus; cover and boil for 3-4 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry. Transfer to a large bowl; add the onion, red pepper and cranberries., In a jar with a tight-fitting lid, combine the oil, vinegar, lemon juice, mustard, salt and pepper; shake well. Pour over asparagus mixture; toss to coat. Cover and refrigerate for at least 1 hour. Just before serving, stir in almonds and bacon.
Nutrition Facts : Calories 139 calories, Fat 9g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 208mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ASPARAGUS & TOMATO SALAD
This salad is a refreshing change from the usual bed of lettuce! Cook time is blanching of asparagus.
Provided by skat5762
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Blanch asparagus briefly in boiling water on stove top, then plunge into ice cold water to stop them from cooking.
- Chop asparagus into bite sized pieces.
- In large bowl combine asparagus and tomato.
- Add basil, sea salt and pepper.
- Stir in feta, toss, and refrigerate.
- Before serving, toss with balsamic vinegar.
FRESH ASPARAGUS, TOMATO, AND FETA SALAD
This is a fresh summer salad with a light dressing inspired by Mediterranean and Asian flavors.
Provided by Locally Grown
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h20m
Yield 5
Number Of Ingredients 10
Steps:
- Whisk together the rice vinegar, white sugar, sea salt, sesame oil, and olive oil in the bottom of a salad bowl. Add the asparagus, feta, tomato, green onion, and cilantro to the bowl with the dressing; toss to coat. Cover and refrigerate for 1 hour before serving.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.8 g, Cholesterol 20.1 mg, Fat 10.9 g, Fiber 1.9 g, Protein 5.1 g, SaturatedFat 4.2 g, Sodium 608.5 mg, Sugar 5.7 g
GRILLED ASPARAGUS AND TOMATO SALAD WITH FETA
This complete side is made directly on the grill. Prep everything and let the cook/griller do the rest. Pretty and a wowzer. It will become the centerpiece of your meal. Recipe by Jamie Purviance. (Don't feel like making the vinaigrette, use a good-quality bottled brand.)
Provided by gailanng
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the grill for direct cooking over medium heat (350° to 450°F) and preheat the grill pan.
- In a small bowl whisk together the mustard, vinegar, salt and pepper. Slowly add in the oil, whisking constantly until it is emulsified.
- Remove and discard the tough bottom of each asparagus spear by grasping at each end and bending it gently until it snaps at its natural point of tenderness, usually about two-thirds of the way down the spear.
- Spread the asparagus on a large plate. Drizzle with 2 tablespoons of the vinaigrette and turn the spears until they are evenly coated. (I lightly salt the asparagus at this point.) In a medium bowl toss the tomatoes and bread cubes with 2 tablespoons of the vinaigrette.
- Brush the cooking grates clean. Spread the tomatoes and bread cubes in a single layer on the grill pan and lay the asparagus on the cooking grate. Grill over direct medium heat, with the lid closed as much as possible, until the asparagus is tender, the tomatoes begin to soften, and the bread cubes are toasted, turning often. The asparagus will take 6 to 8 minutes and the tomatoes and bread cubes will take 2 to 4 minutes.
- Arrange the asparagus on a platter and top with the tomatoes, croutons, feta, and chives. Serve with the remaining vinaigrette.
Nutrition Facts : Calories 392.1, Fat 32.3, SaturatedFat 6.8, Cholesterol 16.7, Sodium 484.8, Carbohydrate 20.5, Fiber 4.9, Sugar 5.8, Protein 9.1
BOW TIES WITH TOMATOES, FETA, AND BALSAMIC DRESSING
This recipe features a surprise ingredient-green grapes-that add the just-right amount of sweetness to the simple, two-step pasta dinner. Serve with pan-grilled asparagus
Provided by kittycatmom
Categories Cheese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions, omitting salt and fat. Drain. Combine cooked pasta, tomatoes, grapes, and basil in a large bowl.
- While pasta cooks, combine vinegar and next 6 ingredients (through pepper) in a small bowl, stirring with a whisk. Gradually add oil to vinegar mixture, stirring constantly with a whisk. Drizzle vinaigrette over pasta mixture; toss well to coat. Add cheese; toss to combine.
- (Pan-grilled asparagus: Combine 1 teaspoon extra-virgin olive oil, 1/4 teaspoon salt, 1/8 teaspoon freshly ground black pepper, and 1 pound trimmed asparagus. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add asparagus to pan; cook 5 minutes or until tender, turning once.).
ASPARAGUS SALAD WITH BALSAMIC VINEGAR
Make and share this Asparagus Salad with Balsamic Vinegar recipe from Food.com.
Provided by CountryLady
Categories Fruit
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook asparagus in large pot of boiling, salted water until crisp-tender, about 3-4 minutes.
- Drain and rinse with cold water.
- Place in a decorative bowl and put in the refrigerator until thoroughly chilled.
- Boil vinegar in a small heavy saucepan over medium heat until reduced by half, about 3 minutes.
- This will sweeten and concentrate the vinegar; pour into a large bowl.
- Whisk in oil, mustard, marjoram and garlic.
- Season dressing to taste with sea salt and fresh cracked pepper.
- When ready to serve, add the red peppers and toss with dressing.
- Sprinkle with nuts and serve.
Nutrition Facts : Calories 227.6, Fat 17.2, SaturatedFat 2.1, Sodium 37.7, Carbohydrate 15.6, Fiber 5.8, Sugar 7.3, Protein 6.6
More about "asparagus tomato and feta salad with balsamic vinaigrette recipes"
COLD ASPARAGUS SALAD WITH TOMATOES - THIS FARM GIRL COOKS
From thisfarmgirlcooks.com
5/5 (1)Total Time 20 minsCategory Side Dish RecipesPublished Apr 29, 2022
MEDITERRANEAN DELIGHT: ASPARAGUS, CHERRY TOMATO, AND FETA …
From msn.com
10 BEST ASPARAGUS TOMATO FETA SALAD RECIPES - YUMMLY
From yummly.com
35+SIMPLE SALMON DINNER PARTY RECIPES TO WOW YOUR GUESTS
From chefsbliss.com
13 SHOCKINGLY SIMPLE ITALIAN RECIPES YOU’LL WISH YOU TRIED SOONER
From immigrantstable.com
43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
From instantpoteats.com
FRESH ASPARAGUS, TOMATO, AND FETA SALAD - UNIVERSITY OF MARYLAND …
From extension.umd.edu
ASPARAGUS TOMATO SALAD - NATURESWEET
From naturesweet.com
ASPARAGUS, TOMATO AND FETA SALAD RECIPE - TESCO REAL …
From realfood.tesco.com
STEAMED ASPARAGUS AND TOMATO SALAD (WITH FETA) - MSN
From msn.com
ASPARAGUS, TOMATO AND FETA SALAD WITH BALSAMIC …
From punchfork.com
30+ EASY FRIDAY ASPARAGUS RECIPES TO CELEBRATE THE WEEKEND IN …
From chefsbliss.com
ASPARAGUS, TOMATO AND FETA SALAD WITH BALSAMIC VINAIGRETTE
10 BEST BALSAMIC ASPARAGUS TOMATO SALAD RECIPES - YUMMLY
From yummly.com
ASPARAGUS TOMATO FETA SALAD | ZONE FRESH GOURMET MARKETS
From zonefresh.com.au
10 BEST ASPARAGUS SALAD BALSAMIC VINEGAR RECIPES - YUMMLY
From yummly.com
10 BEST ASPARAGUS SALAD WITH FETA CHEESE RECIPES - YUMMLY
From yummly.com
ASPARAGUS, TOMATO AND FETA SALAD WITH BALSAMIC VINAIGRETTE
From oliversmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



